13 Best Workout Shorts For Women To Move Freely In 2022


Even though full-length leggings are suitable for workouts during winter, wearing them in summers might be uncomfortable. So, we have brought our list of the best workout shorts for women to tackle the summer heat. These shorts have breathable fabric, comfortable elastic, good fit, stretchable waistband, and more to ensure optimal comfort. They allow you to move freely without restrictions to help you exercise properly.

Sometimes, the wrong pair of shorts can lead to workout disasters like slipping waistbands, camel toe, or wedgies. Our list includes various fun styles, patterns, and colors to suit your requirements. So, take a look at the options listed below to find a suitable pair.

Our Top Picks

13 Best Workout Shorts for Women

1. Best For Flexibility:Munvot Women Running Workout Shorts With Pockets

Munvot Women Running Workout Tights Yoga Shorts With Pockets

The women’s shorts are made of 88% polyester and 12% lycra, which allows you to stretch comfortably during a workout. It has an elastic closure, and the side pocket fits mobile phones measuring up to 5.5 inches. With a high-rise waistband and ergonomic seams, these shorts enable a wide range of moves. The gusseted crotch allows greater flexibility in movement. These shorts are perfect for yoga, pilates, dance, aerobics, and any other type of workout and available in a variety of colors.


  • Moisture-wicking
  • Comes with flatlock seams to minimize chafing
  • Made of breathable material
  • Machine-washable


  • May feel loose around the thighs
  • May ride up

2. Best Quick-Drying: icyzone Running Yoga Shorts For Women – (Pack of 2)

icyzone Running Yoga Shorts For Women - (Pack of 2)

These shorts suit both activewear and loungewear. The shorts are ideal for traveling, running, working out, or just relaxing. They come with an inner mesh that provides support when you stretch and keep you comfortable when you work out. It is made of quick-dry fabric, and the special moisture management technology helps you keep cool and dry. It is made of 95% polyester and 5% spandex.


  • Has flatlock stitch
  • Elastic waistband for a secure fit
  • Pull-on closure design
  • Available in various color combinations


  • Size may run small
  • May not have pockets

3. Best Ultra-Lightweight:Athlarel Women Lightweight Running Workout Shorts With Pocket

Athlarel Women Lightweight Running Workout Shorts With Pocket

These stylish shorts have double scalloped leg openings and do not ride up even during deep squats. They are suitable for an intense workout session at the gym, cardio, cross-fit, weight training, and more. The ultra-lightweight fabric allows breathability, and an opaque mesh lets you work out with confidence. It has an elastic waistband pocket with a hidden zipper, making it one of the best workout shorts with pockets.

4. Best For Daily Workout: G Gradual Women’s Workout Shorts With Pocket

G Gradual Women's Workout Shorts With Pocket

The shorts are made of 100% polyester, with an elastic waistband made of 88% polyester and 12% spandex that makes it stretchable. It has two pockets on the waistband: front one to keep a keycard, coins, etc., and one in the back to keep your phone. It has a mesh liner to provide comfort and safety during a workout. It is suitable for daily workout, gym, yoga, running, etc., and comes in many colors and sizes.

5. Best Machine-Washable: RIBOOM Women’s 2-in-1 Active Yoga Gym Sport Shorts With Pockets

RIBOOM Women's 2-in-1 Active Yoga Gym Sport Shorts With Pockets

Made of 96% polyester and 4% spandex, the 2-in-1 shorts have an elastic closure and quick-dry feature. It is made of a lightweight and breathable fabric that keeps sweat away. It has two side pockets to hold keys, a keycard, phone, etc. It has an adjustable drawstring and wide elastic band that makes it the best choice for a variety of work out routines, such as running, yoga, swimming, jogging, etc. These shorts are machine-washable and easy to maintain.

