13 Best Workout Shorts For Women In 2024, Fashion Stylist-Reviewed

Even though full-length leggings are suitable for workouts during winter, wearing them in summers might be uncomfortable. So, we have brought our list of the best workout shorts for women to tackle the summer heat. These shorts have quality craftsmanship, breathable fabric, comfortable elastic, good fit, stretchable waistband, and more to ensure optimal comfort. They allow you to move freely without restrictions during physical activities to help you exercise properly.

Sometimes, the wrong pair of shorts can lead to workout disasters like slipping waistbands, camel toe, or wedgies. Our list includes various fun styles, patterns, and colors to suit various body types and requirements. So, take a look at the best-selling options listed below to find a suitable pair that is a combination of style and functionality.

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In This Article

13 Best Workout Shorts For Women To Move Freely In 2024

1. Best For Flexibility:Munvot Women Running Workout Shorts With Pockets

The women’s shorts are made of 88% polyester and 12% lycra, which allows you to stretch comfortably during a workout. It has an elastic closure, and the side pocket fits mobile phones measuring up to 5.5 inches. With a high-rise waistband and ergonomic seams, these shorts enable a wide range of moves. The gusseted crotch allows greater flexibility in movement. These gym shorts are available in a variety of darker and lighter colors and are perfect for outdoor adventures, yoga, pilates, dance, and aerobics.

Product Dimensions ‏ : ‎ 9.8 x 7.91 x 0.39 inches | Weight : 4.8 Ounces


  • Stylish design
  • Moisture-wicking shorts
  • Comes with flatlock seams to minimize chafing
  • Made of breathable material
  • Machine-washable


  • May feel loose around the thighs
  • May ride up
Our Tester's Experience

"These workout shorts are perfect for those seeking a slightly longer inseam beyond the typical 3". They are squat-proof and maintain their color after washing. The leg tightness could be improved, though, as they tend to ride up."

2. Best Quick-Drying: Icyzone Running Yoga Shorts For Women – (Pack of 2)

icyzone Running Yoga Shorts For Women – (Pack of 2) Image: Icyzone

These tried-and-tested shorts suit both activewear and loungewear. The mid-rise shorts are ideal for a variety of activities like traveling, running, working out, or just relaxing. The quality craftsmanship of this pair of workout shorts includes an inner mesh that provides support when you stretch and keeps you comfortable when you work out. It is made of quick-dry fabric, and the special moisture management technology helps you keep cool and dry. It is made of 95% polyester and 5% spandex.

Product Dimensions ‏ : ‎ 13.39 x 9.41 x 0.79 inches | Weight : 4.59 Ounces


  • Has flatlock stitch
  • Elastic waistband for a secure fit
  • Pull-on closure
  • Available in various color combinations


  • Size may run small
  • May not have pockets

My Personal Experience

"These shorts have made it super comfortable for me to work out in the gym. At times, the black underlayer does tend to ride up my thighs, but the coverage that it offers makes up for the minor incontinence. Overall, it's been a great addition to my workout routine."

3. Best Ultra-Lightweight:Athlarel Women Lightweight Running Workout Shorts With Pocket

Athlarel Women Lightweight Running Workout Shorts With Pocket Image: Tough Mode

These stylish shorts have double scalloped leg openings and do not ride up even during deep squats. They are suitable for an intense workout session at the gym, cardio, cross-fit, weight training, and more. The ultra-lightweight fabric allows breathability, and an opaque mesh lets you work out with confidence. It has an elastic waistband pocket with a hidden zipper, making it one of the best workout shorts with pockets.

