How To Get Rid Of Body Odor During Pregnancy?

Body Odor During Pregnancy

Image: iStock


Pregnancy is a happy time indeed. But, as many of you have learned, it’s not all stroking your belly and glowing skin. Some of the changes your body goes through can be downright embarrassing. And body odor is one such recurring theme during pregnancy. However, we are used to smelling nice at all times! So, body odor during pregnancy can leave a huge dent on our mood and make us all snappy and conscious.

Unfortunately, body odor is rather common among pregnant women. So, here we address why body odor affects us at this special time, and what you can do about it.

Why Do Women Face Problems Of Body Odor During Pregnancy?

1. Changes In Body Odor:

  • After conceiving, the hormonal levels in the body change drastically. Because of this, a woman’s body produces large quantities of a hormone called estradiol. It is the main culprit and the reason for the pungent odor that emanates from the body. The main areas that the odor affects include the armpits and genitals.
  • Moreover, women who are nursing also suffer from bad body odor. Many medications that you need to take during pregnancy can lead to bad body odor during pregnancy. Again, indulging in foods like onion, too much of non-veg, etc. can also lead to body odor in pregnant women.
  • A high body temperature and the weight gain leads to excessive sweating that triggers bad body odor during pregnancy. Last, but not the least, the pungent smell can be a result of fungal or bacterial infection. If you feel that the infection is the culprit behind the strong body odor during pregnancy, then it’s better to see your medical practitioner at once. She will determine the best possible treatment.

[ Read: Sense Of Smell During Pregnancy ]

2. Sensitivity To Odor:

  • There are chances that it’s not your body odor, but your sense of smell that has changed. Do note that a pregnant woman’s ability to smell sharpens during pregnancy. This is because of increased level of hormone estradiol in the body. Fragrances and odors that never bothered you before can suddenly seem much stronger or more pungent. At times, these strong odors may also trigger nausea.
  • You may merely be more sensitive to your natural aroma than you were before you were pregnant. So, if you are the only one who can smell a terrible odor emanating from your body, and your doctor or your partner seems nonplussed, your sensitivity to odor is the only plausible explanation for your condition.

3. Increased Sweating:

  • It’s normal for a woman to sweat more than normal during pregnancy. One of the reasons for increased body odor is sweating.
  • The body temperature tends to increase while you are carrying which results in increased sweating. This is bound to increase body odor.

How To Get Rid Of Change In Body Odor During Pregnancy?

If you wish to tackle body odor, then you will have to change your routine. Your older deodorant or soap might have worked well for you in the past, but it doesn’t go well while you are expecting. Your body’s chemistry changes while you are pregnant. Medications, change in the diet, body temperature, etc. creates imbalances that leave your body smelling bad. With proper personal care and hygiene, you can tackle body weight effectively.

Step 1:

Ensure that you take a shower at least twice a day. Switch to antibacterial soap, which helps kill the bacteria that causes bad odor in your body. Use a clean towel after each shower and use a talcum powder and a deodorant to stay fresh throughout the day. Speak to your doctor about baby-safe deodorants and soaps.

[ Read: Hygiene Tips During Pregnancy ]

Step 2:

Ensure that you take a head bath regularly. Shampoo your head thrice a week. Sprinkle some perfume on the comb and run it through your hair to keep your hair smelling good for a longer time. Use a clean comb and brush so that the sweat and dirt in your hair do not get accumulated in your brush.

Step 3:

Keep your underarms, bikini line and pubic hair trimmed. Hair in the private parts can easily trap bacteria. These bacteria get accumulated on the skin and give rise to bad odor.

Step 4:

Use a deodorant in your underarms, and sprinkle talcum powder in your underarms and private parts. Aluminum-based antiperspirants are more effective if you tend to sweat more than normal. Ensure that you carry your powder and deodorant whenever you go out. This will remain handy, and you can use them whenever needed to avoid underarm odor during pregnancy.

[ Read: Deodorants During Pregnancy ]

Step 5:

Ensure that you wear fabrics that are breathable, preferably linen and cotton. Avoid wearing same clothes for two consecutive days. Put your clothes for wash after ever wear. One of the smart way to fight odor in the laundry is to add 1/4th up white vinegar when you rinse your clothes for the final wash. If your socks and underwear smell really bad, then you can soak them in a dilute solution of white vinegar for 15 minutes before you wash them.

[ Read: Clothes To Wear During Pregnancy ]

Step 6:

Ensure that you drink a lot of fluids and water to keep your system clean. Avoid eating onions, garlic and meat. Choose to eat more of fruits and vegetables which will not only reduce body odor but will also be healthy for the fetus.

A Word Of Caution

Even after maintaining an impeccable level of personal hygiene, you do experience severe body odor during pregnancy, consult your doctor. He will suggest medicated soap and may reduce or change a few medicines that might be one of the reasons behind bad body odor.

While these points we mention above, are all part of basic hygiene, they are effective ways to get rid of the problem. Moreover, these methods are the safest ways to remove body odor and don’t harm you or your unborn baby while you are pregnant.

Hope we answered most of your queries with our article, if you have any more tips to share with us on body odor and pregnancy, please list them in the comment section below. Our readers would love to hear from you.

Recommended Articles:

Was this information helpful?

Comments are moderated by MomJunction editorial team to remove any personal, abusive, promotional, provocative or irrelevant observations. We may also remove the hyperlinks within comments.