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Image: MomJunction Design Team
Waking up in the morning drenched in a pool of sweat can be uncomfortable and upsetting. If you feel night sweats prevent you from getting proper sleep at night, we have compiled a list of the best blankets for night sweats to help you. Many of us who are hot sleepers, and such daily occurrences can disrupt your sleep, leaving you tired and irritated the next day. These expert-recommended blankets work wonders by dissipating the heat from your body, ensuring you wake up fresh and relaxed after a nice, long sleep. They are especially suitable for those who live in warm climate zones. The cooling blankets keep you dry and comfortable for a good night’s sleep. Check out our reviews of these tried-and-tested products and learn about their features, designs, and styles.
Top Picks
12 Best Blankets For Night Sweats
1. Best Odorless: Elegear Cooling Throw Blanket – Blue
Designed with Japanese Arc-chill cool technology fabric on the top and a Q-max of more than 0.4, this blanket absorbs body heat and reduces it between two to five degrees C in no time at all.This fabric is made of 80% mica nylon and 20% polyethylene, keeping you sweat-free and cool through the night. The bottom of the cooling technology blanket is crafted with100% natural cotton material, making it breathable and comfortable to the touch. Measuring 51 x 67 inches, this blanket is good for indoor and outdoor use and ideal for a couch, kid’s room, camping, travel, and on airplanes. One of the best cooling blankets for night sweats, it’s easy to care for. Explore this tester’s experience with using the cooling blanket in this review video.
Material: Arc-chill Cool Tech Fabric on the Top and Natural 100% Egyptian Cotton on the Bottom, Cool to Touch, Breathable, Hypo-Allergenic See more | Item Weight: 1.83 pounds | Number of Items: 1 | Product Dimensions: 51″L x 67″W | Color: Blue | Material: Arc-chill Cool Tech Fabric on the Top and Natural 100% Egyptian Cotton on the Bottom, Cool to Touch, Breathable, Hypo-Allergenic.
Pros
- Odorless
- Suitable for sudden climate changes
- Machine washable
- Available in eight colors and four sizes
- Oeko-Tex-certified
Cons
- Some may find the blanket flimsy
- May not be hypoallergenic
2. Best Lightweight: Everlasting Comfort Cooling Blanket For Hot Sleepers
The Everlasting Comfort cooling blanket might be suitable for hot sleepers looking for a good night’s rest. Its top layer is made of Japanese Icy Cool fibers that wick away sweat and moisture, while the bottom layer is made of soft and breathable 100% bamboo cotton fabric. This soft blanket helps regulate body temperature and keeps you cool and comfortable all night long. The durable and easy-to-maintain fabric can withstand regular washing and is suitable for all seasons.
Item Weight: 2.2 pounds | Number of Items: 1 | Product Dimensions: 60″L x 80″W | Color: 02-gray | Material: Bamboo Cotton.
Pros
- Made of certified-safe and moisture-wicking materials
- Large size
- Lightweight option
- Comes with a storage bag for easy travel and storage
- Available in various colors
Cons
- Some users may find the material thinner than expected
- May be slippery
Quick tip3. Best Double-Sided:Zonli Z-Magic Cooling Comforter
Image: Zonli
Sleep like a log with Zonli’s Z-Magic cooling comforter specially designed to keep hot sleepers sweat-free. The double-sided blanket is made of patented Chillmax fabric with a Q-max value of 0.38 and organic 100% bamboo fabric that is air-permeable and antibacterial. This blanket has moisture-wicking and breathable properties and offers instant cooling down to 35.6 ℉ to keep you cool and dry. Further, the soft and silky blanket contours your body and keeps you cool and comfortable for up to 12 hours.
Pros
- Cool to the touch
- SGS lab-tested fabric
- Suitable for allergy-prone skin
- Flat and even surface
- Lightweight option
- Easy to fold
- Available in four color options
Cons
- Might be slightly slippery
- May not include a cover to store the blanket
4. Best Machine-Washable: Rest Evercool Comforter
The Rest Evercool comforter is a lightweight, soft, and stretchable cooling blanket made of nylon and spandex blend. The high thermal conductivity of this soft blanket results in fast heat transfer, making the blanket cool and comfortable to sleep in. The fabric is moisture-wicking and can be cleaned easily as it is machine- and dryer-safe. The expert-approved quick-drying blanket is available in three sizes and three color variants.
Item Weight: 6.34 pounds | Number of Items: 1 | Product Dimensions: 68″L x 90″W | Color: Blue | Material: Evercool Performance Fabric.