Package Dimensions ‏ : ‎ 11.14 x 7.64 x 0.94 inches | Weight : 4 Ounces
Our Tester's Experience

"The non-stretchy material of these shorts may be different from the standard version, but it felt super comfortable on my body. Its vibrant color and the unique trims also added a touch of style to my routine. Overall, they have been great for my muscular body."

protip_icon Quick tip
Choose bright colors for shorts in summer, as they will absorb less heat. Also, bright colors reflect sunlight, improving your visibility in the ongoing traffic when out for a run (1).
Munvot Women Running Workout Shorts With Pockets
Best For Flexibility
Icyzone Running Yoga Shorts For Women - (Pack of 2)
Best Quick-Drying
Athlarel Women Lightweight Running Workout Shorts With Pocket
Best Ultra-Lightweight
Dimensions ‏ ‎ 9.8 x 7.91 x 0.39 inches ‎ 13.39 x 9.41 x 0.79 inches-
Weight 4.8 Ounces 4.59 Ounces 4 Ounces
Package Dimensions ‏-- ‎ 11.14 x 7.64 x 0.94 inches

4. Best For Daily Workout: G Gradual Women’s Workout Shorts With Pocket

The shorts are made of 100% polyester, with an elastic waistband made of 88% polyester and 12% spandex that makes it stretchable. It has two pockets on the waistband — front one to keep a keycard, coins, and other things, and one in the back to keep your phone. The mesh liner provides comfort and safety during a workout. Further, the stretchy shorts are suitable for daily workout, gym, yoga, running, etc., and come in many colors and sizes.

Product Dimensions ‏ : ‎ 2.36 x 1.97 x 0.04 inches | Weight : 3.53 Ounces
Our Tester's Experience

"These breathable sorts keep me cool even while working out in the summer. Its snug fit makes me look flattering even when working out or lounging in the house. The pocket, though functional, could not hold my large phone. However, the other positive features, such as the sewin-in under shorts and the vibrant colors, have made it a hit with me and my daughter."

5. Best Machine-Washable: Riboom Women’s 2-in-1 Active Yoga Gym Sport Shorts With Pockets

Made of 96% polyester and 4% spandex, the 2-in-1 shorts have an elastic closure and quick-dry feature. It is made of a lightweight and breathable fabric that keeps sweat away. It has two side pockets to hold keys, a keycard, phone, etc. The wide elastic band makes these drawstring shorts the best choice for a variety of workout routines, such as running, yoga, swimming, jogging, etc. These affordable shorts are machine-washable, making them easy to maintain.

Package Dimensions ‏ : ‎ 11.9 x 9.8 x 1.1 inches | Weight : 7.2 Ounces
Our Tester's Experience

"The stretchy material and inner layer of the shorts keep me comfortable while running and working out in the gym. Its waistband was slightly loose for my petite frame, but a quick tug on the drawstrings fixed that issue. Despite the minor issue, the functional design and breathability of the shorts have made them my favorite."

6. Best For Lounging:EttelLut Cotton Active Running Shorts

The shorts are made of high-quality fabric with 95% cotton and 5% spandex to allow breathability and a good range of motion. It is suitable for all kinds of physical activities, such as biking, gym workouts, running, yoga, etc. It comes in different packages, mostly containing black, gray, charcoal, navy blue shorts, or a combination of them. The high-waisted pair of workout shorts are available in different sizes and are a must-have in your workout wardrobe. It has pull-on closure, and the three-inch inseam length makes it easy to wear.

Package Dimensions ‏ : ‎ 8.43 x 7.05 x 1.14 inches | Weight : 3.21 Ounces


  • Soft, high-quality material
  • Comfortable to wear
  • Double-stitch design
  • High-waisted design for a secured fit
  • Easy to wash


  • May be slightly stiff
  • Fitting may be inconsistent at the thighs

Our Tester's Experience

"I found these leggings like shorts perfect for making my stomach, hips, and bottom look more flattering. They go well with all kinds of T-shirts, and I have even worn them under a dress to prevent chafing. They even held their shape and kept me comfortable while working out during my pregnancy. Hence, they get the nod of approval from me."

7. Best Breathable: Valinna Athletic Workout Lounge Short Pants For Women

Valinna Athletic Workout Lounge Short Pants For Women Image: Valinna

Why We Think It's Worth Buying

The tried-and-true product has earned over 5,376 good reviews on Amazon.

