Nectarines are especially delicious and rather tempting! And as a pregnant woman, you’re probably salivating at the thought of having one right now. But, can it affect your pregnancy adversely, and can it harm your fetus? Don’t worry mommy! Here, we talk about the safety of consuming nectarines during pregnancy and whether the fruit has any health benefits for pregnant women.
What Is A Nectarine?
Nectarines are close cousins of peaches. They are also popular as stone fruits, and they belong to the Rosaceae family. The fruits resemble peaches in their appearance. Nectarines possess a unique aroma. The fruit encloses a hard seed within it, and outer juicy flesh covers the seed. The nutritional content of the nectarines offers several health benefits (1).
Is It Safe To Eat Nectarines During Pregnancy?
Yes, you can enjoy eating nectarines during pregnancy. However, you should wash the fruit before you eat it, as an unwashed nectarine may contain harmful parasites and bacteria that can lead to hazardous food-borne diseases, such as listeriosis and toxoplasmosis. So, wash the fruit to ensure you can safely enjoy eating it during pregnancy (2).
[ Read: Peaches During Pregnancy ]
Health Benefits Of Nectarines During Pregnancy
Vitamin and mineral content in juicy nectarines is highly beneficial for you and your unborn baby while expecting. Find below prominent health benefits of eating the fruit during pregnancy.
1. Prevents Birth Defects:
Eating nectarine during pregnancy helps in preventing the risk of birth defects in your fetus. The mineral, vitamin, and folate content in the fruit minimize the risk of neural tube defects such as spina bifida in your unborn baby. Also, consumption of the fruit promotes fetal health (3).
2. Fetal Growth And Development:
Nectarines are a great source of fiber and vitamin C, which contribute to the appropriate growth and development of your fetus. The nutrient content in the fruit helps in the development of muscles and blood vessels of your unborn baby. Also, the potassium content in nectarines prevents muscle cramps and boosts you energy levels during pregnancy (4).
[ Read: Apricots During Pregnancy ]
3. Safeguard Eyes:
Nectarines possess lutein, a crucial nutrient that promotes your eye health and minimizes the risk of eye diseases during pregnancy. Also, lutein acts as a strong antioxidant and prevents the risk of development of nuclear cataract. Vitamin A and beta-carotene content in the fruit helps you maintain good eye health, improve your vision, and prevents the risk of xerophthalmia and blindness (5).
4. Prevents The Risk Of Hypokalemia:
Potassium content in nectarines is highly beneficial for appropriate functioning of your cells and nerves during pregnancy. Potassium aids in protein synthesis and metabolic process, maintains electrolyte balance, promotes the functioning of your muscles, and utilizes carbohydrates. The fruit prevents the risk of disorders such as hypokalemia, which may affect your muscular health adversely while expecting (6).
5. Promotes Healthy Skin:
Nectarines contain bioflavonoids, lutein, beta-carotene, vitamin C, and antioxidants that safeguard your skin from damage and promote your skin health substantially during pregnancy. Vitamin C aids in collagen synthesis and maintaining toned up skin tissues. Lutein provides photo-protective effect and safeguards your skin from free radical damage and UV rays induced erythema (7).
[ Read: Blackberries While Pregnant ]
6. Aids Digestion:
The dietary fiber content in the alkaline, nutritious nectarine helps in promoting digestion and maintaining good health while expecting. Fiber absorbs water easily, promotes smooth bowel movements, and prevents the risk of constipation, ulcers, and gastritis during pregnancy. Also, nectarines promote detoxification and wards off harmful toxins out from your body (8).
7. Protects From Cancer:
Chlorogenic acid in nectarines helps prevent tumors. The acid inhibits the growth of cancerous cells and protects you from the development of colon and lung cancer while expecting (9).
Did you enjoy munching nectarine during pregnancy? How did you benefit from it? Share your unique experience with other moms to be. Leave a comment below.