So, you are expecting, and you could kill for a piece of that delicious Bocconcini cheese! But can you eat bocconcini when pregnant? If this question has you worried, don’t be! Our post will help you learn about the safety of eating Bocconcini while pregnant.
Bocconcini cheese can help fulfill your craving, and is a rich source of protein and calcium as well. These nutrients are essential for your health during pregnancy. However, you need to take care while choosing cheese, as some types of cheese are not healthy as they contain bacteria that can affect your health adversely and harm your unborn baby.
What Is Bocconcini Cheese?
Bocconcini means ‘little bites’ in Italy. Bocconcini cheese refers to the tiny egg sized Mozzarella cheese pieces, which are native to Naples. Decades back, people were in a habit of preparing the cheese only from the milk of water buffaloes. The cheese pieces are white, semi-soft, unripened mild, and rindless, They are available in plastic tubes containing either whey or water. Today, people prepare Bocconcini using a mixture of cow’s and water buffalo’s milk. Since Bocconcini cheese is perishable, you should consume fresh cheese while you are pregnant. The cheese tastes great with a salad of tomatoes, basil, and olive oil (1).
Health Benefits Of Bocconcini Cheese During Pregnancy:
1. Provides Ample Of Proteins:
Bocconcini cheese is rich in proteins. One serving of the cheese contains about 5.2 grams of proteins. Proteins are essential during pregnancy for good growth and development of the fetus as well as promoting your good health. Proteins also help stimulate muscle formation. So eating eating bocconcini while pregnant helps women enjoy a healthy pregnancy (2).
[ Read: Protein Rich Foods During Pregnancy ]
2. Prevents The Risk Of Osteoporosis:
Bocconcini cheese is rich in the mineral calcium. Pregnant women need adequate amounts of calcium for strong and healthy bones and teeth, muscle contraction, nerve transmission, cardiovascular health, and blood clotting. Include the delicious cheese in your diet to avail of all the benefits of calcium during pregnancy. Of course, there are many sources of calcium you can consume. However, eating bocconcini helps prevent the risk of development of osteoporosis to a great extent (3).
3. Provides Enough Calories:
One ball of Bocconcini cheese tends to weigh about 1 oz. Eating one such ball of the cheese provides you 60 calories. Thus, you can have an adequate intake of calories while enjoying your favorite cheese during pregnancy (4).
[ Read: Is Paneer Safe During Pregnancy ]
4. Offers Adequate Amounts Of Sodium:
One oz ball of Bocconcini cheese provides about 20 mg of sodium. Eating a few balls of the cheese helps you fulfill the necessary daily intake value of sodium during pregnancy, Sodium helps balance fluids in your body. The mineral aids in transmitting nerve impulses. Also, sodium is necessary for appropriate muscle contractions. Reduction in sodium in your body can lead to low blood pressure. So eating bocconcini when pregnant helps you regulate your blood pressure effectively (5).
Can You Eat Bocconcini When Pregnant?
Even though there are numerous health benefits of consuming Bocconcini cheese during pregnancy, you need to make sure whether it is safe for consumption during pregnancy. As a matter of fact, Bocconcini cheese is safe to enjoy while expecting, only if the manufacturers pasteurize and pre-package the cheese. Make sure the cheese is prepared using only pasteurized milk and not raw milk. Pasteurized Bocconcini cheese lacks contamination, and so it is safe to consume during pregnancy. Also, have a word with your doctor before eating the cheese while expecting (6).
Did you satisfy your food craving by eating bocconcini in pregnancy? How did you benefit from it? Share your invaluable experience with other expectant moms. Leave a comment below.
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