Valinna’s athletic shorts are made of 87% polyester and 13% spandex. The high-quality synthetics make these gym shorts breathable and comfortable for women. They have an athletic trimming curve that gives a stylish look when you are working out. It can be used for a variety of activities like dancing, workout at the gym, yoga, running, jogging, etc. This can be used by both women and juniors. The sleek design of these breathable shorts gives you a slim yet sexy look.

Item Weight: 5 Ounces


  • High-quality material
  • Stylish design
  • Drawcord closure
  • Keeps you sweet free
  • Hugging elastic waistband
  • Ideal for summers


  • May not be fade-resistant
  • Seams may be a tad flimsy

Our Tester's Experience

"The attractive colors and soft fabric have allowed me to use these shorts for working out and even as sleepwear. For me, the fit around the waist is slightly bulky, but a T-shirt easily covers that area. And the comfort offered by these shorts makes it a worthy purchase."

protip_icon Did you know?
Wearing light and breathable clothing during workouts helps with better sweat evaporation by regulating airflow on the skin (2).

8. Best Moisture-Wicking: Oalka Women’s High Waist Workout Shorts

Shorts with pull-on closures are easy to wear and so is this pair of workout shorts. The solid-colored shorts are made of 75% nylon and 25% spandex, while others are made of 88% polyester and 12% spandex. Featuring a high waist and a gusseted crotch, these shorts allow for tummy control and provide extra coverage when you are bending or stretching during a workout. The pocketed shorts can fit a mobile phone, credit card, keycard, etc. comfortably. Its moisture-wicking, no see-through fabric with a four-way stretch maximizes the range of motion and breathability, and adds comfort.

Package Dimensions ‏ : ‎ 9.45 x 7.99 x 1.22 inches | Weight : 5.61 Ounces


  • High-waisted design
  • Protects thighs from chafing
  • Available in various colors
  • Does not ride up
  • Keeps you cool


  • Thigh area may be somewhat tight
  • Color may not be the same as expected

My Personal Experience

"These shorts do not ride up and even have functional pockets, which makes it easy for me to carry my earbuds and keys to the gym. The material does need to be washed carefully to avoid pilling, but the softness offered by it outshines that minor hiccup. I love that it goes well with different colored tops, and the non-transparent quality is a boon while working out."

9. Best Tummy Control:Kamo Fitness High Waist Athletic Yoga Shorts

Why We Think It's Worth Buying

The 2,192 positive customer reviews on Amazon attest to the product’s quality.

Try out these tight-fitted shorts made of 75% nylon and 25% spandex. Its enhanced stretch design makes it ideal for any kind of workout, ranging from intense gym sessions to more relaxed yoga sessions. It has a high waistband to achieve tummy control and high-quality fabric that provides maximum comfort during workout. It is available in a wide range of colors and sizes. These versatile shorts have a four-way stretch, and the fabric is non-see-through to ensure safety and privacy.

Product Dimensions ‏ : ‎ 8 x 4 x 1 inches | Weight : 4.97 Ounces


  • Stretchy fabric
  • Keeps your sweat-free
  • Can be worn for swimming
  • No top seam


  • May ride up while running
  • May not be suitable for bigger people
Our Tester's Experience

"The V-cut, backstraps, and the flattering fit of these shorts help me look stylish even when working out. Its high-weight design can feel a little traditional, but for me, it offers enhanced comfort. Also, the block color makes it easy to pair it with different tops."

10. Best Wide Waistband: Amazon Essentials Women’s Studio Sculpt Yoga Shorts

Made of 84% polyester and 16% spandex, these women’s workout shorts have a wide waistband. Their three-layer construction and quality craftsmanship provide maximum comfort and control, while the four-way stretch fabric adds breathability and provides a sculpted fit. It has a hidden pocket at the waistband that allows you to keep your phone and other small valuables safe while you workout. These machine-washable shorts can be washed with cold water for durability.

