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Whey powders have high protein content and are used as supplements to maintain weight. If you plan to include them in your diet, here is our list of the best whey proteins for women’s weight loss. Whey protein powders are made from milk. These powders are filling, keeping you full for long, and preventing you from binge-eating in between meals. As a result, you can lose weight more effectively. They are also rich sources of essential macronutrients.
Although they are safe for most individuals, it is recommended you consult a nutrition and fitness expert or a healthcare professional before consuming these powders. So, browse our list of available options to choose the right one.
Top Picks
When Do You Require A Protein Powder?
Protein powder is a good supplement for health and useful for building muscles. It can be helpful for athletes and people with protein deficiencies. You can use it for muscle toning or weight loss. However, ensure you consult a certified nutrition and fitness expert or a healthcare professional before choosing one.
Jenni Hackworth, a nutritionist and RYT200, says, “When deciding on a protein powder, first determine what your goals are. Do you want to lose weight or gain muscle? Or are you just concerned that you’re not getting enough protein from your meals? Once you’ve determined why you need a protein powder, it becomes easier to find one that meets your specific needs.”
You should also keep in mind that excess protein powder consumption may have possible side-effects, including increased risk of kidney stones in some (1). People with kidney disorders should also not consume protein powder unless prescribed by a healthcare professional (2).
13 Best Whey Protein Powders For Women Weight Loss
1. Best Chocolate-Flavored:Isopure Whey Isolate Protein Powder
Image: Hamilton Beach Replace the chocolate in your favorite drinks with the Isopure zero-carb whey protein powder that is free of gluten and lactose. With extra protein, vitamins, and minerals, it helps repair and build muscles. Enriched with zinc, vitamin C, and E, it is suitable as a post-workout drink.
Nutritional value per serving
- 110 calories, 0.5g fat, 10mg cholesterol, 240mg sodium, 1g total carbohydrate (1g dietary fiber), 25g protein
Pros
- Immune-boosting supplement
- 100% pure whey protein isolate
- Low-carb mix
- Keeps skin and nail healthy
Cons
- May have a sweet taste
- May be slightly frothy
"The variety of flavor options had me spoiled for choice, but I settled on the chocolate one. Its smooth consistency and the chocolate flavor do not even leave an aftertaste. Above all, it's easy on my stomach and does not cause any bloating."
Why We Think It's Worth Buying
About 15,172 reviewers on Amazon have given their seal of approval to the product.
2. Best Meal Replacement:RSP Truefit Protein Powder
Image: Rsp With plenty of protein in one serving, the nutritious RSP Truefit protein powder can keep you full for a long time. It comes in several flavors and mixes easily with milk to let you make a hot or cold beverage at home or when traveling. Its high-quality essential amino acids, including BCAAs and EAAs, support proper weight management.
Nutritional value per serving
- 170 calories, 3.5g total fat (2.5g saturated fat), 85mg cholesterol, 14g total carbohydrate (8g dietary fiber, 3g total sugar), 25g protein, 51mcg vitamin A, 1mg vitamin C, 150mg calcium, 170mg sodium, 170mg potassium
Pros
- Made with 12 organic, non-GMO fruits and vegetables
- Provides eight grams of prebiotic fiber for better digestion
- Complete meal replacement protein shake
- Grass-fed whey protein powder
Cons
- May have a metallic aftertaste
- May be slightly clumpy
"Although packed with prebiotics, this protein powder is gentle on my sensitive stomach. It even blends into shakes smoothly without that gritty texture or chalky aftermath, making it quite enjoyable to drink. Plus, it is so filling that I sometimes use it as a meal replacement."
Why We Think It's Worth Buying
Over 7,505 satisfied customers on Amazon have said good things about the product.
