Chamomile Tea For Babies: Benefits, Dosage And Side Effects

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You have a warm cup of chamomile tea when you have trouble sleeping or want to relax. But can chamomile tea for babies work the same way? Though it has relaxing and soothing properties, you may want to know in detail before you give it to your little one. Infusing this popular home remedy in your baby’s cup could help control colicⁱXProlonged crying or fussiness in a baby. and ease fussiness, but does it have other benefits? Keep reading this post as we tell you how safe chamomile tea is for babies, its side effects, and more.

What Is Chamomile Tea?

Chamomile tea is an herbal infusion made with dry chamomile flowers and hot water (1). The chamomile plant is commonly found in Europe and comes in two varieties: German chamomile and Roman chamomile (2).

The US Food and Drug Administration has categorized chamomile as “generally recognized as safe” (GRAS) for use in food. Although there is no data available on the safety of chamomile in nursing mothers or infants, it is safely used for infants. However, there might be a rare risk of sensitization (3). Therefore, you need to talk to your pediatrician before using chamomile tea for your baby.

When Can Babies Have Chamomile Tea?

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Chamomile tea could be given to babies aged six months or older (4).

It is considered safe after the baby is a year old, when you can also introduce other foods and the chance of food allergies is less (5). Babies under the age of six months should only have breast milk.

In any case, do NOT introduce chamomile tea without consulting your pediatrician or a pediatric dietitian. If you get the go-ahead, you may introduce it in small amounts.

How Much Chamomile Tea Can A Baby Have?

For the first dose, you could stick to 0.5oz (15ml). If the baby accepts it well, then you can start giving 1oz (30ml) of tea per dose whenever the baby has colic, fussiness, gastric discomfort, and other conditions that are considered to be relieved by chamomile tea.

A study has found that about 5oz (147ml) of herbal tea per dose displayed the maximum benefit to the baby (6).

However, it is best to choose a smaller quantity. About 2-3oz (60-90ml) of chamomile tea per day (24 hours) is considered safe to use and could be beneficial too.

In any case, your baby’s doctor could suggest the ideal dosage of this tea for the baby.

Benefits Of Chamomile Tea For Babies

Chamomile tea could provide the following benefits to an infant:

1. Could subdue colic and fussiness

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Studies have found that chamomile tea may help soothe colic in infants, thereby promoting a restful sleep. However, clinical trials supporting this claim are limited (4). In some studies, regular use of the tea has shown to control chronic colic. It was also found that babies who tend to be fussy also felt better after the consumption of chamomile tea. However, it is not known how chamomile works on these conditions.

2. Could aid in sleep

Chamomile extract has been used as a sleep aid in traditional medicine to alleviate sleep problems. Both oral and topical application of chamomile has shown to have calming effects that help induce sleep (1). Thus, its use may prove to be useful in cases where the infant has a disturbed sleep schedule. However, there are limited clinical studies to support the proposed benefit.

Some mothers also consume chamomile tea when breastfeeding, and it is believed to have an indirect effect on the baby. A mother of a four-month-old boy and a blogger says chamomile tea may have soothed her sleep-regressive baby. She claims, “I started drinking chamomile tea. Not only am I calmer, but baby A (her baby) seems calmer. He slept the longest stretch he’s ever slept in months (i)!”

3. Works as a digestive relaxant

Traditionally, chamomile tea has been used as a herbal remedy to treat digestive issues. It is believed that chamomile has several bioactive compoundsⁱXExtranutritional constituents that occur in small amounts in foods. that could help relax the digestive tract, thus aiding in digestion (1). Chamomile tea may provide relief from stomach cramps as well (7).

Quick fact

Chamomile tincture may help cure summer diarrhea in children (1).

4. Aids in relieving common cold symptoms

Chamomile tea is considered to relieve upper respiratory discomfort caused due to common cold and cough. Giving your baby some chamomile tea during cold could help in making breathing easier. It might also help in stimulating the immune system to fight off the viral infection (9).

Quick fact

Chamomile may also help manage the symptoms of croup in children (1).

5. Has anti-inflammatory properties

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Chamomile has been found to have antioxidant properties (8). This property could be useful when the baby suffers from an inflammatory skin condition such as a sunburn or diaper rashⁱXA skin condition in babies caused by the frequent use of diapers and their contact with feces and urine. . It is owing to the same property that chamomile tea is also believed to be helpful in reducing inflammation and irritation of the gums during teething (9).

6. Possibly ease some medical conditions

As per the folklore and traditional medicine practices, chamomile tea is believed to reduce the intensity of some gastrointestinal tract conditions such as irritable bowel syndromeⁱXA common problem characterized by stomach cramps, constipation, diarrhea, and bloating. (IBS) and gastroesophageal refluxⁱXDigestive disease occurring due to stomach acid flowing back to the esophagus. (GER). However, clinical studies supporting the belief are limited.

Please note that there isn’t enough research on the potential health benefits of chamomile tea for adults, let alone infants. So, take the advice of your baby’s pediatrician on giving chamomile tea to your baby.

Also, if you are using chamomile for the baby, you need to be careful while buying it.

How To Purchase Chamomile Tea For Babies?

