Taking good care of your body is essential while you work out rigorously in the gym. Lifting heavyweight plates can harm your lumbar, spine, back, or shoulders. A belt can keep your core and back stable and helps balance the weight plates as your back needs support to handle all that weight. Weight lifting belts are generally made of leather and other such durable materials.
There are different kinds of weight lifting belts available in the market and perform differently as per the requirement. We’ve curated a list of the 11 best weight lifting belts for CrossFit exercises. Read on to find out all about it.
11 Best Weight Lifting Belts For CrossFit In 2021
ProFitness weight lifting belts are made of high-quality and durable leather. The black and red combination gives this belt a bold look. The steel buckle helps in keeping the belt in place and prevents chafing and rashes. This 4-inch wide leather belt works like a charm when it comes to supporting your lower back. As it is an adjustable belt, it is suitable for men and women. The 5 mm thickness makes it tear-resistant and durable.
- Sturdy locking buckle
- High-quality genuine leather
- Some may feel that the adjustment holes are not correctly aligned.
The DMoose dip belt is a heavy-duty weight lifting belt made of premium-grade neoprene material with a strong and thick 36-inch adjustable steel chain. The contoured wide back design and reinforced stitches make it ideal for heavyweight weight lifters trying to get into professional wrestling.
- Comes with double D-rings and carabiners
- Adjustable bearings
- Durable stainless steel chain
- Soft neoprene padding
- The chain may not be up to the mark.
The Hawk fitness belt comes with a 36-inch heavy-duty chain that is extra-long and extra supportive. It comes with a double-layered inner padding, which helps withstand various heavyweight and CrossFit exercises and doesn’t leave rashes. It can hold up to 300 lbs effortlessly, and the unique design makes it highly desirable for men and women. Made of premium-grade neoprene, this belt is ultra-durable and easy to use.
- High-quality neoprene padding
- Sleek design
- Might be a little too tight for some.
The Steel Sweat Weight Lifting Belt is made of high-quality neoprene material and a nylon exterior. The soft tricot lining is breathable, comfortable, and helps avoid chafing of the hips and stomach. The interior Velcro strap enables a contoured fit and a firm grip.
- Quick and easy to wear
- Available in 5 sizes
- Heavy-duty steel roller buckle
- No chafing
- Some may find the belt too thin for their liking.
Many seasoned weight lifters prefer this belt as it is made of full-grain leather and provides optimum results. The suede exterior and the non-tapered front helps in exercises like deadlifts, squats, and other activities where the back needs to be supported. The sturdy stainless steel buckle and the nylon stitching make it a durable belt that doesn’t move around the waist. The solid black color lends a classy touch to the belt.
- Made of full-grain leather
- Compact and strong
- Non-tapered for better performance
- 10 mm thickness
- Some may feel that it is not well-padded.
The strong Velcro, adjustable sizing, and extra padding make this belt one of the best weight lifting belts for CrossFit training. The neoprene material makes it durable, and the narrowed ends make it ideal for men and women and prevent hip chafing. The roller buckle is made of stainless steel and helps keep the belt in place.
- Easily adjustable
- Available in 4 sizes
- Available in other patterns and colors
- Some may find the belt a little too stiff.
This incredibly light and compact belt instantly draws attention because of its funky combination of black and red. It is fully adjustable but stays intact on your waist, no matter what the activity. The ergonomic design of the belt provides maximum support to your lower back. The dual layers and the narrowed down ends ensure that there is no chafing on the waist. Made of high-quality nylon material, it is durable and capable of enduring heavyweight plates with ease.
- 5-inches wide
- The sizes may run small.
The fancy and funky pattern of this weight lifting belt makes it stand out. It is ideal for those who are serious about their workout sessions but also like to add a bit of fun to it. It is made of premium neoprene material and comes with a padded layer for comfort and extra cushioning. The straps are highly adjustable and allow maximum grip as per the need of the weight lifter. The belt will ensure that you perform all the deadlifts and squats exceptionally well without hurting or damaging your back.
- Available in different colors and patterns
- Adjustable locking system
- Lightweight and contoured
- Unisex designs
- Metal buckle
- The ‘new belt’ smell tends to linger.
The Fire Team Weight Lifting Belt has a suave and sleek design that keeps it compact and lightweight. The double padding and the neoprene material make it extra strong and comfortable to wear. The slide stop buckle made of stainless steel prevents it from sliding off the waist while performing heavy lifting CrossFit exercises like deadlifts, squats, and power cleans.
- Hook and loop strap
- Sleek design
- Size adjustable
- The belt may slightly loosen after long periods of use.
