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Keep track of your health and fitness with our list of the best fitness trackers for women. Women’s fitness trackers, such as pedometer watches and fitness watches, come with built-in health apps and sports features. These tested and approved features and apps help monitor and keep track of your step count, sleep patterns, heart rate, and calorie loss. They are stylish, water-resistant, have GPS compatibility, advanced features, and enhanced battery life for optimal performance.
Hannah Shine, a personal trainer and nutrition specialist, says, “Fitness trackers can be a powerful tool for improving overall health and fitness. They provide objective data on your daily physical activity, sleep patterns, and heart rate. By tracking progress and setting achievable goals, you can better understand your habits and make informed decisions to improve overall wellness.”
If you’re looking for a device to keep track of your health and fitness regime, these best-selling fitness trackers for women can help you stay at the top of your game. So, go through our list to choose one that suits your requirements.
Top Picks
13 Best Fitness Trackers For Women To Stay Fit In 2024
1. Best Battery Life: Fitbit Inspire Health And Fitness Tracker
Image: Fitbit The stylish health and fitness tracker from Fitbit features a 0.72-inch screen that displays time, heart rate, and calendar. This sleek and compact device allows you to track goals for distance and calories burned with its 20+ exercise modes. With a battery life of up to ten days on a single charge, the fitness tracker helps optimize your sleep by tracking your REM sleep and time spent in light sleep. It is swim-proof and water-resistant up to 50 meters, making it suitable for outdoor sports activities and workouts. So, if you want to keep track of your progress, you can go for this versatile tracker. This trusted women’s GPS fitness tracker can also monitor calls, messages, and app notifications.
Pros
- Offers 24/7 heart rate monitor
- Notes variations in skin temperature
- Tracks menstrual cycles
- Features GPS
- Gives health-related reminders
- Pairs easily with most devices
Cons
- Screen may be dim in bright sunlight
- Requires a Google account to function
"It took me a while to get the hang of this Fitbit, but its user-friendly features are on point. This sturdy, waterproof tracker is great for tracking steps and heart rate. Its impressive battery life is a bonus. Although the features are a bit basic, it's more than suitable for my needs."
2. Best 24/7 Heartt Rate Tracking : Garmin Vivoactive GPS Smartwatch
Image: Garmin 
Why We Think It's Worth Buying
The product boasts 26,296 reviews on Amazon, and many buyers have said they would purchase the product again.
Contactless payment using your watch is now possible thanks to the innovative Vivoactive 3 GPS smartwatch by Garmin. A perfect fitness tracker, the smartwatch comes preloaded with more than 15 indoor sports modes, including swimming, yoga, and running. The built-in GPS helps record the time, distance, and pace during outdoor walks and activities. The Vivoactive 3 smartwatch, with the elevated wrist-based heart rate technology, helps in better monitoring of daily fitness and stress levels. Take a look at this review video detailing a tester’s experience to get more information on the women’s heart rate monitor.
Pros
- Comes with a 1.2inch-diameter display size
- Offers 13 hours of battery life in GPS mode and seven days in smartwatch mode
- Made of fiber-reinforced polymer with a silicone strap
- Comes with a stainless steel rear cover
- Features the side-swipe interface for swift scrolling and navigation of widgets and menus
- Comes with smart notifications
Cons
- Wristbands might be slightly small
- May not support playback music
3. Best Alexa Built-In: Amazfit Band Activity Fitness Tracker
Image: Amazfit Equipped with a full touch screen, this Amazfit band tracks heart rate, blood oxygen saturation, and calories burned. It also monitors stress levels and suggests breathing exercises for instant relaxation. With the current hectic times, this women’s fitness band is designed to help you manage stress and stay healthy. Using the Alexa feature, you can ask questions and create lists as per your instructions. The band offers a 15-day battery life, making it ideal for outdoor adventure trips. It’s also suitable for monitoring women’s periods, naps, and workout speed. In addition, the tracker comes with 11 sport modes and a huami-PAI reporting system that delivers easy-to-understand health scores and statistics.