Pros
- Double-sided cooling
- Durable and breathable fabric
- Chemical-free and non-toxic
- Lab-tested fabric
- Oeko-Tex-certified
- Hypoallergenic
- Suitable for machine wash
Cons
- Might be a bit thin for some
- Cooling effect may not last all night
Elegear Cooling Throw Blanket – Blue Best Odorless | Everlasting Comfort Cooling Blanket For Hot Sleepers Best Lightweight | Rest Evercool Comforter Best Machine-Washable | |
|---|---|---|---|
| Rating | |||
| Reviews | 20,116 | 684 | 213 |
| Price | $36.99 | $39.99 | $199 |
5. Best All-Season: Sleep Zone Athletic Cooling Blanket
The Sleep Zone cooling blanket is made of a nylon, polyester, and cotton blend. It has two sides for different temperatures, making it an ideal all-season cooling blanket. The cooling side is made of a 50-50 nylon and polyester blend, perfect for hot summer nights as it prevents overheating. The warm side is made of 100% jersey cotton, which is breathable and provides moderate warmth for cooler nights. The blanket has jersey edges that hold shape and prevent fraying. This breathable blanket is perfect for use at home, and you can also use it when going camping or on a road trip.
Item Weight: 3.39 pounds | Product Dimensions: 80″L x 60″W | Color: Blue+grey | Material: Polyester, Nylon, Cotton.
Pros
- Diamond stitching secures filling in place
- Dual-colored and reversible
- Fade- and wrinkle-free
- Machine- and dryer-safe
Cons
- May pill after extended use
- May be thinner than expected
Point to consider6. Best Even Weight Distribution: ZonLi Cooling Weighted Blanket
The ZonLi cooling blanket has a unique seven-layer design consisting of cotton fabric, breathable microfiber, high-density glass beads, and non-glue padding. It has well-stitched small compartments to keep the filling in place and for even weight distribution. The tried-and-tested breathable material keeps you at the right temperature, while the weighted beads make the cooling quilt fit perfectly to your body curvature, giving you a restful and comfortable sleep.
Item Weight: 15 pounds | Number of Items: 1 | Product Dimensions: 48″L x 72″W | Color: Dark Grey | Material: OEKO 100 Percent Microfiber.
Pros
- Available in a variety of colors, patterns, and sizes
- Durable fabric with high-density sewing
- Eight loops to fasten duvet cover
- Comforting and cooling and designed for all-year use
Cons
- May not be suitable for machine wash
- May be heavy for some
Why We Think It's Worth Buying
More than 5,958 buyers on Amazon have said the product lives up to the hype.
7. Best Comfort: Luna Cotton Weighted Blanket
This premium weighted blanket by Luna is appropriate as an all-season blanket as it utilizes Oeko-Tex-certified cotton fiber and micro glass beads that facilitate effective and constant airflow within the blanket. Moreover, the cotton blanket features patented Coolmax fabric and air-circulation channels that make it fluffy and breathable. In addition, the cool-down blanket is carefully crafted without the use of harmful chemicals, ensuring it is skin-friendly.
Item Weight: 15 pounds | Number of Items: 1 | Product Dimensions: 80″L x 60″W | Color: White | Material: Cotton.
Pros
- Hypoallergenic
- Soft fabric
- Lightweight blanket
- Machine-washable
- Premium quilted pattern to prevent pooling
Cons
- May not be suitable for extremely hot conditions
- May not be true to size
Why We Think It's Worth Buying
The whopping 4,780 positive reviews on Amazon reflect the superior quality of this product.
8. Best For Camping: Luxear Cooling Blanket – Blue
If you tend to wake up with night sweats, this cooling blanket for beds is one of the best choices for you. Crafted with special Japanese arc-chill cooling fibers, it absorbs body heat and brings down the skin temperature by two to five degrees. This double-sided blanket is designed with 75% mica nylon and 25% PE on the top side, with a Q-max value that keeps you cool and comfortable while sleeping. It has moisture-wicking properties and boosts air circulation which keeps you cool and dry. The bottom side is made of 100% natural bamboo which is soft, safe, and breathable. This comfortable blanket measures 59 x79 inches and can be used in a kid’s room, while watching TV, camping, and while traveling.
Item Weight: 2.03 pounds | Number of Items: 1 | Product Dimensions: 59″L x 79″W | Color: Blue | Material: Arc-Chill Japanese Cooling Fiber.