This neon-colored belt is ideal for a fun-filled weight lifting session. The adjustable Velcro locking system and the cool colors make it one of the best options for women weight lifters. It is suitable for all kinds of strength training and CrossFit exercises. The ergonomic design with a waterproof foam layer and tricot stitching make it a durable and popular choice.
- Solid steel buckle
- Waterproof foam core
- Some may find the belt too stiff.
Nordic Weight Lifting Belts are designed in such a way that they appeal to men and women wrestlers both. The ultra-sleek and cool contouring provide optimum protection. The tension release and easy belt adjustment help relieve stress from the lower back while performing CrossFit exercises like deadlifts, squats, and other heavy-duty weight lifting regimes.
- Adjustable Velcro strap
- Heavy gauge steel buckle
- Nylon workout belt
- Some may find the Velcro strip too small.
Now that we have looked at some of the best weight lifting belts for CrossFit in the market, let us talk about some aspects that will help you choose the right one.
Types Of Weight Lifting Belts
There are primarily 3 types of weight lifting belts available in the market:
Leather weight lifting belt
This belt is primarily made of high-quality leather and helps in keeping the back and lumbar portion straight. The design is basic, and you can fasten the belt with the stainless steel buckle. You may find it a little too hard on your waist and may cause chafing.
Dipping belts are either made of neoprene or leather and have a strong stainless steel chain hanging from the 2 ends of the belt. These chains carry the weight of some lightweight plates so that the mechanism can help you maintain a firm and appropriate body posture. It also helps in keeping your back safe.
Adjustable Velcro belts
This is the most popular weight lifting belt available in the market. The Velcro locks make it adjustable and easy to handle, and the narrow ends help avoid unnecessary chafing of the hips and waist. The unisex design and colorful patterns have made it a popular choice for men and women alike.
How To Choose The Best Weight Lifting Belt For CrossFit?
There are a lot of parameters on which a weight lifting belt is chosen for CrossFit exercises. Let us discuss them one by one and help you in choosing one that’s best for you:
- Type of weight lifting belt
The type of belt decides the intensity of your workout and what kind of support you are looking for. If you prefer belts that are comfortable and adjustable, you should opt for Velcro belts. If you are looking for something that helps you achieve the correct body posture, consider dipping belts. The extra weight will help keep your back in the right position. Many people also opt for leather belts for its simple mechanism and durability.
The belt’s durability depends on what kind of material is being used and the utility of the belt. It also depends on how well you take care of the belt and the type of exercises you do. A lot of belts might be thin and may not sustain long hours of workout sessions.
- Locking system
The locking system makes sure the belt doesn’t slip from your waist and provides optimum support to your lower back and lumbar area. Many belts have different mechanisms like Velcro, buckles, or stainless steel chains to keep it intact.
The belt’s thickness will make sure that it gives you double protection and doesn’t tear easily. It will also make your core strong and help you in balancing the weight plates with ease. This ensures effective CrossFit sessions and optimum safety.
The wider the width of the belt, the better the support for your back. It also means that you have a belt that covers your core area and makes it tight. This will help you balance the weight plates well and take off the pressure from your lumber, back, and shoulders.
Frequently Asked Questions
- How does a weight lifting belt work?
Weight lifting belts help support your lower back, spine, and intra-abdominal parts while engaging in heavy weight lifting exercises like squats and deadlifts. They provide support and keep your back safe from unnecessary mishaps while doing such heavy-duty exercises.
- Are weight lifting belts necessary?
They are necessary because you never know what kind of pressure your lower back, spine, or abdomen might have to sustain while pulling off such heavy-duty exercises. It also helps in strengthening your core area.
- How do you use weight lifting belts? How do you put it on?
A weight lifting belt is worn much like an everyday belt. You should wear it while doing deadlifts, squats, and other CrossFit exercises that involve putting pressure on your spine and lower back. It is essential in strengthening your core, which is why you need to fasten it as per your need and keep it on while engaged in strenuous workout sessions. They either have stainless steel buckles, and Velcros or stainless steel chains with weight plates to keep the belt from slipping off your waist.
- How do you wash your weight lifting belt?
You can wash it by hand using a little detergent or putting it for a light spin in the washing machine. Air-dry it so that it doesn’t wear out quickly.
Weight lifting is not a joke, and if you don’t take care of your back, you might end up in the hospital. To keep things healthy and fun, you must invest in a high-quality weight lifting belt. They protect your back from injuries and make your core area strong and tight, which is an added advantage. We hope that our extensive list of the best weight lifting belts for CrossFit will help you make the right choice.