Bratwurst is a German sausage that is usually cooked in beer. You may be skeptical about consuming Bratwurst during pregnancy despite its nutritional value. Meat, if undercooked, is a source of infection-causing bacteria that may be harmful, especially during pregnancy. However, if properly cooked, they may serve to provide for the increased nutritional demands of the body during this time. In this post, we tell you whether or not it is safe for pregnant women to eat Bratwurst, its maternal health benefits and side effects.
What Is Bratwurst?
Bratwurst is a traditional German cuisine. The meat sausage comprises pork, veal, and beef. Typically, it is cooked in broth or beer. Bratwurst offers several prenatal nutritional benefits, but it has a high-calorie and high-fat content, so you should eat it in moderation (1).
Is It Safe To Eat Bratwurst While Pregnant?
Yes! It is safe to eat bratwurst during pregnancy. However, you need to cook it thoroughly and avoid cooking it in beer. You need to heat it to a temperature of at least 165°F to avoid any health risks. Raw or undercooked brat sausage may contain harmful bacteria like Listeria, which can cause serious complications during pregnancy. Listeria leads to muscle aches, nausea, fever, and headaches. According to a study conducted by the U.S. Food and Drug Administration, one in six of all Listeria cases is estimated to occur in pregnant women. So, you should avoid raw or undercooked bratwurst. Cooking the sausage at a high temperature helps get rid of bacteria. Also, have a word with your doctor before you eat bratwurst during pregnancy (2).
Health Benefits Of Eating Bratwurst During Pregnancy
Here are some of the health benefits of eating bratwurst while pregnant:
1. Boosts Immunity:
Bratwurst is a rich source of the mineral selenium. A healthy selenium intake will boost your immunity during pregnancy. Eating bratwurst can also improve thyroid function and protect your cells from disease-inducing free radicals. This property makes bratwurst and effective cancer inhibitor (3).
2. Provides Sufficient Calories:
Just 100 gms of bratwurst provides a whopping 297 calories. So eating 200 or 250 gms of bratwurst helps you achieve a huge amount of daily calorie intake. Thus, eating bratwurst offers pregnant women necessary amounts of calories even if they consume a limited amount of the dish (4).
3. Provides A Gluten-Free Food Option:
Doctors often advise you to avoid gluteniXA protein found in certain grains such as wheat, barley, and rye -free food items during pregnancy if you are gluten sensitive. Bratwurst sausage is a healthy gluten-free food choice to enjoy while expecting. Since the dish is gluten-free, you won’t be at risk of developing celiac diseaseiXAn autoimmune and genetic condition characterized by an immune reaction to gluten, the protein found in barley, rye, and wheat (5).
4. Provides High Amount Of Proteins:
Proteins are extremely important for your body during pregnancy. Every 100 gms of bratwurst provides 12g of proteins, which is about 8% of daily protein intake. Eating the sausage helps you fulfill the protein requirement during the pregnancy and ensure good growth and development of your unborn baby (6).
5. Provides B Vitamins:
Bratwurst is also rich in vitamin B6 and vitamin B12. Both the vitamins are quintessential during pregnancy. Vitamin B12 helps prevent the risk of iron deficiency or anemia while you are expecting. Vitamin B6 helps boost your immunity and promotes metabolism of proteins, fats, and carbohydrates. The vitamin is a vital nutrient for the development of your unborn baby’s brain and nervous system.
Side-Effects Of Eating Bratwurst During Pregnancy
It is quite safe to eat bratwurst during pregnancy, but eating raw or undercooked bratwurst can harm you and the baby and lead to bacterial contamination as it may contain listeria. However, do not cook it in beer. Potential side-effects of eating undercooked or raw brat containing listeria include:
• Premature delivery
To avoid these side effects, ensure you heat the sausage or prepare it at a high cooking temperature before consuming it. Being a non-vegetarian food, bratwurst is a good source of vitamin B12, protein and iron. But due to its high calories, it should be consumed in moderation.
Frequently Asked Questions
1. Is bratwurst healthier than hot dogs?
Bratwurst may be healthier than hot dogs as it provides more calories and higher proteins, which are beneficial for pregnant women (4).
2. What is the difference between a sausage and a bratwurst?
Sausage is ground beef, pork, veal, or chicken and is available in fresh and dried varieties. It is usually sold in casings or linked form. Bratwurst is specifically made from pork or veal. It is sold in linked form. However, food safety is an important factor to be considered when consuming sausage or bratwurst during pregnancy.
3. Can consuming Bratwurst during pregnancy lead to gestational diabetes?
Consuming too much Bratwurst during pregnancy can lead to excessive weight gain, increasing the risk of gestational diabetes (5). Hence, pregnant women should incorporate various nutritious foods into their regular diet to maintain a balance.
It is safe to eat bratwurst during pregnancy, provided it is properly cooked, and the recipe does not contain beer. Eating cooked meat may fulfill your nutritional requirements and provide sufficient energy. However, eating undercooked meat may lead to adverse health conditions. So, bratwurst consumption during pregnancy may enhance your immunity, provide proteins, and give optimum vitamin B12. However, before including it in your diet, ensure it is cooked correctly to avoid problems such as miscarriage, stillbirth, or premature delivery. If you have any concerns, talk to your doctor before eating bratwurst.
Infographic: Benefits And Safety Measures Of Bratwurst Intake During Pregnancy
Bratwurst is a type of sausage that can be a tasty option for pregnant women looking to add protein to their diet. However, taking certain precautions when consuming bratwurst or any other type of sausage while pregnant is important. Learn the potential benefits of including bratwurst in a pregnancy diet and the precautions to take.
Discover the answers to the most asked questions about German Bratwurst! Learn about its rich history, discover its key ingredients, and master the art of cooking it to perfection.
- Pork, veal, or beef is used to make Bratwurst, a German sausage that is typically cooked in beer.
- Pregnant women can safely consume moderate amounts of Bratwurst that is cooked without beer.
- To minimize the risk of foodborne illness, it is recommended to cook Bratwurst until it reaches an internal temperature of 165°F.
- Bratwurst consumption can provide numerous benefits such as boosting immunity, providing B vitamins, and offering high amounts of protein.
- Consuming raw or undercooked Bratwurst can increase the risk of infection, miscarriage, stillbirth, and premature delivery
- Parents Are Right: Wash Your Hands.
- Trichinellosis FAQs.
- Listeria During Pregnancy.
- A Guide to Hot Dog and Sausage Nutrition.
- Can you eat Bratwurst while pregnant?