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13 Best Whey Protein For Women's Weight Loss in 2021

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Whey protein powder is derived from milk and is used as a supplement for managing weight as it keeps you full for a long time. It is rich in essential macronutrients that keep you full for a long time and help build lean body muscles when consumed post-workout.

If you plan to introduce protein in your diet, specifically to lose weight, here is our list of the best whey protein powders for women’s weight loss.

But before you go and buy a whey protein powder online, consult a nutritionist or a doctor to find out if you need protein supplements and how to consume them safely.

When Do You Require A Protein Powder?

Protein powder is a good supplement for health and useful for building muscles. It can be helpful for athletes and people with protein deficiencies. You can use it for muscle toning or weight loss, although it is highly recommended to consult a certified nutritionist before.

Excess protein powder consumption may have possible side-effects, including increased risk of kidney stones in some (1). People suffering from kidney disorders should not consume protein powder unless prescribed by a doctor (2).

13 Best Whey Protein Powders For Women Weight Loss

1. Isopure Protein Powder

Isopure Protein Powder

You can replace chocolate in your favorite drinks with the Isopure zero-carb whey protein powder,free from gluten and lactose. With added vitamins and minerals, it provides a high-protein source for repairing and building muscles. Enriched with zinc, vitamin C, and E, it is suitable as a post-workout drink.

Features

  • Immune boosting supplement
  • 100% pure whey protein isolate
  • Low-carb mix
  • Serving size per scoop is 25g

Nutritional value per serving

110 calories, 0.5g fat, 10mg cholesterol, 240mg sodium, 1g total carbohydrate (1g dietary fiber), 25g protein

2. RSP Truefit Protein Powder

RSP Truefit Protein Powder

With plenty of protein in one serve, the RSP Truefit protein powder can keep you full for a long time. It comes in several flavors and mixeseasily in milk to make a hot or cold beverage at home or traveling. Its high-quality essential amino acids, including BCAAs and EAAs, support proper weight management.

Features

  • Made with 12 organic, non-GMO fruits and vegetables
  • Provides eight grams of prebiotic fiber
  • A complete meal replacement protein shake
  • Grass-fed whey protein powder
  • Serving size per scoop is 25g

Nutritional value per serving

170 calories, 3.5g total fat (2.5g saturated fat), 85mg cholesterol, 14g total carbohydrate (8g dietary fiber, 3g total sugar), 25g protein, 51mcg vitamin A, 1mg vitamin C, 150mg calcium, 170mg sodium, 170mg potassium

3. MuscleTech Nitro-Tech Ripped Lean Protein Powder

MuscleTech Nitro-Tech Ripped Lean Protein Powder

The MuscleTech protein powder helps repair and rebuild muscles after a tedious workout session. This premium low-carb supplement delivers protein from a blend of isolate and peptide and 6.6g of BCAAs. You can mix it with some hot or cold water or add it to your smoothies for a delicious protein shake on the go.

Features

  • Contains a nitro-tech ripped lean protein
  • Hydrolyzed whey protein
  • Contains L-carnitine, L-tartrate, CLA, C.canephora robusta, kelp, and rosehip extract
  • Low-sugar content
  • Serving size per scoop is43g

Nutritional value per serving

160 calories, 3g total fat (2g saturated fat), 90mg cholesterol, 4g total carbohydrate (3g total sugar), 30g protein, 5mg vitamin C, 380mg calcium, 0.7mcg iron, 94mcg iodine, 125mg sodium, 210mg potassium

4. Muscle Pharm FitMiss Delight Protein Powder

Muscle Pharm FitMiss Delight Protein Powder

If you are looking for a protein powder without gluten, look no further than FitMiss Delight. It has ingredients to support weight loss and lean muscle mass development. Incorporated with fruits and vegetables, it will keep you full in between meals and comes in a delicious vanilla flavor.

Features

  • Contains a plant-based protein, Solathin
  • Supports appetite control
  • Made of high-quality, balanced ingredients
  • Helps in optimizing body metabolism
  • Serving size per scoop is 23g

Nutritional value per serving

90 calories, 1.5g total fat (0.5g saturated fat), 45mg cholesterol, 3g total carbohydrate (1g dietary fiber, 1g sugar), 16g protein, 50mcg vitamin B12, 13mg magnesium, 60mg sodium, 135mg potassium

5. Pure Label Nutrition Whey Protein Concentrate

Pure Label Nutrition Whey Protein Concentrate

Extracted from the milk of pasture-fed cows, it can be consumed by people with gluten and lactose sensitivity. The powder is packed with proteinand helps in healthy weight loss and muscle building. It is a lightweight, cold-pressed supplement containing all the essential amino acids for your body’s overall growth.