6. Best For Lounging:EttelLut Cotton Active Running Shorts

EttelLut Cotton Active Running, Athletic, Yoga, And Walking Shorts

The shorts are made of high-quality fabric with 95% cotton and 5% spandex to allow breathability. It is suitable for all kinds of activities, such as biking, gym workouts, running, yoga, etc. It comes in different packages, mostly containing black, gray, charcoal, and navy blue shorts, or a combination of them. It is available in different sizes and is a must-have in your workout wardrobe. It has pull-on closure, and the three-inch inseam makes it easy to wear.


  • Soft fabric
  • Comfortable to wear
  • Double-stitch design
  • High waistband for a secured fit
  • Easy to wash


  • May be slightly stiff
  • Fitting may be inconsistent at the thighs

7. Best Breathable: Valinna Athletic Workout Lounge Short Pants For Women

VALINNA Athletic Workout Lounge Short Pants For Women

It is made of 87% polyester and 13% spandex. The high-quality synthetics make these shorts breathable and most comfortable for women. They have an athletic trimming curve that gives a stylish look when you are working out. It can be used for dancing, workout at the gym, yoga, running, jogging, etc. This can be used by both women and juniors. The sleek design of these shorts gives you a slim yet sexy look.


  • Drawstring closure
  • Keeps you sweet free
  • Hugging elastic waistband
  • Ideal for summers


  • May not be fade-resistant
  • Seams may be a tad flimsy

8. Best Moisture-Wicking: Oalka Women’s High Waist Workout Shorts

Oalka Women's High Waist Workout Shorts With Side Pockets

Shorts with pull-on closures are easy to wear and so are these shorts. The solid-colored shorts are made of 75% nylon and 25% spandex, while others are made of 88% polyester and 12% Spandex. Featuring a high waist and a gusseted crotch, these shorts allow for tummy control and provide good coverage when you are bending or stretching during a workout. The side pockets can fit a mobile phone, credit card, keycard, etc. comfortably. Its moisture-wicking, no see-through fabric with a four-way stretch maximizes breathability and adds comfort.


  • Protects thighs from chafing
  • Available in various colors
  • Does not ride up
  • Keeps you cool


  • Thigh area may be somewhat tight
  • Color may not be the same as expected

9. Best Tummy Control:Kamo Fitness High Waist Athletic Yoga Shorts

Kamo Fitness High Waist Athletic Yoga Shorts

Try out these tight-fitted shorts made of 75% nylon and 25% spandex. Its enhanced stretch design makes it ideal for any kind of workout, ranging from intense gym sessions to more relaxed yoga sessions. It has a high waistband to achieve tummy control and high-quality fabric that provides maximum comfort during workout. It is available in a wide range of colors and sizes. It has a four-way stretch, and no see-through fabric to ensure safety and privacy.


  • Stretchy fabric
  • Keeps your sweat-free
  • Can be worn for swimming
  • No top seam


  • May ride up while running
  • May not be suitable for bigger people

10. Best Wide Waistband: Amazon Essentials Women’s Studio Sculpt Yoga Shorts

Amazon Essentials Women's Studio Sculpt Yoga Shorts

Made of 84% polyester and 16% spandex, these shorts have a wide waistband. Their three-layer construction provides maximum comfort and control, while the four-way stretch fabric adds breathability and provides a sculpted fit. It has a hidden pocket at the waistband that allows you to keep your phone and other small valuables safe while you workout. You can machine-wash these shorts with cold water for durability.


  • Breathable fabric
  • Keeps you moisture- and sweat-free
  • Lightweight feel
  • Sits below the belly button


  • May have loose threads
  • Back tag may irritate the skin

11. Best Slimming: Kiwi Rata Women’s High Waisted Butt Lifting Workout Shorts

KIWI RATA Women's High Waisted Butt Lifting Workout Shorts

These shorts are made of polyamide and spandex. They are made of moisture-wicking, stretch fabric that adds comfort. The tight fit gives you a sexy look when you workout. It has a four-way stretch high waistband that helps in tummy control, thereby creating a slimming illusion. Its ultra-soft fabric adds to the bodycon fit. The seamless, strong compression fit shorts also allow quick-dry and come in a variety of colors and sizes.


