- What is breast engorgement?
- What causes engorged breasts?
- What are the symptoms of breast engorgement?
- How is breast engorgement diagnosed?
- How are engorged breasts treated?
- What are the home remedies for engorged breasts?
- Can engorged breasts cause complications?
- How to prevent engorged breasts?
Breastfeeding is one of the best parts of motherhood. But it comes with some challenges, a common one being engorged breasts. Breast engorgement may occur randomly or due to some underlying problems and can interfere with breastfeeding. So what causes engorged breasts? How do you manage the condition?
What Is Breast Engorgement?
Breast engorgement is when the breasts become swollen, hard and painful due to excess milk (1). Engorgement of breasts is common, with most new mothers experiencing it about 3-5 days after delivery (2). Engorged breasts may also contain other fluids such as lymphatic fluids and blood.
What Causes Engorged Breasts?
Breast engorgement is usually normal postpartum, but sometimes it can be due to a specific reason. Causes of breast engorgement include:
- Coming-in of milk is a common cause of breast engorgement. Your breasts get into full-fledged milk production mode after your baby feeds on the colostrum – the first milk. Milk ducts produce a large amount of milk at once, causing the breast to increase in size rapidly and become engorged.
- Insufficient feeding is another reason. Doctors usually encourage mothers to begin feeding as soon as the baby is born. But sometimes the mother may be unable to feed the infant for several hours to days after delivery. It could be because she was on medication during the delivery process, and the doctors wait for the medicine to clear from the body. But milk production goes the usual way, and the breasts are overfilled.
- Erratic feeding patterns: You need to maintain a steady breastfeeding pattern to allow your baby to feel hungry at set timings and also regulate the rate of your breast milk production. Skipping feeds, switching to a new feeding pattern, or stopping breastfeeding can cause surplus milk in breasts. Breast engorgement may even occur when the baby suddenly feeds less than usual for some reasons.
- Poor latch: If your baby does not latch properly to the nipple, then they will not have enough milk to empty your breasts, thus causing breast engorgement.
Besides engorgement, you may also experience other symptoms of the condition.
What Are The Symptoms Of Breast Engorgement?
If your breasts get engorged, you will feel the following:
- Feeling of heaviness, owing to the excess milk filling up the breasts.
- Tenderness and throbbing, along with a slight pain on touching the breasts are also felt.
- The breast tissue is hard and stiff on touch.
- The engorgement of the underlying breast tissue leads to the stretching of the skin from the outside.
- Increase in breast temperature, you may notice that your breasts are warm to touch despite the body being normal.
- Mild swelling in the underarms, with a slightly swollen lymph node within the armpit.
Some women may experience a low-grade fever, which is a body temperature less than 100°F. These symptoms are tolerable, but in some cases, it is good to see a doctor.
When to see a doctor:
See a doctor soon if the following symptoms accompany breast engorgement:
- Fever above 100°F.
- Sharp pain in the breasts.
- The breasts and nipples become red or develop a maroon tinge.
- Swollen lymph nodes on other parts of the body other than the underarms.
- The inflamed underarm lymph node is very painful when pressed.
- A hard bulging lump on the breast.
- Pus-like liquid or a foul-smelling liquid oozing from the nipple.
Severe symptoms could point towards a potential infection, and it is best to consult a doctor in such situations.
How Is Breast Engorgement Diagnosed?
Your doctor can tell if you have breast engorgement or any other problem such as mastitis (inflammatory infection of the milk ducts) by inspection alone. If the doctor suspects an underlying problem, they may conduct further tests. A sample of breast milk or nipple discharge and blood may be collected to determine the presence of any pathogens in the body.
How Are Engorged Breasts Treated?
There is no specific treatment for engorged breasts, but if the discomfort is too much, you can consider taking acetaminophen or ibuprofen. These medicines are compatible with breastfeeding and do not cause any problems to the baby (3). Your doctor may prescribe these along with other ones to reduce engorgement. But managing the condition at home is probably all that you need to ease breast engorgement.
What Are The Home Remedies For Engorged Breasts?
Here is what you can do at home to relieve engorged breasts:
- Massage gently: Massage your breast from the chest towards the nipple in small gentle strokes. If the breasts are not painful, then massage the breasts gently, with circular strokes. Massage improves circulation and allows the accumulated milk to flow through the nipple better.