Features

  • Low in calories and sugar-free
  • Devoid of harmful contaminants, pesticides, and additives
  • Pure and least-processed protein powder
  • Mixes instantly, leaves no after-taste
  • Serving size per scoop is 31.3g

Nutritional value per serving

125 calories, 2.5g total fat (1.5g saturated fat), 66mg cholesterol, 57mg sodium, 2g total carbohydrate (1g sugar), 24g protein

6. BSN Isoburn Lean Whey Protein Powder

BSN Isoburn Lean Whey Protein Powder

The BSNprotein blend includes whey protein isolate and L-Carnitine, which helps support muscle building and fat loss. With the addition of green coffee extract, it works as an efficient weight-loss mix. Its simple ingredients provide the nutrients you need and make it a perfect addition to smoothies or baked foods.

Features

  • L-Carnitine increases the metabolism of fat
  • Does not include caffeine
  • Low-carb formula
  • Available in three flavors
  • Serving size per scoop is 30g

Nutritional value per serving

120 calories, 2g total fat (0.5g saturated fat), 10mg cholesterol, 5g total carbohydrate (2g sugar), 20g protein, 750mcg vitamin A, 120mg calcium, 170mg sodium, 170mg potassium

7. IdealFit IdealLean Nutritional Protein Powder

IdealFit IdealLean Nutritional Protein Powder

The IdealFit weight loss powder is a great way to achieve lean muscle mass by supplementing protein, vitamins, and minerals. This low-calorie powder can also be consumed as a post-workout drink to replenish the lost nutrients. Its folic acid, calcium, and Vitamin D content provide overall nutrition and help you stay strong and healthy.

Features

  • Low-sugar and low-calorie protein powder
  • Contains whey protein isolate
  • Rich in antioxidants
  • Available in chocolate, vanilla, pineapple, and peach flavors
  • Serving size per scoop is 26g

Nutritional value per serving

100 calories, 30mg sodium, 3g total carbohydrate (2g sugar), 20g protein

8. Pro Nutrition Labs Protein Powder

Pro Nutrition Labs Protein Powder

It is made of quality protein from grass-fed cows devoid of recombinant bovine growth hormones (rBGH). Each serving offers ample serving of high-quality protein as its nutrients are pure and derived from natural ingredients. It is a gluten-free mix with no artificial sweeteners and doesn’t have any side effects.

Features

  • Grass-fed whey protein
  • Contains no artificial flavors
  • Low-carb and low-fat protein mix
  • Contains added vitamins and minerals
  • Serving size per scoop is 28.4g

Nutritional value per serving

110 calories (20 from fat), 2g total fat, 3g carbohydrate (3g sugar), 20g protein, 59IU Vitamin A, 470mcg Vitamin C, 5IU Vitamin D, 176mg calcium, 18mg iron, 84mg phosphorus, 16mg magnesium, 80mg sodium, 24mg potassium

9. Primal Labs Smash-It! Whey Protein Powder

Primal Labs Smash-It! Whey Protein Powder

The antioxidant-rich protein powder by Smash-it boosts metabolism and aids in efficient weight loss. It is infused with nutrients that kick-starts your metabolism. The combination of both animal and plant-based protein provides satiety and keeps you full for a longer duration. With its composition with L-leucine, it is ideal for weight loss and lean muscle mass.

Features

  • Contains coconut oil that acts as a natural metabolism booster
  • Rich in antioxidants
  • Low-carb grass-fed whey protein
  • Healthy meal replacement powder
  • Serving size per scoop is 50.7g

Nutritional value per serving

190 calories, 9g total fat (5g saturated fat, 0.5g PUFA, 2.5g MUFA), 25mg cholesterol, 10g carbohydrate (3g dietary fiber, 2g total sugar), 21g protein, 315mcg vitamin A, 32mcg vitamin C, 40mcg vitamin D, 125mg calcium, 6.3mg iron, 195mg phosphorous, 155mg magnesium

10. FoxyFit Whey Protein Powder

FoxyFit Whey Protein Powder

The FoxyFit Protein Powder is an effective supplement that helps you lose weight. The protein blend of biotin, CLA, and whey provides satiety and keeps you full for a longer duration. It helps burn fat and builds lean muscle mass. You can add this protein mix to your daily shakes to reap the benefits of its natural ingredients.