Remember3. Best Gluten-Free:Optimum Nutrition Gold Standard 100% Whey Protein Powder
Image: Optimum Nutrition Coming from a well-known brand, this 100% whey protein offers up to 24g of protein with each serving. With regular consumption, you can easily build muscle and maintain them as well. The protein comprises 5.5g of naturally occurring branched chain amino acids (BCAA) and 11g of naturally occurring essential amino acids (EAAs) in each serving to meet your body’s nutritional recommendations.
Nutritional value per serving
- 110 calories, 1g fat, 40mg cholesterol, 100mg sodium, 2g total carbohydrate, 24g protein
Pros
- Supports muscle recovery
- Easy to blend
- Wide range of delicious flavors
- Gluten-free
Cons
- Some may not like the after-taste
Isopure Whey Isolate Protein Powder Best Chocolate-Flavored | RSP Protein Powder Best Meal Replacement | Optimum Nutrition Gold Standard 100% Whey Protein Powder Best Gluten-Free | |
|---|---|---|---|
| Dimensions | 6 x 5 x 4 inches | 5.51 x 5.51 x 10 inches | 5.51 x 5.51 x 10 inches |
| Weight | 3 Pounds | 2 Pounds | - |
| Weight | - | - | 32.03 Ounces |
| Rating | |||
| Reviews | 15,172 | 7,505 | 122,581 |
| Price | $21.34 | $45.97 | $35.99 |
4. Best Plant-Based Protein:Muscle Pharm FitMiss Delight Protein Powder
Image: Muscle Pharm If you are looking for a protein powder without gluten, look no further than FitMiss. Delight. It has ingredients to support weight loss and lean muscle mass development. Containing fruits and vegetables and a delicious vanilla flavor, it can keep you full in between meals.
Nutritional value per serving
90 calories, 1.5g total fat (0.5g saturated fat), 45mg cholesterol, 3g total carbohydrate (1g dietary fiber, 1g sugar), 16g protein, 50mcg vitamin B12, 13mg magnesium, 60mg sodium, 135mg potassium
Pros
- Contains Solathin, a plant-based protein, to support appetite control
- Helps you lose weight
- Made of high-quality, balanced ingredients
- Helps optimize body metabolism
Cons
- May be sweet
- Slightly chalky
5. Best Cold-Pressed:Pure Label Nutrition Whey Protein Concentrate
Image: Pure Label Nutrition
Extracted from the milk of pasture-fed cows, this protein powder can be consumed by people with gluten and lactose sensitivity. It is packed with protein and helps in healthy weight loss and muscle building. It is a lightweight, cold-pressed supplement containing essential amino acids for your body’s overall growth.
Nutritional value per serving
- 125 calories, 2.5g total fat (1.5g saturated fat), 66mg cholesterol, 57mg sodium, 2g total carbohydrate (1g sugar), 24g protein
Pros
- Low in calories and sugar
- Devoid of harmful contaminants, pesticides, and additives
- Pure and least-processed protein powder
- Mixes instantly and leaves no after-taste
Cons
- May have a bitter taste
- May not dissolve well
"This protein powder combines well with other flavors but can leave small lumps after mixing. However, using a blender helps me achieve a smooth consistency. Plus, I like that it is free of fillers and sweeteners and suits my sensitive stomach."
Did you know?6. Best For Baked Foods:BSN Isoburn Lean Whey Protein Powder
Image: Bsn Store The BSN Isoburn protein blend includes whey protein isolate and L-Carnitine, which help support muscle building and fat loss. The green coffee extract works as an efficient weight-loss mix, and its simple ingredients provide the nutrients you need and make it a perfect addition to smoothies or baked foods.
Nutritional value per serving
120 calories, 2g total fat (0.5g saturated fat), 10mg cholesterol, 5g total carbohydrate (2g sugar), 20g protein, 750mcg vitamin A, 120mg calcium, 170mg sodium, 170mg potassium
Pros
- L-Carnitine increases the metabolism of fat
- Does not include caffeine
- Low-carb formula
- Available in three flavors
Cons
- Some may not like the aftertaste
- May not suit first timers
Why We Think It's Worth Buying
The whopping 3,626 positive reviews on Amazon reflect the superior quality of this product.