Pros
- Tracks menstrual cycles
- Swim-proof
- 24/7 real-time heart rate monitoring
- Compatible with most iOS and Android phones
- Water-resistant
- Sleek and compact body
Cons
- Set-up instructions may be difficult to follow for some
- May display inaccurate scores occasionally
"While the Amazfit Band is a good size for my wrist and has decent features, its steps tracker isn't as accurate as I expected. However, the heartbeat and stress detectors are helpful. It has a decent battery life, and I like the subtle notification feature."
Quick tipFitbit Inspire 2 Health And Fitness Tracker | Garmin Vivoactive 3 GPS Smartwatch | Amazfit Band 5 Activity Fitness Tracker | |
|---|---|---|---|
| Shape | Oval | Round | Heart |
| Color | Black | White with Stainless | Midnight Black |
| Batteries | 1 Lithium Polymer batteries required | 1 Lithium Polymer batteries required | 1 Lithium Polymer batteries required |
| Dimensions | 1.47 x 0.66 x 0.51 inches | 1.7 x 0.5 x 1.7 inches. | 0.49 x 0.73 x 1.86 inches. |
| Weight | 1.1 Ounces | - | - |
| Weight | - | 9.3 ounces | 0.42 ounces |
| Rating | |||
| Reviews | 9,285 | 26,296 | 7,840 |
| Price | $59.95 | $129.99 | $28.98 |
| Buy Now | Buy Now | Buy Now |
4. Best 16 Sports Modes: Lintelek Fitness Tracker
Image: L8star The fitness tracker by Lintelek comes with an advanced heart rate sensor that automatically monitors the heart rate every five minutes throughout the day. You can also monitor the heart rate graph once you are done with an exercise regime. The tracker contains 14 preloaded multi-sport tracking modes, including running, basketball, yoga, riding, and walking. The product allows you to test four health metrics with one tap and comes with an all-day activity tracker to monitor steps count, distance covered, calories burned, active time, and sleep status. You can connect it to the GPS to your smartphone to get your exercise data. This video enumerating a reviewer’s experience offers a more detailed explanation of the product.
Features:
- Smart notifications and remote camera shooting
- Intelligent reminder notifying you of calls, message, SMS, SNS, and sedentary alert (prompts you to move if you are in a sedentary position for too long)
- Comes with a built-in USB plug
- IP67 waterproof
- Compatible with iOS 7.1 and higher, Android 4.4 and higher, BT 4.0 and higher
5. Best Fast Charging : Lstar Fitness Tracker Heart Rate Monitor
Image: L8star Why We Think It's Worth Buying
Over 7,033 customers on Amazon have opined that this is one of the best products in its category.
The fitness tracker by L8star is user-friendly and comes with a heart rate monitor. It efficiently tracks your heart rate, sleep quality, calories burned, distance traveled, and steps taken. With the fitness activity tracker, you can automatically monitor and measure your heart rate every 1, 2, 6, or 12 hours. The fitness tracker is IP67 level water-resistant and remains unaffected whether you wash your hands, sweat, or splash water. The women’s sleep tracker and fitness watch comes preloaded with six multi-sports modes, namely cycling, tennis, badminton, running, ping-pong, and skipping, giving it a competitive edge over others.
Pros
- Comes with a 1.3-inch IPS HD color display screen
- Fast-charging fitness band (full charge within an hour)
- Offers a battery life of 30 days (when fully charged)
- Comes with a built-in advanced 3D sensor and pedometer
- Supports iOS 8.0 and above and Android 4.4 and above
- Comes with SMS and SNS reminder, remote camera shooting, and sedentary reminder
Cons
- Glass may not be scratch-proof
- Band may not be replaceable
"I wear this tracker all day and all night. I wish more functions were customizable for a more personal experience, but the sturdy construction and search function compensate for that. The band might be long for smaller wrists, but it is still comfortable."
Quick tip6. Best Slim Design: DoSmarter Fitness Tracker
Image: Dosmarter The sleek and stylish fitness trackers for women by DoSmarter features a color screen with adjustable brightness. Its 0.96-inch display showcases a sleep tracker, five customizable clock faces, smart reminders, a stopwatch, and a calorie tracker. In addition, this fitness monitor also monitors blood pressure and is compatible with most iOS and Android smartphones. It takes approximately two hours to fully charge via USB cable, and the battery lasts five to seven days. The tracking device also keeps you connected by allowing you to receive and monitor social media and email notifications.