Features

  • Contains high-quality ingredients
  • Metabolism booster
  • Can be used as a meal replacement
  • Serving size per scoop is 28g

Nutritional value per serving

120 calories, 3g total fat (1g saturated fat), 60mg cholesterol, 200mg sodium, 3g carbohydrate (1g dietary fiber, 2g total sugar), 20g protein,50mg calcium, 200mcg biotin

11. Six Star Whey Protein Powder

Six Star Whey Protein Powder

It is a pure whey protein that can be consumed pre- or post-workout. This powder with whey protein isolate helps in better absorption of the bodybuilding macro-nutrient. It is devoid of any artificial sweeteners or flavorings, thus preventing any possible side-effects. With its versatile taste, it goes well with peanut butter and mango blueberry smoothies.

Features

  • 100% pure whey protein
  • Contains probiotic cultures
  • Gluten-free product
  • Serving size per scoop is 28g

Nutritional value per serving

110 calories, 1.5g total fat (0.5g saturated fat), 40mg cholesterol, 150mg sodium, 7g carbohydrate (0g dietary fiber, 2g total sugar), 16g protein

12. Forzagen Protein Powder For Women

Forzagen Protein Powder For Women

With the combined power of whey protein and hydrolyzed collagen, this protein powder benefits hair, nails, and skin too. It can be consumed as a meal replacement or a snack to control your hunger pangs. It keeps you full for a long duration and helps you achieve your weight loss goals.

Features

  • Boosts metabolism of fat
  • Contains folic acid and hyaluronic acid
  • Suppresses appetite
  • Serving size per scoop is 30g

Nutritional value per serving

122 calories, 2g total fat (1g saturated fat), 4g carbohydrate (1g dietary fiber), 40mg cholesterol, 115mg calcium, 125mg potassium, 110mg sodium, 20g protein

13. Nutracelle Nutralean Whey Protein Powder

Nutracelle Nutralean Whey Protein Powder


If you are looking for a protein powder that can keep you full for longer durations, you may prefer this mix by Nutralean. It has a prebiotic fiber that keeps you full and is also suitable for gut flora. As this mix is low-carb, it can be consumed by people on paleo and keto diets. You can blend it into your smoothies or your meals and tastes well in any form.

Features

  • Low-carb and gluten-free protein powder
  • Contains no artificial sweeteners or sugar
  • Meal replacement powder
  • Versatile taste
  • Serving size per scoop is 26g

Nutritional value per serving

75calories, 6g carbohydrate (4g dietary fiber, 1g sugar), 20g protein, 22mg cholesterol, 85mg sodium, 50mg potassium, 87mg calcium, iron 0.2mg

How To Choose The Right Whey Protein For Women’s Weight Loss?

When it comes to weight loss, protein plays a major role. A protein-rich snack or a meal keeps you satisfied and reduces unhealthy hunger pangs in between meals. Here are some factors you need to look at before purchasing a whey protein powder.

  • Protein source: You will also find the animal and plant-based proteins, but whey protein is easy to digest and contains all essential amino acids. There is also soy, pea, rice protein powders available – what you choose depends on your preference.
  • Health goals: The amount of protein you need depends on your health goal. Most protein powders help meet the daily requirement of the nutrient. Some supplements with vitamins and minerals can be used as meal replacements.
  • Taste: Most whey protein powders are available in multiple flavors availing you to choose your favorite.
  • Ingredients:Protein powders with fewer ingredients are always the best choice. Avoid products with artificial sweeteners, additives, and preservatives.
  • Sugar content: If you consume protein powder for weight loss, taking a high sugar content product beats the whole purpose. Any product with less than four grams of sugar is ideal for weight loss.

How To Use Protein Powders?

Due to protein powder versatility, it can be consumed as such or incorporated into other dishes. The most common way to consume is by mixing the powder in water or milk of your choice. They can also be added to smoothies, shakes, yogurts, or made into energy bites.

Protein powders contain all the essential amino acids and can be used for muscle growth or post-recovery aid after a workout. We hope our list of the best whey protein powders for women’s weight loss helps you choose the best whey protein for you. However, you should consult your nutritionist to know if your body type requires any protein supplement. 

References:

MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
1. Guoyao Wu; Dietary protein intake and human health; Food & Function Journal (2016)
2. W.F. Martin et al.; Dietary protein intake and renal function; National Institute of Health

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