As a parent, you probably always ask yourself, “Do my children get the necessary nutrients from the food they eat?”
While you cannot keep track of that all the time, you can learn about the different ways to incorporate essential nutrients for your child’s healthy growth. To ensure this, their diet can be supplemented if necessary but under guidance only. One supplement that often goes under the scanner is cod liver oil.
In this MomJunction post, we tell you about the potential nutritional benefits of cod liver oil for kids and the possible side-effects it may have.
What is Cod Liver Oil?
Cod liver oil is the oil extracted from cod fish’s liver. Cod is a type of fish that belongs to the genus Gadus and is a good source of nutrients such as vitamins A and D, omega-3 fatty acids, namely EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) (1).
Cod liver oil is categorized based on its method of extraction and processing. The following are the two types of cod liver oil:
- Regular cod liver oil: Oil is extracted, processed, and refined at a high temperature. It is available in the form of supplements after synthetic vitamins are added to it.
- Fermented cod liver oil: It is extracted without heat and is fermented for 6-12 months. It is a natural product and is taken as food.
Cod liver oil is available in oil and capsule forms. Both these forms contain 10% EPA and 10% DHA (2). This constitution profile makes it healthy and worthy of attention. But can cod liver oil be part of children’s diet?
Is It Safe To Give Cod Liver Oil To Kids?
Cod liver oil is usually safe for children when taken orally and in the right amounts (3). It can also be used externally to heal wounds, burns, and rashes.
There is no recommended cod liver oil dosage for children. So, it is best to take the doctor’s opinion before giving it to them. Doctors usually prescribe cod liver oil for children only if they think that the supplement is required.
Nutritional Value of Cod Liver Oil
The table below lists the different nutrients and their value per 100g of cod liver oil (4).
|Vitamin A, RAE||30000µg|
|Vitamin A, IU||100000 IU|
|Vitamin D (D2 + D3)||250µg|
|Vitamin D||10000 IU|
|Fatty acids, total saturated||22.608g|
|Fatty acids, total monounsaturated||46.711g|
|Fatty acids, total polyunsaturated||22.541g|
When taken as directed by the physician, cod liver oil can offer certain benefits to children.
What Are The Potential Benefits Of Cod Liver Oil For Kids?
Cod liver oil offers several benefits to children, some of which are mentioned below.
- Vitamin D helps prevent rickets: Rickets is a condition that occurs due to the deficiency of vitamin D in children. Its symptoms include bowed legs, projected breastbone, and thick wrists and ankles. A teaspoon of cod liver oil provides the recommended daily intake of 400IU of vitamin D. Giving this to your children may prevent vitamin D deficiency (5).
- Might prevent upper respiratory illness: According to a study, intake of cod liver oil decreases the bouts of upper respiratory diseases that are prevalent during winter and spring (6).
- Reduces ear infections: When taken with a multivitamin supplement, cod liver oil may help reduce ear infections in children. It might also be helpful in managing allergic rhinitis and ocular disease (7) (3).
- Vitamin A is good for eyesight: Vitamin A helps in maintaining eye sight and night vision as well as fighting infections (8).
- Omega 3 might help ADHD symptoms: Omega-3 fatty acids present in cod liver oil may help in reducing the symptoms of ADHD in children aged seven to 12 years (9).
- Lower risk of type-1 diabetes: A study published in The American Journal of Clinical Nutrition 2003, proposes that intake of cod liver oil during the first year of life may help lower the risk of type-1 diabetes (10).
While we learn about the benefits of cod liver oil, we must also know about any side-effects it might have.
What Are The Side Effects Of Cod Liver Oil?
The side effects of cod liver oil are usually mild. Any side-effects that the child may experience usually resolve on their own. Some of the common side-effects include (11):
- Bad breath
- Burps that smell fishy
- Loose stools
Also, severe reactions may occur if the child is allergic to seafood or the dosage is inappropriate. So, consult a doctor before starting cod liver oil supplements for your child.