Pros
- Easy-to-operate
- IP68 waterproof fitness tracker
- Lightweight
- Easy to read even in bright settings
- Doubles as a remote control for the phone’s camera
- Tracks menstrual cycles
Cons
- May not feature a touchscreen
- May disconnect from the phone if not kept close
"I like this comfortable watch's responsive nature and large, well-lit numbers. Pairing it with my phone was smooth, though the app interface took some time for me to adjust to. It's not too bulky and has a good battery life. And I love the extra features, such as the period reminders."
7. Best Waterproof: HalfSun Fitness Tracker
The trusted fitness tracker by HalfSun helps monitor your heart rate, blood pressure, sleep quality, calories burned, step count, and distance traveled throughout the day. Once you turn on the heart rate alarm and the heart rate automatic monitoring on the app, you can keep track of your heart rate every ten minutes. Further, the women’s step counter vibrates to alert you on detecting any deviation (within 30 minutes) in the heart rate from the set value. This multi-functional smartwatch for women comes with a sedentary alert and remote camera shooting.
Pros
- Comes with a 1.3-inch IPS HD full color-screen
- Skin-friendly
- IP67 waterproof
- Comes with a female menstruation period reminder and pregnancy planning setting
- Offers sedentary alert, call alert, and SMS and SNS alert
- Comes with a cable charger
Cons
- Charger may not be very durable
- Battery life may not be great
"I am impressed by the activity-tracking and app-connecting features of this fitness watch, though I feel the message notifications disappear too quickly. The heart rate and blood pressure tracking features are pretty accurate. It is comfortable to wear, and even though the battery only lasts a day, it's been a decent experience."
Point to consider8. Best For Teen: Letsfit Fitness Tracker
Image: More-pro Why We Think It's Worth Buying
The 764 positive reviews on Amazon are proof that this product meets customers' expectations.
A user-friendly, comfortable, and stylish fitness tracker, the product keeps track of your daily performance. In addition to heart rate monitoring (heart rate during exercise/ workouts and rest), the fitness tracker also keeps an automatic track of the sleep quality at night. Further, the device monitors the calorie count, step count, active minutes throughout the day, and distance traveled. You can use the tracker with the company’s customized VeryFitPro app. The tracker is also compatible with Android 4.4 and later, iOS 8.0 and above, and Bluetooth 4.0 and later.
Features:
- 96-inch curved screen with four dial plates
- Lightweight design with skin-friendly and soft bands
- Real-time message and call notification vibration alert
- Comes with a built-in USB plug
- Includes a temperature testing feature
- Records exercise data of up to 14 exercises and activities, including hiking, dancing, and running
- Comes with a battery life of ten days
"This tracker is easy to set up and holds charge for a long time. It has almost all the features I was looking for. It took me some time to get the hang of the app though."
9. Best For Underwater Activities: DoSmarter Fitness Tracker
The DoSmarter Fitness Tracker is equipped with brightness adjustment, a high-end color display, and other critical technology that keeps your calorie count, heart and blood pressure count, and tracks all your activities. The waterproof build ensures that you can safely use it even for underwater activities. Pair the women’s calorie tracker with the APP to improve your training.
Pros
- Monitors sleep duration
- All-day activity tracker
- Compatible with most smartphones
- IP68-waterproof
- Good visibility in daylight
- Has a menstrual cycle tracking feature
Cons
- May have a short battery life
- May not be easy to set up
"This fitness watch is a decent purchase. It helps me track calories burnt and heart rate during my workouts. The easy-to-use functions and battery life are commendable. While I'm uncomfortable wearing it to bed, some might find it useful for sleep tracking."
10. Best Usb Charging : Vabogu Fitness Tracker HR
The tried-and-tested fitness tracker by Vabogu goes a long way to provide continuous and accurate tracking of your heart rate all day long. The tracker also keeps an automatic track of your sleep quality at night, distance traveled, and calorie consumption/burned. The fitness tracker contains a built-in silent vibration alarm clock. You can use the fitness tracker with the Runmifit App.
