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Image: MomJunction Design Team
If you are a yoga enthusiast looking to try something more unconventional, paddle board yoga, a fusion of paddle boarding and yoga, is the way to go. And to practice it, you need the best yoga paddle boards. Commonly called a stand-up paddleboard (SUP), a yoga paddle board comes with a wide anti-slip deckto let you practice your yoga poses while floating on water.
Keep scrolling as we list and review the best SUPs available online and give you tips on choosing the right one that can let you practice this art form amidst the calm waters and reap several benefits.
Top Picks
Benefits Of Using A Yoga Paddle Board
Before diving into the list, have a look at some of the benefits of using a yoga stand up paddle board.
1. Helps you work out
Doing yoga poses while standing and balancing your body on a SUP helps you burn calories and improve flexibility. It also helps you target various parts of your body, burn body fat, and strengthen your core muscles.
2. Relieves stress
Practicing yoga helps reduce stress and calms your mind. And practicing yoga in a calm environment and under the sun can increase its associated benefits and effects (1). It is also a great activity that allows you to spend time outdoors and helps lighten up your mood (2).
3. Improves balance
Yoga is known to improve one’s balance, and when you practice it on a SUP while floating on water, it can increase your balance and flexibility further.
SonJoria Sydnor, a certified yoga teacher and owner of Our Family’s Doing Yoga, says, “As a homeschooler and a busy mom working from home with a toddler, it can be tough. I often practice yoga at home, but I love getting outdoors to practice it. A change of scenery significantly helps my mood.” She adds, “Yoga offers many physical benefits, but remember that you can also enjoy its benefits through the simple act of sitting on your board in meditation.”
10 Best Yoga Paddle Boards For Yoga Practice In 2024
1. Best Accessory-Rich:Dama Inflatable Stand Up Paddle Board
Image: Dama Outdoors This best-selling inflatable yoga paddle board by Dama is all that you need to enjoy the waters and become one with yourself amidst nature. It features a rounded and pointed head for speed and a wide and square tail for stability. The 10.6in paddleboard with stable construction accommodates weights up to 330lb and is versatile enough for use when surfing, fishing, and practicing yoga. The set comes complete with accessories such as height-adjustable paddles, hand pumps, a waterproof bag, an ankle leash, and a repair kit. Further, it includes a camera bracket mount, three removable fins, D-rings, and a carry handle.
Pros
- Convenient to set up
- Soft EVA non-slip deck
- High-quality four-section paddle
- Elegant design
- Lightweight construction
Cons
- Air may leak after extended use
"I adore the adjustable fins and stunning appearance of this paddle board. It's sturdy, even as an inflatable, and is perfect for a beginner like me with its allowance for various positions."
Caution
Why We Think It's Worth Buying
More than 1,380 independent reviewers on Amazon have acknowledged the product's durability and functionality.
2. Best Weight Capacity:Mousa Inflatable Paddle Board For Adults
If you want to practice yoga on paddle board, you may find this board quite handy. The design of this inflatable yoga stand up paddle board by Mousa is inspired by Mount Rainier. Its streamlined build helps in better maneuverability while navigating the waters. Further, the 11ft SUP is made using military-grade PVC and non-slip EVA foot pads for better stability and balance and can carry weights up to 350lb. The tried-and-tested set comes with various accessories, including a premium backpack, a waterproof phone bag, an adjustable floating paddle, an inflation pump, and a foot leash. Thanks to this board, doing yoga or engaging in water sports, such as kayaking, has never been more fun-filled and easy.
Pros
- Highly portable
- Foldable design for easy storage
- Four-point bungee storage system
- Removable fins
- UV- and wear-resistant
Cons
- Backpack may not be durable
"I am thrilled with this paddle board's spacious build and beautiful design. Its stability is admirable, and inflating it was a breeze. The durability of the storage bag could be better, but I recommend this large paddle board for shared enjoyment."
