Clove is a versatile spice used to flavor food and beverages. It is rich in vitamins and minerals and has many medicinal properties. But is it safe to consume cloves during pregnancy? Pregnant women are cautious about each and everything they put in their mouths. However, due to much misinformation floating around, it may not be clear if the ingredient on the table is safe for you or not. To get accurate information and facts, read this post as we tell you about the nutritional value, safety, and health benefits of consuming cloves during pregnancy.
What Is Clove?
Clove is a herb that is used in various forms for eating and medicinal purposes. Clove is mainly used for its oil, leaves, dried flower buds, and stems.
Are Cloves Safe During Pregnancy?
Many cultures use clove as a spice for food. Clove boasts many benefits. Consult your doctor before you decide to consume cloves during pregnancy. While clove may not be harmful, your doctor will assess your health and let you know if you can safely continue using it.
Using clove is safe when you are pregnant, but only as a part of your food. There is not enough research on whether or not it is also safe for use as a medicinal supplement. The best thing to do is include small amounts of clove in your food and stay away from using it in the form of medication.
Health Benefits Of Clove While You Are Pregnant
Remember that it is only safe to use clove as a food ingredient while you are pregnant. Use it in its spice form and stay away from using clove as clove oil or any other medicinal supplement. Here are some health benefits of eating cloves during pregnancy:
- Cloves are a rich source of antioxidants. Certain antioxidants in cloves help activate your body’s antioxidants. As a result, your body fights off any oxidative cell damage and the antioxidants prevent any further harm.
- The rich amount of antioxidants is a great way to increase your immunity and is especially useful while you are pregnant.
- Cloves contain a high amount of minerals such as manganese, sodium and phosphorus. All these minerals will help promote your unborn baby’s development.
- The dietary fiber in cloves will also help keep your digestion smooth and regulates your bowel movements. When you are pregnant, constipation is a common problem. Including clove in your main dishes will help alleviate any constipation or digestive problems.
- The vitamin C and K in cloves will add to your overall health and also prevent you from contracting cold and flu, another health condition that is common when you are pregnant.
- Cloves contain a high amount of omega-3 fatty acids. The fatty acids help promote your unborn baby’s brain development. It keeps your baby’s nervous system healthy and lets it develop normally.
- The protein and carbohydrate found in cloves will provide you with a dash of energy while you are pregnant.
- The calcium and phosphorus content in clove promotes your unborn baby’s bone formation.
- Cloves are also a good source of flavonoids that act as anti-inflammatory agents. Eating clove during pregnancy will prevent joint ache or swelling.
You may use cloves during pregnancy in moderation to spice the food items. However, you must avoid excessive use and seek expert advice while using cloves for medicinal purposes in pregnancy. Cloves are rich sources of antioxidants and minerals such as manganese. It is also a good source of dietary fibers, vitamins, and flavonoids with anti-inflammatory properties. You may chew cloves for toothache in pregnancy. It is recommended to avoid clone oil and other clove-derived medications in pregnancy due to higher concentrations and possible adverse effects.
- Fatmah Almoayad et al; (2021); Exploring the use of herbal treatments during pregnancy among Saudi women.
- İlhami Gülçin et al; (2012); Antioxidant activity of clove oil – a powerful antioxidant source.