Children who are sensitive to cod liver oil could have (12):
- Urticaria (a kind of rash that causes itchiness and swelling, and red welts)
- A combination of the symptoms mentioned above
Children having eczema and asthma might have their condition aggravated. Besides allergic reactions, the effects of an overdose of vitamins A and D could be seen in children.
- An excess dose of vitamin A (> 1500μg/day) can increase the risk of bone fractures (13)
- An overdose of vitamin D causes build-up of calcium in blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Symptoms might progress to bone pain and kidney problems, such as the formation of calcium stones, or increased levels of calcium in the blood serum can lead to bone loss and fractures (14).
All said and done, cod liver oil has a smell and taste that children may not like. Here are a few tips for feeding cod liver oil to kids.
[Read: Benefits Of Omega-3 For Kids]
How To Make Your Child Take Cod Liver Oil?
Cod liver oil has a fishy smell and taste, which makes children reluctant to take it. Drinking a spoonful of cod liver oil as it is can be difficult. However, you can make it easier to consume.
- Try cod liver oil supplements, which are available in the form of chewable tablets.
- Try the flavored brands of fermented cod liver oil, where the flavor masks the fishy smell and taste.
- Add it to their favorite foods or smoothies, or acidic juices made of lemon or grapefruit
- Blend it with honey or sugar syrup.
Never force the children to take this oil, as they may throw up or choke on it if they find the smell or flavor repulsive. Consult your doctor immediately in the case of any side-effects.
While cod liver oil might be beneficial for children, it is not suitable for vegetarians or vegans. Talk to your doctor about the possible alternatives to ensure that your child gets the necessary nutrients offered by this supplement. If your child is comfortable taking it, give it to them in the right dosage as recommended by the doctor.
Do you give cod liver oil to your children? Let us know in the comments section below.
2. Leslie G Cleland et al.; Fish oil: what the prescriber needs to know; National Centre for Biotechnology Information (2006)
3. Cod Liver Oil, Medline Plus,U.S. National Library of Medicine (2018)
4. Fish oil, cod liver, SR Legacy 173577; Food Data Central; USDA
5. Carol L. Wagner et al,; Prevention of Rickets and Vitamin D Deficiency in Infants, Children, and Adolescents; American Academy of Pediatrics (2008)
6. Linday LA; Cod liver oil, young children, and upper respiratory tract infections; National Centre for Biotechnology Information (2010)
7. Geetendra Singh Dhanawat; Rhinitis, sinusitis and ocular disease – 2100. New Approach To Treat Allergic Rhinitis with Vitamin E, Cod Liver Oil and Vitamin C with Use of Nasal Steroidal Spray; National Centre for Biotechnology Information (2013)
8. Vitamins; Kids Health from Nemours;The Nemours Foundation
9. E. Derbyshire; Do Omega-3/6 Fatty Acids Have a Therapeutic Role in Children and Young People with ADHD?; National Centre for Biotechnology Information (2017)
10. Lars C Stene et al.; Use of cod liver oil during the first year of life is associated with lower risk of childhood-onset type 1 diabetes: a large, population-based, case-control study; Oxford University Press (2003)
11. Omega-3 Supplements: In Depth; National Centre for Complementary and Integrative Health;National Institute of Health; U.S. Department of Health and Human Services (2018)
12. Ray M. Balyeat, Ralph Bowen; Cod Liver Oil Sensitivity In Children; American Medical Association
13. Marleen A.H. Lentjes, Ailsa A. Welch, et al.; Cod Liver Oil Supplement Consumption and Health: Cross-sectional Results from the EPIC-Norfolk Cohort Study; National Centre for Biotechnology Information (2014)
14. M G Vogiatzi et al.; Vitamin D Supplementation and Risk of Toxicity in Pediatrics: A Review of Current Literature; Oxford University Press (2014)
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