Blackberries For Babies – Are They Safe?

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Are you thinking about introducing some nutritious fruits in your little one’s diet? Have you thought of including blackberries, but are worried that they may have some side-effects for your baby? Well, if you’re stuck in this dilemma, you should think about reading this post. Here, MomJunction has compiled some relevant information on blackberries and whether they are safe for babies.

About Blackberries:

The soft and delicate blackberry mostly grows on trailing vines and thorny bushes. Blackberries usually grow as drupelets (a cluster of fruits), quite like a bunch of grapes. The seeds inside the drupelets possess high nutritional value. Minerals, vitamins, dietary fibers and antioxidants are just some of the nutrients in blackberries. The anthocyanins offer the glossy and dark coloration to blackberries. The powerful phytonutrient also protects your baby from diseases like dementia and Alzheimer’s disease.

When Can My Baby Eat Blackberries?

As soon as your baby begins to wean and have solid food, you can gradually introduce blackberries in her/his daily diet. Usually, the best time to include blackberry in your child’s diet is when she’s around four to six months. At that age, you can start including solid foods and pureed berries. Remember that you need to blend it well and strain, so that your baby can swallow it easily.

However, if your baby suffers from a food allergy or chronic eczema, consult the pediatrician before including blackberries in her diet.

[ Read: Strawberry For Babies ]

Goodness of Blackberries For Babies:

A half cup serving of blackberries supplies almost 7 mg of Vitamin C, 0.03 mg of riboflavin, 0.03 mg of thiamine, and 2 gm of dietary fiber. Blackberries keep your baby’s digestive tract clean and enhance her skin health. The anti-oxidants present in blackberries minimize the risk of cancer. The high fiber content in blackberries regulates your baby’s bowel movement and reduces the risk of constipation or indigestion. The mineral calcium and magnesium present in blackberry helps in the healthy bone development of your little one.

Health Benefits Of Blackberries:

Here are some of the noticeable benefits of blackberries for your baby:

1. Antioxidant Properties:

Some of the anti-oxidants present in blackberries include flavonoids, phenolic acids, and flavonols.

The anti-oxidants rich fruit protects your baby’s body from harmful oxidative damage.

2. Fights Cancer:

The nutritious fruit eliminates the risk of colon cancer, lung cancer, and esophageal cancer.

Blackberries contain micronutrients, which minimize the proliferation of malignant cells in your baby’s body.

3. Improves Digestive Health:

Blackberries serve as a rich source of soluble and insoluble fibers, which promote the optimum functioning of your baby’s digestive system.

Dietary fibers in blackberries add bulk to your baby’ stool and promote regular bowel movements.

4. Heart Health:

Flavonols like anthocyanins make blackberry a heart-friendly fruit, which prevents clogging of the arteries.

The high magnesium content of blackberries protects your baby from irregular heart contraction and high blood pressure.

5. Immunity Booster:

The healthy plant vitamins and minerals help your baby’s body fight against infectious diseases and germs.


The American Academy of Pediatrics suggests that breastfeeding should be the sole source of nutrition for your newborn baby. When your baby reaches the age of six months, you can slowly introduce solid foods in her menu. As babies prefer sweet flavors, the introduction of blackberries never gives a sweet tooth to your little one.

[ Read: Fiber Rich Foods For Babies ]

Allergy Risks:

Though berries rarely cause food allergies, researchers conclude that it is best to include blackberries after your baby begins to eat traditional solid foods like baby cereal, boiled vegetables, and pureed meat. Consult your medical practitioner, if your baby:

  • Has severe to moderate eczema and has to undergo a medical skin treatment plan.
  • Was previously diagnosed with any food allergies
  • Had an immediate allergic reaction after eating certain foods

Some common signs of food allergy include skin rash, vomiting, diarrhea, wheezing, facial swelling, and abdominal cramp. If you notice any of the signs, after your baby eats blackberry, contact the medical consultant immediately.

Other Reactions:

The recommended dosage of blackberry for your six months old baby should lie around 1-2 cups in pureed form. However, excess intake of blackberries can lead to some adverse conditions like:

  • Nausea
  • Stomach Upset
  • Dark color of urine

How To Serve Blackberries To Babies?

Once your little one reaches the age of six months, and she can safely eat solid foods, you can serve her pureed form of blackberries. For babies above eight months, you can also consider offering fingertip-sized pieces of blackberries.

Can My Baby Have Blackberry Puree?

You can include blackberry puree in your baby’s diet, whose age lies around six months. When you prepare homemade blackberry puree for baby, it should not contain solid pieces. As your baby cannot chew her food properly, it is better to feed him the pureed form of the berry. Remove all the seeds, as it can elevate your baby’s risk of choking when she finds difficult to swallow them.

Blackberry Recipes For Babies:

Blackberry And Apple Puree:

You Will Need:

  • 1 cup organic blackberries
  • 2 organic apples chopped into small pieces
  • 1/2 cup water or formula milk

How To:

  1. Take a medium-sized saucepan and add the said quantity of water or formula milk and boil it over medium heat.
  1. Add the pieces of apples and blackberries into a steamer basket and let them soften for ten minutes.

[ Read: Apple Puree For Babies ]

  1. Let the boiled water cool down.
  1. Transfer the steamed apples and blackberries into a food blender or processor, to obtain a smooth puree.
  1. Add ¼ cup of boiled water to the puree, until it reaches to your desirable consistency.
  1. Feed the fresh apple and blackberry puree to your baby.

Did you include any scrumptious blackberry recipe in your baby’s food? Did your baby love the flavor of blackberries? If you know some simple and delicious blackberry recipes for babies, share them here with other mommies in the comments section below. We would love to hear from you.

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Jyoti Benjamin

Jyoti Benjamin has 25 years of experience as a clinical dietitian and currently works in Seattle. She focuses on teaching people the value of good nutrition and helping them lead healthy lives by natural means. Benjamin has a masters in Foods and Nutrition, and has been a longtime member and Fellow of AND (Academy of Nutrition and Dietetics) and the... more

Jessica Albert

Jessica Albert is a passionate writer who seeks to connect with her readers through wit and charm. Her work aims to invoke curiosity and keep the readers engaged through and through. She has prior experience working with magazines and e-commerce establishments as a content marketer and editor. Being a mother herself, she puts all her knowledge into creating content about... more