Package Dimensions ‏ : ‎ 12.17 x 9.37 x 0.94 inches | Weight : 6 Ounces


  • Breathable fabric
  • Keeps you moisture- and sweat-free
  • Lightweight feel
  • Sits below the belly button


  • May have loose threads
  • Back tag may irritate the skin
Our Tester's Experience

"These shorts capture what I love: a snug but not too tight fit. Its thick and comfortable fabric works well for weightlifting and lounging. Although adjusting to the wide waistband was tricky, folding over the top solved that issue. All in all, the shorts are super comfy and the perfect pair for me."

11. Best Slimming: Kiwi Rata Women’s High Waisted Butt Lifting Workout Shorts

These durable gym shorts are made of polyamide and spandex. They are made of moisture-wicking, stretch fabric that adds comfort. The tight fit gives you a sexy look when you workout. It has a four-way stretch high-rise waistband that helps in tummy control, thereby creating a slimming illusion. Its ultra-soft fabric adds to the bodycon fit. The quick-drying pair of booty shorts have no middle seam and offer a seamless, strong compression fit and come in a variety of colors and sizes.

Package Dimensions ‏ : ‎ 9.69 x 8.86 x 2.44 inches | Weight : 3.21 Ounces


  • Ruched back design
  • Made of thick material
  • Comfortable at thighs
  • Keep you free from sweat


  • Color may not be same as expected
  • Size may be small for some
My Personal Experience

"Despite my pear-shaped body, the shorts didn't roll up on my thighs, a common issue with most shorts. They even enhanced my figure without causing discomfort and made my workouts easy. And the best part is that these shorts hold up well in the wash and continue to serve me well even after constant use."

12. Best Stretchable: Iuga Women’s Workout Shorts

Iuga Women’s Workout Shorts with Tummy Control and Side Pockets Image: Iuga

Keep your valuables safely with the hidden waistband design. These comfortable shorts have a hidden waistband and side pockets that can store your phone, keys, keycards, and more. This affordable and stylish pair of workout shorts are made of soft spandex and polyester material. It has a time-tested high-rise waistband that allows tummy control, and the no-see-through fabric and gusseted crotch provide privacy. The four-way stretch feature adds a range of motion and breathability and supports advanced workouts too.

Package Dimensions ‏ : ‎ 13.03 x 7.01 x 1.22 inches | Weight : 7.55 Ounces


  • Stylish design gives a streamlined look
  • Suitable for summers
  • Cool to touch
  • Stays in place without slipping


  • Size may be small
  • Some may experience camel toe
Our Tester's Experience

"I have found my perfect biker shorts! They fit wonderfully without hugging too tight. The pockets are perfect for carrying bits when I'm outdoors. They don't ride up or show sweat spots."

13. Best Chafe-Free: Baleaf Women’s Active Fitness Compression Volleyball Shorts

*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

Made of 90% polyester and 10% spandex, these gym shorts have a moisture transport system that allows sweat to dry quickly. It has a double-layered, triangle-shaped gusset that adds comfort and provides privacy. It boasts of ergonomic flatlock seams that provide a chafe-free feel and allows you to move smoothly when you are working out or playing, making it an excellent choice. The reflective details on the shorts give you low-light visibility, and the four-way stretch helps in mobility.

Product Dimensions: 1.97 x 3.94 x 3.94 inches | Weight: 4.16 Ounces


  • Pull-on closure
  • Keeps you dry
  • Triangle gusset
  • Prevents riding up


  • May be a tad tight
  • May not compress well
Our Tester's Experience

"I love these versatile shorts for their quick-drying and stretchable material, although I wish they were a tad thicker. They blend well with my swimsuits and remain comfortable even after repeated use."

How To Choose The Right Workout Shorts For Women?

The clothes you wear can make a huge difference when you are working out. If the clothing is uncomfortable, you may not be able to achieve your workout goal. So here are a few factors that will help you choose the right pair of workout shorts.

