Have you recently tested positive in the pregnancy test? Has your gynecologist already advised you to increase your calcium intake? Well, if you can relate to the above situations reading this post is a must!
Calcium intake during pregnancy is quite essential to ensure the skeletal development of the fetus. An insufficient intake of calcium while expecting can increase your risk of suffering from osteoporosis in the later stages of life manifold. So all you moms-to-be do take very good care of your diet during pregnancy and increase the calcium reserves in your body. As soon as you announce the ‘good news’ you will be at the receiving end of a deluge of advice especially on your diet that can leave you utterly confused. Want to know 10 Calcium rich foods during pregnancy, that can work wonders? Read on!
Milk is a great source of calcium that is popular across all age groups. A glass of milk in the morning is the best way to start your day and stay fit. Not only milk but other milk products like yogurt, cheese, etc. are also rich sources of calcium. So, if you are not allergic to dairy products then consume a good quantity of milk and dairy products regularly during your special nine months.
When we talk about calcium rich foods for pregnancy, Oranges are the best option, if you are not a fan of dairy food products. Apart from this oranges are also rich in antioxidants like Vitamin C that can boost your immunity and ensure you enjoy a healthy pregnancy. The tangy fruit can also help tantalize your taste buds during bouts of morning sickness!
[ Read: Foods To Avoid During Pregnancy ]
The exotic fruit is brimming with energy and nutrients. The sweet fruit is rich in Calcium and thus a must-have to safeguard the health of your bones and teeth. Dates are easily available at the grocery stores throughout the year. You can munch dates to pamper your sweet tooth in a healthy way!
4. Dried Figs:
You can consume this as a perfect mid-day snack. They are not only rich in calcium but also in fiber content. It will not only strengthen the bones of the little one in your womb but will also end your everyday toilet ordeal as it can cure constipation!
5. Bok Choy:
The green leafy vegetable is a member of the cabbage family. It is an integral part of Chinese cuisine. So, all those ladies who are lactose intolerant or who do not like the taste of cow’s milk can simply go ahead and add this crunchy veggie to their pregnancy diet.
6. Oat Meal:
Porridge oats provide wholesome nutrition as it contains calcium, riboflavin, carbohydrates, folic acid, potassium, etc. It is healthy breakfast food that will keep your tummy full and keep those hunger pangs at bay for a while.
It is similar in appearance to wild cabbage and is a storehouse of calcium. You can consume it in the form of a salad or enjoy it in the form of chips or patties. So ladies, eat Kale to rule out any calcium deficiency related health complication during your pregnancy.
You can go nuts over almonds! These healthy nuts are replete with the goodness of calcium and Vitamin E. You can add these to your diet today and win compliments for your ‘pregnancy glow’! (1)
[ Read: Vitamin E Rich Foods During Pregnancy ]
Broccoli can provide your body with a good dose of calcium during pregnancy. You can add this cruciferous vegetable to your meals to make them more exotic.
Tofu is one of the super foods rich in calcium during pregnancy, that is climbing the popularity charts among fitness enthusiasts. The fact that it is a rich source of nutrients like Calcium, Magnesium, Proteins, Iron, etc. makes it a must-have while expecting. (2) For all those having a discerning palate, you can try out the interesting recipes using this nutritious and versatile ingredient. Grilled tofu skewers, tofu and vegetables with peanuts sauce are some ideas we can give you.
Do supplement your pregnancy diet with the food items mentioned above to up your calcium intake and have a healthy baby in your arms soon.
hope you liked our post on calcium rich foods during pregnancy. If you know any calcium-rich recipe using the above ingredients, please share it with other moms here.