8 Preventive Measures To Get Rid Of Body Odor In Teens

check_icon Research-backed

Body odor in teens is not uncommon and maybe a common complaint after puberty. While teenagers may have issues with self-confidence, self-esteem, and social acceptance due to body odor, it may help to know that it is normal and does not always indicate an underlying pathology (1). The condition is more common in teenage boys than girls. Sweating is often the main reason for body odor, but there may be other reasons. Read the post to learn about the causes, management, and signs you need to see a doctor for body odor.

In This Article

Possible Causes Of Body Odor In Teens

Excessive sweating (hyperhidrosis) is the primary reason for body odor in teens. This is due to overactive sweat glands. Besides that, some of the common reasons for teenage body odor could be:

  1. Hormonal changes: During and after puberty, hormones rise and cause increased secretion by the sweat and oil glandsiXAlso known as sebaceous glands, microscopic organs present in the skin that lubricates the skin. . The sweat produced by eccrine and apocrine glands is odorless. But bacteria on the skin surface decompose the sweat into ammonia and fatty acids that emit a peculiar or pungent odor (2).
  1. Poor hygiene: Not bathing or changing clothes regularly can cause excess bacteria to accumulate on the skin, especially in the underarms, groins, and on the feet. It increases the possibility of developing body odor (3).
Poor hygiene causes body odor in teens

Image: Shutterstock

  1. Food choices: Consumption of certain foods such as strongly-flavored spices, garlic, milk-based products, fish, soya beans, and plants from Brassicaceae or AlliaceaeiXFamily of common vegetables like onion, shallot, garlic, cabbage, cauliflower, and broccoli. families may cause distinct body odors (4). However, this is not just specific to teens but for children and adults too.
  1. Bromhidrosis: It occurs when the skin bacteria interact with sweat and break it down into malodorousiXUnpleasant smell. compounds, thus causing body odor (5). This condition usually occurs in the palms, soles, and skin folds.
  1. Trimethylaminuria: It is also called fish odor syndrome, and may occur in teenagers and adults. The condition occurs when the body is unable to process trimethylamine, a compound naturally produced within the body. Accumulation of trimethylamine in the body causes a fish-like odor to develop in the person’s urine, breath, and sweat (6).
  1. Premature adrenarche: It is when the adrenal glands attain maturity earlier than normal. It can cause the teen to develop body odor (7). 
  1. Superadded infections: Scabies is common in the underarms or groins. This causes intense itching and a body odor. There may be superadded bacterial infections, which teens tend to hide. The underarms should be carefully examined.

    Scabies can cause body odor in teens

    Image: IStock

  1. Phenylketonuria: It is a condition whereby the body doesn’t process phenylalanineiXAn essential aromatic amino acid in humans that plays a vital role in the structure and functioning of many proteins and enzymes. and excretes it in the urine or sweat. This is a mousy smell. This disorder is detected in newborns after birth, but is extremely rare. In a comprehensive study, researchers from the Kerman University of Medical Sciences (Iran) observed that the global incidence of this condition is approximately six cases per 100,000 newborns. However, if a child is diagnosed with the disorder, they should avoid consuming meat or protein.
Could not load the poll.

How To Get Rid Of Teenage Body Odor?

If you are experiencing body odor, it is important for you to follow the right cleanliness habits with personal grooming and self-care routines for effective perspiration control.

Take a healthy diet and be well hydrated. In addition to that, here are some body odor prevention tips you may follow:

  1. Shower with antibacterial soap: Regular body wash, as part of adolescent hygiene, with antibacterial soap and washing parts like armpits, groin, and feet could remove sweat and cease body odor-causing bacterial growth.

    Kids should bathe using an antibacterial soap

    Image: IStock

  1. Wear clean clothes: Wearing clean cotton clothes (including inners, t-shirts, socks) could help in reducing and eliminating body odor as they are breathable and absorb sweat. Materials, such as rayon, silk, and polyester, are not breathable and may cause more perspiration.
  1. Deodorants: Try applying a deodorant as it may cover or block the body odor, while antiperspirants dry up or prevent sweating. Antiperspirants containing aluminum zirconium and aluminum chloride are considered effective (8). Additionally, you may also try out perfume/cologne to block the odor from stinky armpits.
  1. Cutting down certain foods: To gain control of sweating excessively, try limiting strong-flavored and strong-smelling foods such as garlic, fish, and spices may help reduce body odor.

You may even try some home remedies for body odor in teens.

  1. Apple cider vinegar: Anecdotal evidence suggests that apple cider vinegar can adjust the pH level of the skin, thereby eliminating the odor. However, it should be diluted in water and applied using cotton on the armpits. For foot odor, soak the feet in warm water (with one part of apple cider vinegar) for about 15 minutes.

    Apple cider vinegar can help maintain skin's pH balance

    Image: Shutterstock

  1. Epsom salt: Soaking feet in Epsom salt may also help in reducing foot odor (9).
protip_icon Quick tip
Wear cotton or moisture wicking socks under your shoes. However, the shoes may still absorb the odor. You can throw your shoes in the washer, or use baking soda, baby powder, or a deodorizing shoe spray or powder in your shoes (13).
  1. Wheatgrass juice: According to the International Journal of Chemical Studies, wheatgrass juice is known to have odor-reducing properties (10).
  1. Natural deodorants: Some natural alternatives to deodorants include lemon juice (can kill bacteria causing odor), coconut oil (antibacterial properties), and baking soda (neutralizing odor). These can be applied topically or mixed with some more ingredients to make a homemade deodorant (11).