Pros
- Comes with a 0.96-inch TFT, LCD screen, TPE strap, and plexiglass cover
- IP68-waterproof
- Takes about two hours to charge
- Automatic blood pressure monitor
- Has a battery life of five to seven days
- Reminders for incoming calls and messages
- Compatible with most smartphones (iOS 9.0, Android 4.4 and above)
Cons
- Hard to pair with iPhone
- App may not be great
"Setting up this fitness tracker was straightforward. I use it for tracking steps, and it has been helpful. The waterproofing feature is convenient. Overall, it’s a handy device, especially for tracking physical activities and sleep patterns."
11. Best For Swimming : Fitpolo Fitness Tracker
Image: Fitpolo The fitness tracker by Fitpolo is stylish, comfortable, user-friendly, and comes with many built-in premium functions, including accurate monitoring of the heart rate, sleep quality, steps count, distance walked, and calories burned. You can use the fitness tracker with the VeryFitPro App to get exercise/health-related data and explore a wide range of other functions and features. You can also connect the women’s sports watch to the GPS on your smartphone to see real-time running data.
Pros
- Features a 1.3-inch TFT-LCD touch screen
- Comes with a deep breath guide, sedentary reminder, stopwatch, and timer
- Compatible with almost all smartphones (Android OS 4.4 and above, iOS 8.0)
- Battery life of ten days, with a standby time of 30–45 days
- IP68-waterproof
- Comes with four stylish dial display settings, a phone finder, and a music control
- Preloaded with nine sports modes, including running, hiking, treadmill, yoga, and mountaineering
Cons
- Has no alarm tones
- Touch screen may not be very sensitive
"This watch has been handy for tracking my steps and is easy to set up. I have faced slight issues with the Bluetooth connectivity, but the long-lasting battery life of up to 10 days on a single 2.5-hour charge is a great feature. The strap is lightweight and comfortable. I think it is a practical purchase."
12. Best For Menstrual Cycle: Garmin Vivoactive S Smartwatch
Image: Garmin The Garmin Vivoactive 4S smartwatch is designed to fit smaller wrists and is great for tracking and monitoring your health and fitness. This lightweight tracking smartwatch runs on a lithium-ion battery with a backup of up to seven days on a single full charge. The women’s workout tracker also has a good display resolution of 218×218 pixels. Additionally, you can personalize your watch with various free watch faces, apps, and widgets to best suit your needs and preferences.
Pros
- Helps track energy levels and pulse Ox
- Extensive physiological tracking
- Easy music download for phone-free listening
- 20+ preloaded apps
- GPS-enabled
- Easy-to-follow workouts on the watch screen
- Compatible with most smartphones
- Available in multiple color options
Cons
- Battery life may reduce with GPS activation
- Sleep tracker may not be highly accurate
13. Best For Cycling : HuaWise Smartwatch Fitness Tracker
With the HuaWise fitness tracker, you can automatically monitor your sleep quality and duration and real-time heart-rate. From the distance walked to the steps taken and calories burned, the fitness tracker monitors your everyday activities effectively and with precision. Liked by several reviewers, the fitness smartwatch comes with seven sports modes, including walking, cycling, skipping, football, and badminton. To get the fitness-related data and graph, you can use the tracker with the PUBUFit App.
Features:
- Comes with 24-hour activity tracker and graph
- IP67 waterproof
- Once fully charged, works efficiently up to seven days (battery life)
- User-friendly and can be replaced easily
- Records your deep, light, and awake sleep patterns accurately
- Call and text reminder, remote photography, alarm clock, weather forecast, and sedentary alert
How To Choose The Right Fitness Trackers For Women?
Here are a few vital tips that will go a long way to help you choose the best women’s health and wellness trackers.
- Fitness features: The best fitness trackers for women come with premium features that include heart rate monitor, sleep quality and duration tracker, steps counter, sedentary reminder, pedometer, blood pressure monitor, and active time monitor. Some women’s activity monitors also come with female health-tracking features, including menstrual cycle monitor, and pregnancy planning. Some of the other features to look for in a fitness tracker include silent/vibration alarm clock, remote photography, timer and stopwatch, GPS, and calls and messages alert.
- Preloaded sports modes:While buying women’s exercise watches, make sure the product supports multi-sports and exercise modes such as running, hiking, mountaineering, yoga, cycling, walking, and skipping.
