Pregnancy causes many physiological changes, which can in turn lead to many complications. One of these complications is water retention. Although many doctors advise medications to treat it, dandelion root is also a good treatment for the condition. But, is it safe to use the herb during pregnancy and how does it affect your fetus?
So, today we talk about what is the dandelion, what health benefits it offers, and is dandelion root safe during pregnancy. Read on to learn all about using the dandelion during pregnancy.
What Is Dandelion?
Dandelion, means ‘lion’s tooth’ in French, is widely famous as an ornamental flowering plant since ancient times. The herb is scientifically popular as Taraxacum Officinale. Dandelion plant exists since last 30 million years, and it’s native to Eurasia. Flowers of this herb are adorable, and you may come across them in several parks and gardens. Dandelion root contains several nutrients, so it offers you many health benefits during pregnancy (1).
Is Dandelion Root Safe During Pregnancy?
Yes, you can use Dandelion root in pregnancy but only in small quantities to ensure healthy pregnancy. The herb is bitter, so you should have it in quite small amounts as bitter herbs can cause undesirable contractions during pregnancy. Avoid having an excess of the herb to prevent its harmful effects to your pregnancy. Also, have a word with your doctor before you go for having dandelion root during pregnancy (2).
7 Health Benefits Of Dandelion During Pregnancy:
Dandelion root comprises several nutrients that help you treat certain health conditions and enjoy a healthy pregnancy. Health benefits of the herb during pregnancy include:
1. A Cure For Edema:
Dandelion root is highly effective in treating water retention during pregnancy. The herb is diuretic in nature, so it helps promote urination during pregnancy and helps you get rid of the excess of water in your body safely while expecting (3).
2. Prevent Gestational Diabetes:
Dandelion is highly beneficial to prevent the risk of gestational diabetes during pregnancy. The herb triggers the formation of insulin from the pancreas, and aids in maintaining your blood glucose level low while you are expecting. Diuretic properties of the herb promote urination and aid in eliminating the excess of sugar from your body (4).
3. Relieves Constipation:
Dandelion possesses high amounts of dietary fiber that promotes smooth digestion, stimulates smooth bowel movements, add bulk to stool, and minimizes the risk of constipation during pregnancy. The herb also prevents the risk of severe gastrointestinal problems (5).
4. Prevents Anemia:
Dandelion comprises high amounts of vitamins, irons, and proteins. Iron content in the herb helps you have appropriate hemoglobin count during pregnancy. Vitamin B and proteins promote the formation of RBCs, i.e., red blood cells and other crucial components of your blood. So the use of dandelion during pregnancy prevents the risk of anemia and its effects such as fatigue, dizziness, and other harmful symptoms (6).
5. Nourishes Your Liver:
Dandelions contain vitamin C, luteolin, and antioxidants that nourish your liver, promote its smooth functioning, and safeguard it from aging. Certain beneficial compounds in the herb help cure the hemorrhaging of your liver. Dandelion also helps maintain an appropriate flow of bile and aids your liver to flush out toxins and waste by-products from your body during pregnancy (7).
6. Promotes Healthy Bone:
Dandelions are an excellent source of mineral calcium, which is crucial for appropriate growth and health of your bones and growth and development of your fetus. The herb also safeguards bone damage substantially while you are expecting. Dandelion prevents your bone from turning weak and fragile (8).
7. Improves Complexion:
The use of dandelion also helps enhance your complexion during pregnancy. The anti-acne effects of the herb help you to get rid of hormonal acne while expecting (9).
Did you consume dandelion in pregnancy? How did you benefit from it? Share your knowledge and experience with other moms-to-be. Leave a comment below.
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