  1. Moisture-wicking: Always choose the fabric that allows you to experience maximum breathability. Mesh shorts or shorts made of moisture-wicking fabric absorb sweat and leave you feeling dry, in turn allowing you to work out better.
  1. Fabric: Cotton shorts are ideal for workout, but when you sweat more, it is recommended that you choose high-quality materials like spandex or polyester shorts for added elasticity and freedom of movement. You can also opt for recycled polyester fabric as an environmentally conscious option.
  1. Right fit: Choosing gym shorts that are neither too tight nor loose matters. If the clothes are too tight, they may not allow you to exercise freely. And if they are loose, they may keep slipping or need you to keep tucking while you’re working out. Also ensure that they are the right inseam length so that they are not only comfortable but also suits the type of exercise you require them for.
  1. Workout type: Shorts you wear depend on the type of workout you want to do on that day. If you are doing yoga or Pilates, choose the one which offers more breathability. If you are going running or biking, choose tight-fitted shorts.

Frequently Asked Questions

1. Is it better to work out with leggings or shorts?

Leggings and shorts serve different purposes. Leggings are ideal for providing insulation and compression during winters or when outdoors, whereas shorts are best for workouts in warmer climates as they prevent overheating.

2. What are female workout shorts called?

Women’s workout shorts are also known as biker shorts, gym shorts, and running shorts. Sometimes they are called spandex shorts if they are made of that material.

3. What should women wear under gym shorts?

Thick and full-coverage skin-tight gym shorts can work well without underwear if one finds it comfortable. Otherwise, you can opt for G-strings, thongs, stick-on thongs, or seamless u-wears to avoid camel toe.

4. Do workout clothes make a difference?

Yes, workout clothes are designed with stretchable fabric and a snug fit to offer you better mobility and flexibility without the interference of extra or loose bits of fabric. Plus, they are moisture-wicking, thus bestowing you with an almost sweat-free experience.

5. How should women’s gym shorts fit?

Women’s gym shorts should have a snug fit. You might waste bits of your workout time tugging at them if they are too tight. Plus, they can also be uncomfortable and cause chafing. Sofia Darkmoon, a fashion designer and illustrator, says, “If the shorts are not very tight, your body can eliminate excess fluids more easily, and thus improve your cardiovascular health.”

Why Trust MomJunction?

We have conducted an in-depth trend analysis and considered user reviews to shortlist the best workout shorts for women available in the market. The best-selling products listed in the article have breathable fabric, comfortable elastic, good fit, stretchable waistband, and come in fun prints and colors. We have also included detailed information regarding these shortlisted products to help you make a more practical and informed decision.

The Bottom Line

Shorts are ideal for working out in summer. The best workout shorts for women allow free movement and ensure a comfortable workout every day. When searching, look for shorts made of lightweight fabric as they increase breathability and provide optimum comfort. Purchasing a short with zippered pockets can be a good idea, as they can be used to keep your valuables safe. Pick the shorts based on your workout type. For yoga, you may opt for one with breathable fabric, while you can wear tight-fit shorts for running. Moreover, look for shorts made of moisture-wicking fabric that can absorb sweat easily. We recommend the Iuga Women’s Workout Shorts, which provide tummy control and stretchability, and the Kamo Fitness High Waist Athletic Yoga Shorts, which are swim-friendly and non-see-through. The Valinna Athletic Workout Lounge Short Pants also stand out due to their drawcord closure.

Infographic: Advantages Of Using Gusset Crotch Shorts For Workout

Gusset crotch shorts are a practical clothing option with an additional fabric panel sewn into the crotch area. This unique design makes them ideal for active individuals or those seeking enhanced comfort during everyday wear. Take a look at the infographic below to learn how gusset crotch shorts can make your workouts easier and more comfortable.

Benefits Of Using Gusset Crotch Shorts For Workout(infographic)

Illustration: Momjunction Design Team

Get high-quality PDF version by clicking below.

Download Infographic in PDF version Download Infographic
Download Infographic in PDF version

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