- Express milk: Express milk about 8-10 times in a day using a pump or hand. Collect the expressed milk in a sterilized feeding bottle and feed it to your baby. If your baby is full, then you can store the milk in a refrigerator and use it later. Speak to your doctor or visit a lactation consultant to learn the correct way of expressing and storing breast milk.
- Warm compress, warm shower, or ice packs: Soak a clean towel in warm water and place it on your breasts for five minutes or take a warm shower to improve milk flow and reduce breast hardness. If warm water/compress irritates you, then you can use ice pack instead. Place the ice pack, and not the ice directly, for 15-20 minutes at the point of engorgement to feel better.
- Increase feeds if required: Most newborns need 8-12 feeds per day. If the number of feeds is less than usual for some reason, then try to increase them slowly.
- Cabbage leaves may help: There are several anecdotal accounts of mothers finding relief from a chilled cabbage leaf placed within the bra. Clean the cabbage leaf before putting it in a refrigerator for chilling. Place it in the bra cup of the affected breast and leave it until it turns warm or wilts. There is some evidence that cabbage leaves can help relieve breast engorgement. Experts state that it is a harmless home remedy and worth a try (4).
Normal breast engorgement does not last for more than 48 hours. If the condition persists for more than that, try these home remedies. If that doesn’t help either, consult your doctor. Sometimes engorged breasts may lead to complications.
Can Engorged Breasts Cause Complications?
Complications of breast engorgement include:
- Infective mastitis: Bacteria invade the accumulated milk and lead to a painful inflammatory condition called infective mastitis (5). It can cause a burning sensation and a mild blood discharge from the nipple.
- Breast cancer sign: Hard lumps within breasts are often an early sign of breast cancer (6).
Do not panic if your breasts stay engorged for an extended duration. You probably need some medication along with home remedies. Also, engorged breasts during lactation is usually a sign of accumulation of milk rather than any other condition.
Next, we tell you how you can prevent this painful condition.
[ Read: Itchy Breasts While Breastfeeding ]
How To Prevent Engorged Breasts?
Preventing engorged breasts requires breastfeeding your baby and more.
- Maintain regular breastfeeding schedule: Newborn infants need to feed 8-12 times in 24 hours for the first couple of weeks to a month of their life. The average gap between two feeding sessions would be around three hours, which means your baby feeds once in three hours (7). Maintain a rigid feeding schedule to align your rate of breast milk production with the baby’s hunger.
- Let the baby feed from one breast at a time: Empty a breast and then start feeding the baby from the other breast. You’ll know when the infant gets less milk, and you’ll also know when the breast is getting emptied. Once a breast is drained, start feeding from the other breast.
- Breastfeed until the baby is full: Let the baby feed for as long as they want and keep and allow them to let go of the nipple on their own. You can tell the baby is full when they stop making sounds while suckling.
- Ensure good latch: A baby’s mouth should go all around the areola (the dark region around the nipple) and not just the nipple. If your baby is unable to get a latch properly for some reason, then see a doctor or a lactation consultant.
- Avoid wearing ill-fitting clothes: Tight clothes like a tight underwire bra can put immense pressure on the breast. The pressure on milk ducts restricts fluid movement leading to breast engorgement.
- Pump whenever needed: If your baby is unable to feed at their usual time for some reason, then pump your milk and store it for later use.
- Wean the baby gradually: Stopping breastfeeding abruptly does not give enough time for your breasts to adjust their milk production. Instead, wean the infant gradually by replacing one feed at a time with solid food. A steady rate of weaning prevents your breasts from overfilling with milk.
A regular breastfeeding schedule is probably the most important measure to avoid excessive milk from accumulating in your breasts. Your breast milk production works in tandem with your baby’s hunger. The breasts regulate milk production so that you can nourish the baby with the safest and best food for a baby – mother’s breast milk.
[ Read: How To Treat Mastitis ]
Did you ever experience engorged breasts? Share your experience about it in the comment section below.
2. Engorgement; University of Michigan
3. The Transfer of Drugs and Other Chemicals Into Human Milk; American Academy of Pediatrics
4. Engorgement; American Academy of Pediatrics
5. Mastitis; NHS UK
6. Different Kinds of Breast Lumps; Stony Brook University Cancer Center
7. How Often to Breastfeed; Sutter Health Network
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