3. Best Military-Grade PVC:Soopotay Inflatable Stand Up Paddle Board
The lightweight board is ten feet in length with a maximum weight capacity of 280lb and features a single-layer military-grade PVC outer shell and drop stitch inner construction. Further, the full-length deck pad with an anti-slip EVA surface offers excellent stability and accommodates all riders, regardless of their skill level or age. In addition, the board comes with several accessories, such as an eyeglass rope, a coil leash, a waterproof phone case, three paddles, a center fin, a backpack, and a pump.
Pros
- Available in blue and turquoise green
- Compact and portable design
- D-rings for attaching cargo and a seat
- Easy to inflate and deflate
Cons
- Fin may not be durable
"The air retention ability of this board is unrivaled. It suits every body type andis easy to clean and carry around. Although inflating it takes some time, I'm not complaining. It's one of my most cherished possessions."
Dama Inflatable Stand Up Paddle Board | Mousa Inflatable Paddle Board For Adults | Soopotay Inflatable Stand Up Paddle Board | |
|---|---|---|---|
| Weight | 19.8 Pounds | 20 Pounds | 18 Pounds |
| Material | Polyvinyl Chloride (PVC) | Plastic | Polyvinyl Chloride (PVC) |
| Color | Nature wood 10'6"*32"*6" | Red terre | Navy_Blue |
| Item Package Dimensions L x W x H | 34.9 x 16.4 x 9.1 inches | - | 34.7 x 15.7 x 11 inches |
| Dimensions LxWxH | - | 34.65 x 15.75 x 8.66 inches | - |
| Rating | |||
| Reviews | 1,380 | 517 | 77 |
| Price | $299.99 | $239.99 | $287.99 |
| Buy Now | Buy Now | Buy Now |
4. Best Travel Water Companion:Isle Surf Explorer Inflatable Stand Up Paddle Board
Image: Isle Isle’s Surf Explorer inflatable stand up paddle board is designed to let you explore the waters when traveling or road-tripping and offers a stable surface for practicing yoga. The trusted SUP is made of high-quality and layered PVC, measures 11-foot long and six-inch thick, and weighs 22lb. It comes with a six-point bungee system on the front and a four-point bungee system on the rear for storing your items, two Velcro straps for holding the paddle, and three reinforced handles for easy portability. Grooved and soft-brushed, this yoga paddle board with an EVA traction pad helps maintain the center of gravity and the pointed nose cuts through water and ensures a stable speed. The accessories that come with the package include a three-piece paddle, a backpack, high-pressure pump, a coil leash, and a removable fin.
Pros
- Suitable for all types of water
- Military-grade material
- Lightweight but durable
- Easy to store and carry
Cons
- May be slightly challenging to inflate
"What I like the most about this board is its duffle bag, which fits all my gear. Tossing the board in my car was effortless too. I recommend using an electric pump to infate the board."
5. Best Non-Slip Eva:Pexmor Inflatable Stand Up Paddle Board
Pexmor’s paddle board is durably built to accommodate weights up to 551lb and boasts an ultra-light dual-layer PVC construction with a reinforced core and high-pressure finish. When fully inflated, it gives you a feeling of using a hardboard. The high-quality board has been designed for both beginners and expert riders, and its non-slip EVA deck pad offers a stable base for practicing yoga and fishing, making it a suitable companion for outdoor adventures. Furthermore, it comes with add-ons, including three bottom panel fins, a large backpack, bungee cords, a leash plug, a carry handle, an adjustable paddle, and a hand pump with a PSI gauge.
Pros
- Removable center fin
- Lightweight and UV-resistant
- Three-year warranty
- Easy to maintain and store
Cons
- Valve may not be durable
"I bought this paddle board to replace my old one, and it's fairly easy to inflate. However, the pump could be better. I like its large size and decent weight. Moreover, it balances quite well. Overall, quite satisfied with my purchase!"