7. Best Low-Calorie:IdealFit IdealLean Nutritional Protein Powder
Image: Idealfit The IdealFit weight loss powder is a great way to achieve lean muscle mass by supplementing protein, vitamins, and minerals. This low-calorie powder is an excellent option for a post-workout drink to replenish the lost nutrients. Its folic acid, calcium, and Vitamin D content provides overall nutrition and helps you stay strong and healthy.
Nutritional value per serving
- 100 calories, 30mg sodium, 3g total carbohydrate (2g sugar), 20g protein
Pros
- Low-calorie protein powder
- Contains whey protein isolate to reduce tissue damage
- Rich in antioxidants to boost endurance
- Available in chocolate, vanilla, pineapple, and peach flavors
Cons
- May have a sweet taste
- May have a pungent flavor
"What I like the most about this powder is that it leaves no aftertaste. The flavor is subtle and smooth. And it keeps my tummy full for three good hours."
8. Best Gluten-Free:Pro Nutrition Labs Her Natural Whey Protein Powder
Image: Pro Nutrition Labs This protein powder is made of quality protein from cows devoid of recombinant bovine growth hormones (rBGH). Its science-backed formula makes it a trusted choice of physicians. Each serving per scoop is 28.4 grams and it offers ample serving of high-quality protein as its nutrients are pure and derived from natural ingredients. It is a gluten-free mix and doesn’t have any side effects.
Nutritional value per serving
- 110 calories (20 from fat), 2g total fat, 3g carbohydrate (3g sugar), 20g protein, 59IU Vitamin A, 470mcg Vitamin C, 5IU Vitamin D, 176mg calcium, 18mg iron, 84mg phosphorus, 16mg magnesium, 80mg sodium, 24mg potassium
Pros
- Grass-fed whey protein
- Contains no artificial flavors
- Contains added vitamins and minerals
- Naturally sweetened with stevia
Cons
- May be slightly lumpy
- Taste may be bland
9. Best For Boosting Metabolism:Primal Labs Smash-It! Whey Protein Powder
Image: Primal Labs The antioxidant-rich protein powder by Primal Labs boosts metabolism and aids in efficient weight loss. It is infused with nutrients that kick-starts your metabolism. The combination of both animal- and plant-based protein provides satiety and keeps you full for a longer duration. Formulated with L-leucine, it is ideal for weight loss and lean muscle mass.
Nutritional value per serving
190 calories, 9g total fat (5g saturated fat, 0.5g PUFA, 2.5g MUFA), 25mg cholesterol, 10g carbohydrate (3g dietary fiber, 2g total sugar), 21g protein, 315mcg vitamin A, 32mcg vitamin C, 40mcg vitamin D, 125mg calcium, 6.3mg iron, 195mg phosphorus, 155mg magnesium
Pros
- Contains coconut oil that acts as a natural metabolism booster
- Rich in antioxidants
- Low-carb grass-fed whey protein
- Healthy meal replacement powder
- Trademarked Spectra Blend can be used in any diet
Cons
- Some may not like the taste
- May be sweeter than most protein powders
"I chose this protein powder due to its antioxidant-rich properties. It's not just nutritious but tasty, too, particularly the vanilla flavor. Moreover, it mixes well, and I�ve also noticed a reduction in weight since I started drinking it."
10. Best For Lean Muscle Mass:FoxyFit Whey Protein Powder
Image: Foxyfit The FoxyFit Protein Powder is an effective supplement that helps you lose weight. The blend of biotin, CLA, and whey keeps you satiated and full for a longer duration. It helps you burn fat and build lean muscle mass. You can add this protein mix to your daily shakes to reap the benefits of its natural ingredients.