    Coconut oil is a natural alternative to deodrant

    Image: Shutterstock

We have a DIY method to make a deodorant on your own.

You would require:

  • 3tbsp baking soda
  • 3tbsp organic corn starch
  • 3tbsp organic extra virgin olive oil
  • 1tbsp natural beeswax
  • 20 drops essential oil (any with antibacterial properties)
  • Container


  • Use a double boiler dish to melt the beeswax
  • Once the beeswax starts to melt, add all the other ingredients
  • Stir well by adding oil
  • Once the blend is mixed well, add essential oil
  • Pour the mixture in one container for use

These remedies are a good way to control body odor at home. Test the remedy on a small part of the skin to know if it suits your body. 

protip_icon Quick tip
Fill an 8-ounce spritz bottle with water and add a cap full of vinegar or household bleach to it to make a disinfectant. Spray it on yourself in shower and then rinse it off (14).

MomJunction Quick Poll

Do you think body odor is a topic that should be discussed openly with teenagers?

When To See Doctor?

If the body odor seems strong and out of control, then it is good to seek a doctor’s opinion. Also, see a doctor if these home remedies do not provide any relief. If the teen sweats excessively and already has another medical condition, then it becomes essential to visit a doctor.

Frequently Asked Questions

1. Does puberty increase body odor?

The sweat and perspiration from sweat glands contribute to body odor. Due to the onset of puberty, these glands become more active and start secreting various chemicals into a sweat, which results in a stronger smelling body odor (12).

2. Does body odor in teens indicate illness?

Yes. Sometimes the body odor in teens can be a symptom of illnesses such as diabetes and liver or kidney disease. Excessive sweating in a teen could indicate hyperhidrosis. If you notice these changes, consult your child’s doctor immediately (13).

3. What essential oils can teens use to reduce body odor?

Cedarwood, lavender, tea tree, and cypress oil are a few essential oils that can help eliminate body odor. However, essential oils may have potential side effects and individual senstivities. Therefore, speaking to an aromatherapy expert before using essential oil is vital to ensure their safety and efficacy.

Body odor in teens usually arises from causes that are not benigniXLikely not harmful. . It may result from hormonal changes, hygiene issues, food choices, or some other treatable medical conditions. Body odor can be mainly managed by certain lifestyle changes such as changing clothes frequently, deodorants, bathing regularly, and cutting down on certain foods that may lead to foul body odor. Some home remedies can also help curb body odor. Excessive sweating and persistent foul odor can indicate a need for medical attention.

Infographic: How To Talk To Teens About Body Odor?

Parents should educate their teens about body odor and personal hygiene. You should explain the changes in body odor and ways to manage it. Go through the infographic to learn more about how to discuss body odor with teens.

tips to help teens manage body odor(infographic)

Illustration: Momjunction Design Team

Get high-quality PDF version by clicking below.

Download Infographic in PDF version Download Infographic
Download Infographic in PDF version

Key Pointers

  • Body odor in teenagers is common and is primarily caused by excessive sweating.
  • Hormonal changes, poor hygiene, dietary habits, and medical conditions can also affect body odor in teens.
  • Regular bathing, wearing clean clothes, and using deodorants can help control body odor in teens.
  • Other helpful strategies include limiting certain foods, using natural remedies such as apple cider vinegar, and applying natural deodorants.
  • Teens with chronic body odor or related symptoms, such as severe itching, should consult a doctor.

Let’s have an important conversation about puberty, body odor, and other changes, and discover how to confidently manage these transformations with the help of this video.


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
1. Smells like teens and tweens, How to deal with body odor; Children’s Wisconsin
2. S. R. Patel, An External and Internal Understanding: Female Puberty; University of Tennessee (2019)
3. What is hygiene?; St. Petersburg College
4. J. Havlicek and T. Saxton, The Effect Of Diet On Human Bodily Odors; Nova Science Publishers Incorporation (2009)
5. E. Langenau, Chapter 180: Odor (Unusual Urine and Body); Pediatric Care Online
6. Trimethylaminuria; National Organization for Rare Disorders
7. Premature Adrenarche; Boston Children’s Hospital
8. Sweaty, Smelly Teens and Tweens: Deodorants that work and other tips to keep them smelling sweet; Childrens MD (2015)
9. 5 Reasons to Soak Your Feet in Epsom Salt; Epsom Salt Council
10. M. Chauhan; A pilot study on wheat grass juice for its phytochemical, nutritional and therapeutic potential on chronic diseases; International Journal of Chemical Studies (2014)
11. Natural Alternatives to Deodorant; A Healthier Michigan
12. Hygiene Basics; Children’s Health System
13. Smells like teens and tweens: How to deal with body odor; Children’s Wisconsin
14. Sniffing Out Solutions to Pre-Teen Body Odor; Children’s Hospital Los Angeles
Was this article helpful?
The following two tabs change content below.