3 High Fiber Rich Foods For Babies


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Are you planning to wean your baby soon? Do you want to know some fiber-rich foods that you can safely introduce to your baby? If you are looking for any of the above, read on to know about some of the healthiest foods that you should include in your baby’s diet.

Introducing your little one to a solid diet is one of the first developmental milestones you look forward to as a new mother. However, weaning your baby to a healthy diet can pose a huge challenge too! Do you want to know about fiber rich foods for babies and are a must-have for your baby to keep tummy trouble at bay? Read on!

Fiber For Babies – How Does It Help?

Fiber is that part of the plant-based food that your baby’s digestive system will not be able to digest. Soluble and Insoluble are two types of dietary fibers. The soluble form of fiber dissolves in water and helps slow down your baby’s digestion so that he feels full for longer. On the other hand, the insoluble fiber does not dissolve in water and instead helps to increase the bulk of your baby’s stool and regulate his bowel movement. It is a natural remedy for constipation.

[ Read: When Can Babies Drink Water ]

Fiber Rich Foods For Babies:

Before introducing your baby to any new food, it is important first to seek a go-ahead from his pediatrician. The doctor will tell you about the right age when you can begin giving him a new food and if there is anything you need to avoid adding to your baby’s diet. Once your baby’s doctor gives you a nod of approval, you can include these following baby foods high in fiber as part of his regular meal plan to ensure he gets his daily dose of dietary fiber:

1. Fruits:

Fruits are a great source of fiber, and you can safely introduce them to your baby once he crosses the six-months milestone.

  • Remember to introduce a single fruit to your baby at a time. Let him try the fruit for about three to four days to see if he can easily digest it. In case there are any signs of discomfort or he develops any allergy, stop serving the fruit to him immediately.
  • Apples and bananas are a storehouse of dietary fiber. Apricots, prunes, plums, peaches, and pears are also rich sources of fiber that can tantalize your baby’s tiny taste buds in a healthy way.
  • Prune is especially good for your baby if he often suffers from constipation.

[ Read: High Calorie Foods For Babies ]

2. Vegetables:

Your baby can start eating vegetables once you begin the weaning process, typically between the age of sixth and seventh months.

  • Some vegetables, like spinach, broccoli, peas and beans, are extremely rich in fiber content. However, some of these vegetables may cause flatulence and discomfort to your baby, or he may not enjoy their taste.
  • You can try and mix these vegetables with some other fruits or vegetables that your baby has already tried and liked.
  • The best way to introduce vegetables to your baby is to start serving them in mashed and pureed forms. Once your baby gains a few teeth and can chew, you can offer sautéed and even raw vegetables in the form of salads.
  • Gradually, introduce him to lettuce, edamame, and broccoli to increase his fiber intake.

3. Grains:

You can offer a single-grain cereal to your baby.

  • Rice is one of the common first food grains that most babies love, even though it has a lower amount of fiber as compared to other grains.
  • Grains like oats, barley, and wheat are rich sources of fiber. However, your baby may not love the taste of these grains initially and may take some more time to eat them without a fuss.
  • Once your baby has teeth, you could also offer him graham crackers, whole grain pasta or bread, and even multigrain pancakes for some healthy snacking.
  • A great way to track your baby’s fiber-rich grain consumption is by checking the texture of the food. The grainier the food is, the richer it will be in its fiber content.

Mashed chickpeas and lentils are also one of the best high fiber baby foods.

[ Read: Organic Baby Food Recipes ]

Fiber-Rich Finger Foods For Your Baby:

Here are some quick recipes that will help you add a good amount of fiber to your baby’s daily diet:

1. Baked Vegetable Sticks:

Baked Vegetable Sticks

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You Will Need:

  • Peeled and sliced carrot
  • Peeled and sliced sweet potato
  • Peeled and sliced zucchini
  • Peeled and sliced pumpkin
  • Oil

How To:

  1. Sprinkle the vegetables with a little oil and bake until tender.
  1. You can serve it with plain yogurt or cheese.

[ Read: Wholesome Baby Food Recipes ]

2. Frozen Pineapple Pieces:

Frozen Pineapple Pieces

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You Will Need:

  • Round slices of pineapple

How To:

  1. Just refrigerate the pineapple pieces and let your baby chew on them.
  1. The pineapple slices will also make great teething rings that are juicy and rich in fiber content.

[ Read: Benefits Of Prune Puree For Babies ]

3. Hummus Toast:

Hummus Toast

Image: Shutterstock

You Will Need:

  • Whole grain bread slices
  • Homemade hummus dip

How To:

  1. Lightly toast the whole grain bread slices.
  1. Spread a generous amount of hummus dip on the toast. Alternatively, you can offer the hummus dip in a small bowl and let your baby dip the toast in it and eat.

[ Read: Fruit Purees For Babies ]

Check with your baby’s doctor and try the above food ideas to add fiber to your baby’s diet in a delicious way!

Hope you liked our post on high fiber foods for babies. If you added any other fiber-rich food to your baby’s diet, do share it here with other moms.

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