Nutritional value per serving
- 120 calories, 3g total fat (1g saturated fat), 60mg cholesterol, 200mg sodium, 3g carbohydrate (1g dietary fiber, 2g total sugar), 20g protein,50mg calcium, 200mcg biotin
Pros
- Metabolism booster
- Can be used as a meal replacement
- Releases protein quickly
- Added biotin in the protein powder supports hair, skin and nail growth
Cons
- May not dissolve quickly
- Some may find the powder too sugary
"I love that this formula keeps me full for hours. It smoothly mixes with a wide range of beverages. I'm also pleased with its range of benefits and delightful taste."
Point to consider11. Best Low-Sugar:Level Grass Fed 100% Whey Protein
Image: Levels Protein An excellent option for fitness enthusiasts, athletes, and daily grinders, this whey concentrate protein is crafted to match everybody’s lifestyle. In each serving, you get 24g protein and 5.4g branched-chain amino acids (BCAAs). There are no added sugars or preservatives in the protein, and the supplement is naturally delicious and is devoid of artificial flavors and sweeteners, fillers, gluten, soy, hormones, and GMOs.
Nutritional value per serving
- 130 calories, 2.5g total fat (1.5g saturated fat), 95mg cholesterol, 3g total carbohydrate (0g dietary fiber, 2g total sugar), 24g protein, 100mg calcium, 125mg sodium, 190mg potassium. 0.7mg iron
Pros
- Made with cold-pressed cacao and sweetened with monk fruit extract
- Grass-fed hormone-free dairy
- Least processed form
- Creamy, wholesome whey
Cons
- May be clumpy
"After exploring several protein powders, I have settled on this one due to its clean ingredient list and absence of artificial sweeteners. Besides, I like having my protein in shakes, so its blendable consistency has been a bonus."
12. Best For Skin Health:Forzagen Protein Powder For Women
Image: Forzagen With the combined power of whey protein and hydrolyzed collagen, this protein powder benefits the hair, nails, and skin too. It can be consumed as a meal replacement or a snack to control your hunger pangs. It keeps you full for a long duration and helps you achieve your weight loss goals.
Nutritional value per serving
- 122 calories, 2g total fat (1g saturated fat), 4g carbohydrate (1g dietary fiber), 40mg cholesterol, 115mg calcium, 125mg potassium, 110mg sodium, 20g protein
Pros
- Helps boost energy, metabolism and burn fat
- Helps in suppressing appetite
- Aids in muscle recovery
- Approved by FDA and certified by GMP and NSF
Cons
- Users may find the taste to be excessively sweet
- May not be easy to mix
"I enjoy the taste of this protein powder. With no chalky texture, it blends well. However, it doesn�t mix as expected with cold liquids and can be slightly thick when combined with milk. Still, I prefer this one as it helps with post-workout energy."
13. Best Versatile:Nutracelle Nutralean Whey Protein Powder
Image: Nutralean If you are looking for a protein powder that can keep you full for hours, choose this mix by Nutralean. This whey concentrate protein powder contains a prebiotic fiber that keeps you full and is also suitable for gut flora. As this mix is low-carb, it can be consumed by people on paleo and keto diets. You can blend it into your smoothies or your meals.
Nutritional value per serving
- 75 calories, 6g carbohydrate (4g dietary fiber, 1g sugar), 20g protein, 22mg cholesterol, 85mg sodium, 50mg potassium, 87mg calcium, iron 0.2mg
Pros
- Low-carb, gluten-free, and non-GMO
- Contains no artificial sweeteners or sugar
- Can be used as a meal replacement powder
- Versatile powder can be used for baking too
Cons
- May be slightly clumpy
- Some may not like the aftertaste
"I add this protein powder to shakes, coffee, and baked goodies. Its nut-free formulation has also kept allergies at bay. It has even eased the process of shifting to a Keto diet."
How To Choose The Right Whey Protein For Women?
