8 Causes & 6 Solutions To Control Aggression In Adolescence

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Is your teenager showing signs of aggression at home? Well, you are not alone. Many parents complain about their adolescent children, claiming they are quite aggressive, be it at home or outside.

Teenage years are fraught with physical and chemical changes. This creates confusion and uncertainty in the minds of teenagers. Furthermore, during this stage, teenagers begin reassessing their role in the society and family.

All these factors together could result in aggressive outbursts among adolescents, who do not know how to vent or channelize their confusion. There also are other factors that cause aggression during adolescence.

8 Causes For Aggression In Adolescence:

Over the years, researchers have done a lot of research on aggression in adolescence and they have been able to identify several factors. Some of these factors are as follows:

1. Traumatic Event:

Death or illness of a loved one, divorce or extreme sibling and peer harassment is extremely stressful and can lead to aggression in teenagers.Even ongoing fights and discord in the family, especially among parents, can cause such a behavior.

[ Read: Teenage Behaviour ]

2. Abuse:

Physical or sexual abuse is another reason for aggressive behavior among teenagers.

  • This abuse makes them feel angry, inadequate and ashamed.
  • Because they are unable to tell anyone about the abuse, it manifests in the form of aggression.

[ Read: Teenage Attitude ]

3. Psychiatric Disorders:

Some teenagers may suffer from psychiatric disorders, such as:

All these disorders cause aggressive behavior.

4. Medical Disorders:

In several cases medical issues erupts the aggressive side in teenagers, as well.

  • Brain damage, epilepsy, mental retardation and Tourette’s syndrome are some of the other causes of disruptive and aggressive behavior among teenagers.
  • With proper medical examination and diagnosis, these medical disorders can be treated and the aggression can be brought under control.

[ Read: Teenage Brain Development ]

5. ADHD and Learning Disorders:

Teenagers suffering from learning disorders and ADHD have several social and emotional difficulties. This may come across as the teen being aggressive and angry.

6. Addiction and Abuse:

Many teenagers experiment with drugs and alcohol. However, when they become addicted or start abusing alcohol and drug regularly, it can lead to aggressive behavior.

7. Peer Pressure:

Teenagers yearn to be accepted and become part of a group. If this does not happen, it can cause pain and anger, leading to aggressive behavior.

[ Read: Anger Management For Teenagers ]

8. Low Self-Esteem:

Some adolescents have low self-esteem and they try to cover this up through aggression. This is especially true when they are among their peers.

6 Solutions To Teenage Aggression:

Thankfully, as a parent or caregiver, you have several options to manage and control adolescence aggression. Some of these are as follows:

1. Counseling:

Take your teenager for individual counseling.

  • Talking to trained and licensed professional is recommended.
  • This can make your adolescent take responsibility for their behavior and also resolve problems with their relationships.

2. Family Counseling:

It could be a good idea to involve the whole family in counseling.

  • Talking to one another and being guided by professional and trained therapists can be extremely helpful.
  • This can resolve conflicts and relationship problems that are causing aggressive behavior in your teenager.

3. Medication:

If the adolescent has been diagnosed with psychiatric or neurological problem, like epilepsy or depression, taking the right prescription medication can reduce aggression.

4. Behavioral Contracts:

You can try and set up behavioral contracts with your teenagers, which force them to take responsibility for their behavior and conduct.

  • List down positive behaviors that you expect and the reward they will earn for those behaviors.
  • Do not offer material things as rewards.
  • Instead, focus on natural consequences, such as going for a movie with friends or getting homework pass once a week.

5. House Rules:

Create a set of house rules that your adolescents have to follow whether they like it or not.

  • Make the rules clear.
  • Also let your teenager know that he or she will have to bear with the consequences, if the rules are broken.

6. Relaxation Techniques:

Teach relaxation techniques to your teenagers to cope with their stress.

  • If your teenager is burdened with homework or experiences extreme peer pressure, this will be quite useful.
  • Also, in turn, this will ease aggressive behaviors.
  • Teach them to use the techniques when they get angry and stressed.

[ Read: Teenage Stress ]

Now that you are equipped with knowledge, on all that you need to know about aggression in your adolescent, you are sure to be able to identify the starting signs in your child.

Do not ignore these signs and usher your adolescent into counseling. Be supportive, as that is what your child needs the most!

Do share your tips and methods in handling aggression and violence in adolescence.

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