  • Ruched back design
  • Made of thick material
  • Comfortable at thighs
  • Keep you free from sweat


  • Color may not be same as expected
  • Size may be small for some

12. Best Stretchable: Iuga Women’s Workout Shorts with Tummy Control and Side Pockets

IUGA Women's Workout Shorts with Tummy Control and Side Pockets

Keep your valuables safely with the hidden waistband design. These shorts have a hidden waistband and side pockets that can store phone, keys, keycards, and more. These affordable, stylish shorts are made of soft spandex and polyester material. It has a high-rise waistband that allows tummy control, and the no see-through fabric and gusseted crotch provide privacy. The four-way stretch feature adds breathability and supports advanced workouts too.


  • Gives a streamlined look
  • Suitable for summers
  • Cool to touch
  • Stays in place without slipping


  • Size may be small
  • Some may experience camel toe

13. Best Chafe-Free: Baleaf Women’s Active Fitness Compression Volleyball Shorts

BALEAF Women's Active Fitness Compression Volleyball Shorts

Made of 90% polyester and 10% spandex, these shorts have a moisture transport system that allows sweat to dry quickly. It has a double-layered, triangle-shaped gusset that adds comfort and provides privacy. It boasts of ergonomic flatlock seams that provide a chafe-free feel and allows you to move smoothly when you are working out or playing. The reflective details on the shorts give you low-light visibility, and the four-way stretch helps in mobility.


  • Pull-on closure
  • Keeps you dry
  • Triangle gusset
  • Prevents riding up


  • May be a tad tight
  • May not compress well

How To Choose The Right Workout Shorts For Women?

The clothes you wear can make a huge difference when you are working out. If the clothing is uncomfortable, you may not be able to achieve your workout goal. So here are a few factors that will help you choose the right workout shorts.

  1. Moisture-wicking: Always choose the fabric that allows you to experience maximum breathability. Shorts made of moisture-wicking fabric absorb sweat and leave you feeling dry, in turn allowing you to work out better.
  1. Fabric: Cotton pants are ideal for workout, but when you sweat more, it’s okay to choose shorts made of polyester and spandex. This gives you elasticity and helps move smoothly during the workout.
  1. Right fit: Choosing shorts that are neither too tight nor loose matters. If the clothes are too tight, they may not allow you to exercise freely. And if they are loose, they may keep slipping or need you to keep tucking while you’re working out.
  1. Workout type: Shorts you wear depend on the workout you want to do on that day. If you are doing yoga or Pilates, choose the one which offers more breathability. If you are going running or biking, choose tight-fitted shorts.

Why Trust MomJunction?

We have conducted in-depth research and considered user reviews to shortlist the best workout shorts for women available in the market. The products listed in the article have breathable fabric, comfortable elastic, good fit, stretchable waistband, and come in fun prints and colors. We have also included detailed information regarding these shortlisted products to help you make a more practical and informed decision.

Shorts are ideal for workout in summer. The best workout shorts for women allow free movement and ensure a comfortable workout every day. Look for shorts made of lightweight fabric as they increase breathability and ensure optimum comfort. Purchasing a short with pockets can be a cool idea as they can be used to keep your valuables safe. Pick the shorts based on your workout type. For yoga, you may opt for one with breathable fabric, while you can go for a tight-fit shorts for running. Moreover, look for shorts made of moisture-wicking fabric that can absorb sweat easily.

Did you like any of the products mentioned in this post? Do let us know your experience in the comments section below!

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Poulami Nag

Poulami Nag is a writer and associate editor at MomJunction. She did her MA in English from Miranda House, University of Delhi and has qualified UGC-NET. Her journey as a content writer began in 2017 and since then she has garnered diverse interests along the way. Her knowledge of literature and language has given her an eye for detail and... more