In today’s day and age, processed and fast foods are what our children generally like to consume. Ice creams, chocolates, and burgers are all favorites in every household. However, these foods contain a large number of fatty acids and trans fats which are not beneficial to the body. Consuming too much fast food is the leading cause of child obesity and pose a health hazard to your child’s health.
As a mom, you might be aware of the importance of vitamins and minerals in your kid’s diet. Vitamins and minerals are essential for the growth of your little one’s bones and to help them fight against diseases. A child who does not receive enough vitamins and minerals through their diet is more likely to fall ill frequently, experience delayed or slowed growth. Apart from this, vitamins and minerals are also required for proper physical, cognitive, and emotional growth. Lack of vitamins and minerals can have long-term impact on your child’s health. Vitamins and Minerals are called essential nutrients as they are required by the body for several roles and to function at its best level. for a number of roles in the body. A growing child needs just the right amount of vitamins and minerals. Too little or too much can be harmful to their health and growth.
The difference between vitamins and minerals is that minerals are inorganic and don’t lose their chemical component, and vitamins are organic and get broken down by heat, air, or acid. This makes it even harder to include vitamins in your child’s diet. Foods such as milk, cheese, and curd are rich in calcium and vitamin A, which is required for growth and healthy skin. Citrus fruits, tomatoes, potatoes, and spinach are good sources of vitamin C, which helps ward off infections and strengthen muscles. So if your child is susceptible to falling ill easily, you know why.
A large amount of muscle development takes place during the primary and middle school years of a child, and that’s why a diet full of muscle-strengthening agents is vital. Apart from vitamin C, protein is also required for the growth and development of muscles. Ensure your kid is getting enough protein as it helps the body build and repair cells, enzymes, and hormones. Protein-rich foods also supply the body with iron, zinc, and magnesium, which is crucial for the development of red blood cells. Protein can be found in meat, milk, fish, poultry, and eggs and are a great vitamin-mineral package. If you are a vegetarian, protein can be consumed through lentils, chickpeas, nuts, and whole wheat.
Childhood is a period of accelerated growth and that’s why iron is essential. Iron contributes to the production of blood and the building of muscles. A diet lacking in iron will cause your child to develop anemia wherein Red Blood Cells shrink in size and appear pale. Low iron levels can also be the cause of your child’s poor academic performance, constant exhaustion, and feelings of fatigue and weakness. However, make sure that your child is not consuming too much iron as this can be harmful to their health. The balance needs to be maintained. It is important to ensure that your child is not anemic as this can hinder brain development and function.
If you’re a mom looking for ways to ensure that your child gets all the nourishment they require, then we recommend you go check out the Grow Right Initiative by PediaSure. This campaign views growth as all-round development and will give you practical ways to ensure that your child gets all their dietary requirements. Check out these informative videos where expert nutritionists answer questions related to nutritional concerns, fussy eating, and label education.
Additionally, they address growth as a multidimensional concept and this is what makes this campaign stand out from the rest. We know that as moms, there’s always more that you want to know.
Click here to know more.