7 Effective Tips To Deal With Sleep Talking In Kids

Deal With Sleep

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Are you worried about your child talking in sleep? Don’t worry, as sleep talking is a disorder that is found in most kids.

According to doctors, about 10% of the kids have the habit of talking while they sleep, at least for a few nights each week[1]. Some kids tend to talk very clearly while some just mumble or moan. Sleep talking will not harm your child. With the right attitude and care, your kid will soon come out of it.

Why Kids Engage In Sleep Talking?

Kids engage in sleep talk during their early stages of deep sleep. There are two reasons that causes child sleep talking:

  • Too Much Excitement:

    If your kid is over excited about something, like a vacation to a favorite place or the promise of a favorite toy, it could lead to sleep talking.
  • Worried About Something: If your kid is worried about something, like a class test or a tough match, it could also lead to sleep talking.

In most cases, you will not get a reply from your kid when you engage in a conversation with him while he is sleep talking. Also, your kid will not remember anything about it the next morning.

[ Read: How Much Sleep Do Kids Need ]

7 Effective Tips To Deal With Sleep Talking In Children:

Even though there is nothing to worry about sleep talking in your kid, you might still want to try some new measures to help your child refrain from it. To aid you we present some simple tips to deal with this issue effectively:

1. Follow Regular Sleep Habits:

Make sure that you make your kid follow a regular sleep routine every day.

  • Have a sleep schedule with fixed time to hit the bed and wake up.
  • Maintain the same pattern during weekends and vacations.

2. Allow Enough Sleep Time:

As a responsible parent, you need to know how many hours of sleep are needed for your kid.

  • Make sure you wake up your kid after he or she has had a fair share of sleep.
  • A well-rested kid is less prone to sleep talking.

[ Read: Sleeping Disorders in Kids ]

3. Active Day Equals To Good Sleep:

If your kid has an active day, it means he will have a peaceful night.

  • Allow him to be involved in outdoor games during the daytime.
  • Motivate quiet activities like coloring or arranging puzzles at night as it will help him sleep peacefully.

4. Woken Up At Midnight?

If your kid has woken up in the middle of the night, motivate him to soothe himself to sleep.

  • Do not sing or rock him to coax him to resume sleep.
  • This would make him expect you to be on his side when he wakes up in the middle of the night.

5. No Heavy Meal Before Bedtime:

Do not offer food to your kid just before his bedtime.

  • Offer dinner to your kids, 2 to 3 hours before bedtime.
  • Discourage consumption of snacks or large meals right before bedtime.
  • Never allow him to have caffeinated drinks before hitting the bed.

6. Modify Your Darling’s Room:

The room of your kid should help him fall asleep. It should allow enough sunlight in the morning to help your kid know the wake up time.

  • Do not allow your kid to play on the bed as it must be associated only with sleep.
  • Have dim lights set for bed time.

    [ Read: Kids Sleepwalking ]

7. Ensure Comfortable Sleeping:

Make sure that your kid is comfortable while sleeping.

  • Your kid’s bedtime clothing must be loose and airy.
  • The blankets must be tucked neatly while taking care that it does not restrict the movement of your kid.
  • The room temperature must not be too hot or too cold to sleep.

These simple tips can help you deal with the sleep talking issue in your kid. If your kid expresses too much anger while talking in his sleep, then we would advise you to seek medical help.

Have you tried any other way to deal with this issue? Please share it with us.

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