Pros
- Made from ecologically safe materials
- Does not fade, wrinkle, or accumulate lint
- High-quality fabric
- Oeko-Tex-certified
- Machine washable
Cons
- May not suit those with dry skin
- Some may find the blanket heavy
Quick tip9. Best Bamboo-Based: SE Softexly Cooling Blanket
SE Softexly’s cooling blanket is ideal for hot sleepers as it is 100% natural bamboo-based, and its waffle-weave design provides adequate ventilation, making it highly absorbent and antiperspirant. The premium material ensures the blanket is delicate and soft on your skin to facilitate a comfortable sleep. The lightweight cooling blanket is washing machine-friendly when washed on a cold and gentle cycle.
Item Weight: 1 pounds | Number of Items: 1 | Product Dimensions: 60″L x 47″W | Color: Cream White | Material: Bamboo.
Pros
- Free of harsh chemicals
- Skin-friendly
- Doubles as throw and tablecloth
- Sedex and Oeko-Tex-certified
Cons
- Fringes may ball up post-washing
- Some may find it smaller than expected
10. Best Wrinkle-Resistant:Elegear Revolutionary Cooling Comforter
Image: Elegear Designed with Japanese Arc-chill cold fiber and a Q-max that’s greater than 0.45, this comforter has jade embedded in it for excellent cooling comfort on both sides. Equipped with Japanese technology, the high-quality blanket absorbs and releases body heat and brings down the skin temperature by two to five degrees, thus keeping you cool, comfortable, and sweat-free the whole night. It is filled with dacron fibers which adjusts the temperature and humidity, keeping you extremely comfortable while sleeping. This comforter weighs 3.76 pounds and its single needle stitching makes the fiber filling stay in place so that it doesn’t clump or shift. Measuring 59 X 79 inches, this hypoallergenic comforter is ideal for a full or twin size bed, and is available in a variety of colors.
Item Weight: 2.9 pounds | Number of Items: 1 Fill | Material: DARCON fibers | Product Dimensions: 59″L x 79″W | Color: Dark Gray | Material: Cotton, Cotton Blend.
Pros
- Lightweight blanket
- Made from static-free material
- Wrinkle-resistant fabric
- Soft and skin-friendly
- Oeko-tex-certified for quality
Cons
- Seams may come apart over time
- Filling may seem flimsy
11. Best Heat Absorption: Avolare Cooling Blanket – Grey
Crafted with Japanese Arc-chill natural cooling fabric with a Q-max of >0.34, this cooling blanket for beds maintains a perfect sleep temperature for a deep and relaxing sleep. It features injected mica that helps absorb heat and reduces the body temperature by two to seven degrees. The other side of this 79 x 87 inches blanket is crafted with 100% natural fabric made of bamboo fiber and features a double strand weave to make it softer and more breathable. The loose porous structure of the bamboo fabric has an incredible moisture-wicking effect. It is the perfect companion for you while traveling and at home, and is lightweight enough to be carried anywhere. It can be both machine and hand washed, making it very convenient to care for.
Item Weight: 3.43 pounds | Product Dimensions: 86.61″L x 78.74″W | Color: Gray | Material: Natural bamboo fiber, Nylon, Mica.
Pros
- Safe for sensitive skin and hair
- Anti-static fiber
- Dust- and mite-preventing
- Oeko-Tex-certified for quality
Cons
- May not be suitable for double-sided use
- May not be dryer-friendly
12. Best Reversible Design: Umchord Cooling Blanket – Grey
This premium cooling blanket for beds is made with nylon material, has a Q-max value of more than 0.4, and is equipped with a special technology to keep you comfortable and dry all through the night. It features a reversible design with cooling nylon fiber on top which is silky soft and breathable for use in summer, and bamboo fiber at the bottom which is soft, comfortable, and sensitive skin-friendly. This tried-and-tested king-size summer blanket measures 108 x 90 inches and is available in a twin and queen size as well.
Pros
- Does not cling or cloy upon usage
- High-quality fabric
- Snag- and scratch-resistant
- Reinforced edges to prevent unraveling
- Hand- and machine-washable
Cons
- May collect lint
How To Choose The Right Blanket For Night Sweats?
Consider these factors when choosing a cooling blanket for a relaxed and refreshing sleep.
- Size and weight: These blankets come in a whole range of sizes— small throws to use while watching TV, or a larger one for a king or queen size bed. Be sure that you check the size before buying one so that it is the right size for your requirements. Weights can vary from just a few ounces or featherlight blankets to cooling weighted blankets that may have a weight of up to 20 pounds.