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Here is how you can pick the best chamomile tea for your baby:

1. Reputed brand and store: Always buy tea manufactured by a trustworthy, popular brand. It ensures that you get pure chamomile tea, without any adulteration and contamination. Also, purchase it from a reputed store to make sure the tea is not tampered with.

2. Choose only tea bags: Tea bags are factory-made and often come sealed in individual packets. It makes them less prone to bacterial contamination, even when the main packaging is opened.

3. Never purchase loose chamomile tea: A study found that unwrapped/loose chamomile tea sold in herbal stores is often contaminated with the spores of the Clostridium botulinum bacteria that can cause infant botulism, which is the colonization of bacteria in the intestine (6).

Babies below the age of 12 months are most at risk of botulism since their natural intestinal bacterial floral cannot overpower the Clostridium bacteria (10). After the first year, the baby’s intestines have enough good bacteria to compete with harmful bacteria. Nevertheless, avoid using loose chamomile tea for babies.

4. Select pure chamomile tea: Ensure that you buy only pure chamomile tea bags, without added ingredients such as peppermint, tea leaves, rooibos leaves or lavender, as you do not know how the baby’s body would react to them.

Once you buy the tea from the right source, you need to prepare it right. Let’s see how to do it.

How To Prepare Chamomile Tea For Babies?

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Follow these steps to make chamomile tea for babies:

1. Boil water.
2. Place the tea bag in a cup and add boiling water to it.
3. Let it stay for 10 minutes.
4. Remove the teabag and let the water become lukewarm.
5. Give the tea in small sips or with a spoon to the baby. You can also use a feeding bottle or a sipper.

Remember not to add honey or milk to tea when preparing it for babies.

Are There Any Side-Effects Of Chamomile Tea For Infants?

Yes. Like any other food item, chamomile tea could have side-effects. The following are the possible side-effects in babies:

1. Food allergy:

A baby can be allergic to chamomile tea. Symptoms include skin hives,ⁱXSplotches on the skin caused by allergens, physical triggers, or by an underlying medical condition. nausea, vomiting, swelling of the face, and immense lethargy. Severe allergy causes a condition called anaphylactic shockⁱXA severe allergic reaction with symptoms such as breathlessness and swollen throat. , where the symptoms multiply (11). Take your baby to a doctor if you suspect an allergic reaction to chamomile tea.

Chamomile might also have the possibility of cross-reactivity with echinaceaⁱXGroup of flowering plants used as herbal medicines. , feverfewⁱXA herbal plant used for relieving migraine, pain, headache, vomiting, and light sensitivity. , milk thistleⁱXA medicinal plant of the Asteraceae family used in the treatment of liver disease, mushroom poisoning, and even cancer. , and other members of the aster family. So, if your baby is allergic to any one of these, then the chances of allergy to chamomile are higher, too.

2. Reaction to medicines:

Chamomile may react with some drugs, including antifungal drugs. So if your baby is on some medication, then double-check with the doctor before giving chamomile tea to the baby (12).

3. Reaction to other food items:

Chamomile may react with other food items consumed by the infant. It can react with other plants within the same botanical family as chamomile, such as the sunflower (13). So be extra careful when you want to give chamomile to the baby.

4. May complicate some medical conditions:

If your baby suffers from some congenital problems, then chamomile may complicate the disease. For example, if your baby has congenital type-1 diabetes, then chamomile may cause a drastic dip in blood sugar, causing hypoglycemia, which can be harmful to the baby.

Check with the pediatrician before giving chamomile tea to your baby, especially if the baby is on medication or has a congenital health issue.

Have you tried chamomile tea for your baby? Tell us about it in the comments section.

Infographic: How To Include Chamomile Tea In Your Baby’s Diet?

Herbal teas such as Chamomile tea are not particularly yummy, and the baby may not like having it, especially when they are older and have developed taste preferences. The infographic below suggests ways to improve this herbal tea’s acceptability in babies.

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Gabrielle KaneMS, RDN, CSP, LD

Dietitian and nutritionist Gabrielle Kane is the founder of Peak Performance Nutrition LLC in Houston, Texas. She advocates sustainable lifestyle changes for both children and adults. The Certified Specialist in Pediatric Nutrition has almost a decade of experience in teaching and helping her clients lead a healthier life. Gabby did her graduation in Nutrition and Psychology from Case Western Reserve...more

Rohit GarooBSc, MBA

Rohit Garoo is a writer-turned-editor with over 9 years of experience in content writing, editing, and content marketing. He did his bachelors in Science at St. Xavier's College, Hyderabad, and masters in Business Administration at Osmania University. Also, he holds a certificate in Developmental Psychology from The University of Queensland and loves to expand his knowledge through certifications in various...more

Swati PatwalM.Sc. (Food & Nutrition), MBA

Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. Then she worked as a nutrition faculty and clinical nutrition coach in...more

Ghazia ShahMSc, MA, BEd

Ghazia is a scientist-turned-writer with three years of research experience in Cancer Biology. She did her masters degree in Biotechnology at the University of Kashmir and bachelors in Education at the same university. Ghazia then delved deeper into the science of language with a masters in English. With a Functional English certificate from Indira Gandhi National Open University (IGNOU), she...more