- Battery life: A longer-lasting battery can take your fitness and exercise regime with the tracker to another level altogether. Some of the best women’s activity trackers come with a battery life of up to 7–10 days when fully charged.
- Quality: An ideal fitness tracking device should be stylish, durable, user-friendly, and comfortable to wear with smartphone functionality. The female-oriented fitness trackers should also be waterproof so that no amount of water or sweat can interfere with the tracker’s performance. Many trackers come with an LCD color touchscreen as well.
- Compatibility: Make sure the fitness tracker you buy supports most smartphones (iOS 8.0 and above, Android 4.4 and above). A pocket-friendly fitness tracker with great features will only be a bonus.
Frequently Asked Questions
1. What do fitness trackers do?
Fitness trackers help keep track of your activity and fitness regime throughout the day. They do so by tracking/monitoring your heart rate, blood pressure, sleep quality, steps, distance walked, and active time.
2. How do fitness trackers calculate calories?
To calculate calories, many fitness trackers gather information from sensors (for example, accelerometers) that track/monitor your movement. Then, having gathered the necessary information, they use an algorithm to give you the stats of the calories burned.
3. Are fitness trackers accurate?
Yes, they are. No study has proven 100% accuracy of these women’s health trackers, but research has determined that fitness trackers are reasonably accurate (1). They provide results based on their algorithm, sensors, type of activity, and the body part it is sitting on.
4. Are fitness trackers worth it?
Fitness trackers are a great relief for women who are pressed for time or unable to hit the gym. Their fitness features ensure you keep track of your heart rate, calories consumed, blood pressure, etc., throughout the day (2). So, gift yourself a fitness tracker today and embrace good health and well-being in style.
5. Do I need GPS on my fitness trackers?
GPS is an essential feature of fitness trackers. Using GPS can help you track your movements outdoors, show the weather changes, and provide a numerical view of your speed and distance covered while cycling or jogging.
6. How do fitness trackers track steps?
Fitness trackers use a three-axis accelerometer to sense body movement. While in use, the wearable tracker can show if you are walking forward, jogging, or running. It can also detect if you are taking bigger steps, such as when climbing the stairs.
7. What is the difference between a smartwatch and a fitness tracker?
They might serve similar purposes, but a smartwatch and fitness tracker are different. A fitness tracker looks like a band and has sensors to transfer or show data to your smartphone, whereas a smartwatch has a wider screen that acts as an extension accessory of your smartphone.
Why Trust MomJunction?
When buying a fitness tracker, you need to consider all the essential features so that the tracker serves the purpose that you have in mind. Poulami Nag, our experienced writer and reviewer of women’s clothing and accessories, has compiled this list of the best fitness trackers for women after exploring various websites and considering countless user reviews. She has also highlighted the features of each product and added a buying guide to help you compare each product and choose the right one.
The Bottom Line
In today’s age, where a sedentary lifestyle is the order of the day, fitness is a must for everyone. It is important to keep track of your fitness levels, keep yourself motivated, and assess your progress. Now that you’ve gone through our list of the best fitness trackers for women, your selection process can be hassle-free. Our top picks include the Garmin Vivoactive 3 GPS Smartwatch, which offers various indoor sports modes, and the Fitbit Inspire 2 Health And Fitness Tracker for its long battery life. The Amazfit Band 5 Activity Fitness Tracker is also popular for its wide compatibility and health statistics. While choosing one, consider the features of the trackers such as blood pressure monitor, exercise reminder, and steps counter. Also, ensure the tracker is compatible with your phone, is skin-friendly, and has good battery life.
Infographic: How To Wear And Maintain Fitness Trackers
Fitness trackers help you track your movement, heart rate, sleep cycle, and more to keep you healthy and fit. However, one must wear and maintain the tracker efficiently to get the correct readings. Read through the infographic to know how you can do so.
Illustration: Momjunction Design Team
References
- A Systematic Literature Review of the Factors that Influence the Accuracy of Consumer Wearable Health Device Data
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7134235/ - Could a Fitness Tracker Boost Your Heart Health?
https://www.hopkinsmedicine.org/health/wellness-and-prevention/could-a-fitness-tracker-boost-your-heart-health#:~:text=A%20fitness%20tracker%20may%20help
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