Do remember6. Best Portable:Funpeny Inflatable Non-Slip Stand Up Paddle Board
If you plan to buy a paddleboard for yoga and also want to use it for surfing, fishing, or touring as time goes by, then this is a good pick. When fully inflated, it is ten-foot long, six-inch thick, and 32-inch wide, and with its durable construction, it can hold up to 300lb of weight. The wide yoga paddle board is made of durable military-grade PVC and features a dual-layer, non-slip, comfortable deck pad. The tried-and-tested SUP yoga board also comes with an adjustable paddle, a removable fin, a high-pressure pump, a portable storage bag, a coil leash, and a comfort-grip handle. Besides, it includes a camera mount—so, carry your camera along and capture all your favorite yoga poses.
Pros
- Beginner-friendly
- Includes a bungee storage system
- Anti-friction design
- High-temperature resistance
Cons
- May not be easy to inflate
"My first paddleboarding experience with this board was in my pool, and it carried me pretty well. But I found the valve quality disappointing which ended up leaking air after a few uses. It was easy to inflate and carry around, and once I found my balance, the stability was good. Despite the minor issues, I feel it's a nice board to use."
7. Best Stable:Rokia R Inflatable SUP Paddle Board
The Rokia R yoga paddleboard comes with a durably built body made of military-grade PVC outer shell and advanced composite fiber core. Its hard, long, and anti-slip EVA deck pad makes it a stable yoga paddle board for comfortable activities. This time-tested paddle board is available in orange and blue and comes with all the additional accessories you need, including a superior-quality paddle, a hand pump, a water-resistant bag, a cellphone case, a D-ring, a convenient grab handle, a bottle panel fin, and a valve.
Pros
- Suitable for pilates
- Smooth maneuverability
- Suitable for children and adults
- Suitable for use in ocean waters and lakes
Cons
- Valve may not be durable
"I liked the paddleboard's looks, but it lacked features like kayak seat loops and handles. Also, the fin installation was tricky. Nevertheless, I was surprised by its quality and strength with double-reinforced seams and a carbon fiber paddle."
8. Best Versatile:Susiebay Inflatable Stand Up Paddle Board
Measuring 11ftx33inx6in and manufactured to accommodate weights up to 330lb, this board from Susiebay allows you to perform different asanas. Further, this non-slip yoga paddle board with EVA deck mat offers a good grip, and its military-grade PVC material ensures durability and balanced weight. Liked by several reviewers, the SUP is loaded with accessories such as a water-resistant mobile phone bag, fiberglass paddle, hand pump, detachable pump, and a portable bag. This board is available in four color combinations, leaving you spoilt for choice.
Pros
- CE-certified
- UV-proof
- Scrap-resistant
- Anti-corrosion build
Cons
- D-ring may not be durable
9. Best Camera-Ready:Homni Inflatable Stand Up Paddle Board
Homni’s inflatable board is made of military-grade PVC material and reinforced composite drop-stitch weave. It features a high-pressure laminate structure to suit all water conditions, a thermo-sealed non-slip deck pad for good balance and grip, and an electric pump to inflate the board without taking much time and effort. And to help capture and document the best moments of you having fun, this time-tested quality board comes with a detachable camera mount. The additional accessories include an adjustable hybrid paddle, detachable fins, a coiled leash, a waterproof phone pouch, a backpack, and a repair kit.
Pros
- Highly portable
- Hybrid carbon fiber paddle
- Adjustable shoulder strap
- UV-proof and anti-corrosion
Cons
- Air pump may be noisy
"Setting up this SUP board was effortless, credit to the electric pump and its automatic feature. Despite its initial sluggishness, it served us well, so my son and I had a fun, smooth ride across the lake. The bonus part is its vibrant color scheme."
10. Best Wide Deck:redder Inflatable Stand Up Paddle Board
Spend quality alone time amidst nature by taking this redder inflatable SUP board with you. Manufactured using a double-layer tarpaulin fabric, a double-layer PVC, and a no-slip EVA pad, this reviewer-tested board guarantees durability and good balance and grip. It comes in vibrant blue with the Om symbol and is built to take on a maximum weight of up to 287lb. The board also boasts a width of 34in and a generous deck, thus offering excellent stability while you try out your favorite poses. Further, it comes with D-rings, bungee ties, a shoulder strap and side handle for extra grip, three fins, a leash, a portable bag, a high-pressure hand pump, and a lightweight paddle.