When it comes to weight loss, protein plays a major role. A protein-rich snack or a meal keeps you satisfied and reduces unhealthy hunger pangs in between meals. Here are some factors you need to look at before purchasing a whey protein powder.
- Protein source:You will also find animal- and plant-based proteins, but whey protein is easy to digest and contains all essential amino acids. There is also soy, pea, rice protein powders available – what you choose depends on your preference.
- Health goals: The amount of protein you need depends on your health goal. Most protein powders help meet the daily requirement of the nutrient. Some supplements with vitamins and minerals can be used as meal replacements.
- Taste: Most whey protein powders are available in multiple flavors availing you to choose your favorite.
- Ingredients: Protein powders with minimal ingredients are always the best choice. Avoid products with artificial sweeteners, additives, and preservatives. You can also opt for plant-based protein powders.
- Sugar content: If you consume protein powder for weight loss, taking a high sugar content product beats the whole purpose. Any product with less than four grams of sugar is ideal for weight loss.
How To Use Protein Powders?
Due to protein powder versatility, it can be consumed as such or incorporated into other dishes. The most common way to consume is by mixing the powder in water or milk of your choice. They can also be added to smoothies, shakes, yogurts, or made into energy bites.
Frequently Asked Questions
1. Is whey protein good for women for weight loss?
Whey protein is rich in essential amino acids and is easy to digest. It helps improve physical function, promote weight loss, and build lean muscles (1).
2. Which type of whey protein is best for weight loss in women?
Whey protein isolate (WPI) is a good option for weight loss as it contains high amounts of protein–not less than 90% (2).
3. Can you lose weight with whey protein without exercising?
Yes, you can lose weight by consuming whey protein, even without exercising, but it may not strengthen your muscles. So nutrition and fitness experts recommend consuming whey protein and complementing it with exercise.
4. How much weight can I lose with whey protein?
It depends on your weight, protein consumption, and exercise. It varies from person to person.
5. How much protein should a woman have daily to lose weight?
Experts suggest women consume 46 grams of protein daily. However, your requirement would be more if you are aiming for weight loss (3). Consult a dietitian or healthcare professional to know the amount of protein required based on your activity level and body weight.
The Bottom Line
Whey protein is a good choice when you intend to lose weight, as it keeps you full for longer, preventing the need to eat multiple times between meals. When choosing a whey protein supplement for women, consider your health goals. Since whey protein is derived from several sources, such as soy, pea, and rice, choose one based on your preference. Moreover, they are available in various flavors to suit your taste. We recommend the delicious, chocolate-flavored Isopure Whey Isolate Protein Powder, which is low in carbs and free of gluten and lactose. The RSP Truefit Protein Powder is another effective meal replacement with protein and essential amino acids. You can also try the Optimum Nutrition Gold Standard 100% Whey Protein, which aids muscle recovery.
Infographic: Does Whey Protein Help The Body?
Whey protein is a milk-based product made from the watery liquid left behind after making cheese and curd. Although the benefits of whey protein are still under academic scrutiny, some recent studies have emerged with promising results. Read the following infographic to learn about the potential benefits of whey protein.
Illustration: Momjunction Design Team
References
- Impact of whey protein supplementation in a weight-loss intervention in rural dwelling adults: A feasibility study
https://pubmed.ncbi.nlm.nih.gov/34620350/ - Whey Protein Isolate
https://www.adpi.org/whey/whey-protein-isolate/ - When it comes to protein how much is too much?
https://www.health.harvard.edu/nutrition/when-it-comes-to-protein-how-much-is-too-much
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Why Trust MomJunction?
Understanding that protein powders are essential in maintaining and losing weight, Vibha Navarathna, our in-house writer and researcher, has compiled a list of the best whey proteins for women’s weight loss. After scanning multiple products and user reviews, she has handpicked high-quality products and offered detailed descriptions of each to help you choose the right one for your requirements. Vibha has also included a buying guide to help you pick the right type of product.