- Material: The comfort of your blanket is determined by the material it is made of. Cooling blankets for night sweats are usually made of cotton, polyester, or bamboo. Cotton blankets naturally wick away moisture while you are sleeping and are extremely comfortable against the skin. Polyester may feel soft and comfortable, but being a synthetic fiber, lacks breathability. Bamboo is a natural fiber that is perfect for a cooling blanket because of its natural moisture-wicking properties, and is by far the softest fiber, even softer than cotton. Tencel has natural cellulosic fibers that have breathability and is extremely soft against the body.
Eucalyptus is also a natural cellulose fiber that is processed to form an ultra soft microfiber that is both moisture wicking, breathable, and very soft against the skin. Linen blankets are sturdy and quick-drying, which makes it an effective cooling blanket. But it tends to wrinkle easily and should be ideally blended with other fibers. Basically, you should go for a cooling blanket that is breathable and lightweight, and avoid blankets that contain lycra as they tend to cling to the body. Also, a higher thread count usually ensures a greater softness in the blanket.
- Ease of cleaning: Do check the cleaning instructions and see if it can be machine washed or not. Often, the dryer’s heat may shrink blankets, and you may be required to hang them vertically to dry. Many cooling blankets can be washed in cool water and can be put in the dryer on a low setting, while others may require dry cleaning.
- Type: Traditional cooling blankets have a specific weave and fabric that is moisture wicking and breathable, so you don’t sweat or get overheated while sleeping. Air cooling blankets are revolutionary, unique, and only manufactured by a handful of brands. It pairs with a small air conditioner that allows cool air to flow between baffles and keeps you cool and sweat-free. Outlast technology comes equipped with minute microencapsulated beads called thermocules, which absorb excess heat from your body whenever you start overheating and then releases the same heat as your body temperature drops below a certain point. It’s ideal for those experiencing menopause with hot flashes.
- Knit vs. weave: The looser the weave of the fabric, the less likely it is to trap in sweat and heat. Knit fabrics are stretchy, soft, and cool on the skin provided it’s made from a cooling fiber. Woven fabrics have overlapping threads both vertically and horizontally, and are cooler when they have a looser weave while tighter weaves tend to trap moisture and cause sweating.
- Additional features: Some cooling blankets boast special features like a power source for a small AC unit under the bed, attached with an air hose to the blanket and keeps a steady stream of cool air circulating in the blanket. Some cooling blankets can also be controlled through Bluetooth connectivity to change the temperature, and some include an automatic turn-on to cool before you get into bed. You can choose one based on the features that appeal to you.
- Certifications: Some blankets come with certifications indicating whether they are environmentally-friendly or vegan, or have some other features that you may be looking for. These are typically a good choice.
Frequently Asked Questions
1. Do cooling blankets work for hot flashes?
Yes, cooling blankets work by absorbing body heat and helping reduce the temperature. Thus, they can help prevent hot flashes during the night.
2. How should I use a cooling blanket on a bed?
Cooling blankets have a cooling side that should face inside. Covering yourself with the wrong side of the blanket may make it redundant or less effective.
3. Which side of a cooling blanket should I use?
The smoother side of the blanket is the cooling side, and you should wrap the blanket by keeping the cooling side towards you.
4. Can I put a cooling blanket in the dryer?
It is not recommended to put a cooling blanket in the dryer as it may damage the fabric’s softness. However, you may check the manufacturer’s instructions or label to determine if the blanket is dryer-safe.
Why Trust MomJunction?
Our team of experienced product writers and reviewers have filtered the best blankets for night sweat relief to help you sleep more comfortably. The blankets on this list are made of breathable fabric and designed to be durable. We have gone through the features of several blankets and read the customer reviews to curate this list. We hope you find our top picks useful.
Night sweats are a common issue for many, so it can be difficult to get proper sleep without the right blanket to regulate your body temperature. Our list of the best cooling blankets for night sweats includes various materials and features to help you understand the available options. While picking the right blanket, choose one with a breathable weave made of cooling fabrics that are easy to handle, keeping you cool, comfortable, and sweat-free while sleeping. It is recommended to choose a blanket with a loose weave for faster cooling and ensure it is easy to clean to keep the blanket odor-free. Also, consider the size, color, and design based on your preferences to suit your needs.
Infographic: How To Care For Cooling Blankets?
Cooling blankets offer a soothing and refreshing experience, providing a comfortable way to regulate body temperature and promote restful sleep. However, cleaning and maintaining them properly is crucial to preserve their durability, softness, and cooling effect. Refer to the infographic below to learn how to care for cooling blankets effectively.
Illustration: Momjunction Design Team
References
- Roy J E M Raymann et al.; (2008); Skin deep: enhanced sleep depth by cutaneous temperature manipulation
https://pubmed.ncbi.nlm.nih.gov/18192289/
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