Pros
- Highly stable
- Scratch- and UV-resistant
- Complete set of essentials
- Suitable for oceans and lakes
Cons
- Does not come with a warranty
"I adore this inflatable SUP board! However, noticed some air bubbles under the pad, which impacted the board's aesthetic and feel. It's simple to inflate, deflate, and transport, perfect for lake or river floats. Overall, it's a good investment for water adventures."
How To Choose The Right Yoga Paddle Board?
Consider the following factors when choosing a yoga paddle board.
- Weight capacity: Every stand up paddle board for yoga has a maximum weight capacity mentioned by the manufacturer. Opt for a board with a maximum weight capacity that is slightly higher than your weight.
- Fins: Yoga boards either have a single or three-fin configuration for stability when you use them on the water. A board with detachable fins allows you to configure them based on your requirements. However, if you choose those with permanent fins, you do not have to worry much about losing them.
- Size: Choose a paddle board depending upon your height and weight. You should ideally choose one that is 10-11ft long. Also, ensure it offers enough deck space to let you try different yoga poses.
- Accessories: Make sure the set you purchase features accessories that offer you comfort and convenience. These may include an adjustable paddle, a pressure pump, a portable bag, D-rings, bungee ties, carry handles, a leash, and a waterproof cellphone case.
Frequently Asked Questions
1. Can I do yoga on any paddleboard?
SUP or Stand Up Paddle boards with a minimum of a 34-inch wide deck are suitable for yoga.
2. Is paddle board yoga good for me?
Paddleboard yoga is suitable for you if you are into aerobic and anaerobic fitness. It improves balance, body coordination, and certain musculoskeletal and psychological attributes (3).
3. What is the most stable paddle board?
Paddle boards with the following features ensure stability:
• Wide deck that measures at least 34 inches
• Wide and square tail
• Anti-slip EVA traction pads
• Well-designed fins
4. How wide should a paddleboard be for yoga?
The width of most paddleboards varies from 32 to 36 inches. However, keep your vital statistics in mind when selecting the right size.
5. What are paddle boards made of?
Most paddle boards are made of single-layer or dual-layer military-grade PVC.
Why Trust MomJunction?
Wedetso Chirhah is an established product writer and reviewer who loves recommending sports- and adventure-related products to her readers. Here, he has listed the best yoga paddle boards after comparing several products on multiple websites and considering countless user reviews. The boards he has handpicked after pro-level analysis are made of quality materials and offer good balance and stability to let you practice yoga and reap all its benefits. Wedetso has also included a buying guide to help you pick a suitable option by making an informed decision.
The best yoga paddle boards listed here are available in various shapes, colors, and sizes and are durable and versatile enough to be used for paddle board yoga, surfing, fishing, paddle boarding, and more. They are also highly portable and easy to inflate and deflate. Besides, they come with all accessories to let you practice your art in peace and tranquility. And while you enjoy practicing it, make sure you stay hydrated, wear sunscreen, and take all safety precautions.
Infographic: How To Care For Inflatable Yoga Paddle Boards?
Yoga paddleboards offer a serene and balanced platform for practicing yoga on the water, combining the tranquility of yoga with the soothing flow of paddleboarding. However, proper cleaning and maintenance are essential to maintain hygiene and functionality. Refer to the following infographic for instructions on caring for your inflatable yoga paddle board in the right manner.
Illustration: Momjunction Design Team
References
- The effect of yoga on stress, anxiety, and depression in women
https://www.ijpvmjournal.net/article.asp?issn=2008-7802;year=2018;volume=9;issue=1;spage=21;epage=21;aulast=Shohani - A prescription for better health: Go alfresco
https://www.health.harvard.edu/mind-and-mood/a-prescription-for-better-health-go-alfresco - Stand Up Paddle Boarding – An Analysis Of A New Sport And Recreational Activity:
https://pure.bond.edu.au/ws/portalfiles/portal/27701068/Thesis_Stand_up_paddle_boarding_an_analysis_of_a_new_sport_and_recreational_activity.pdf
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