Top 10 Food Ideas For Your 13 Months Baby

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Has your bundle of joy just turned 13 months old? Is he eating less than what he used to when he was younger? Are you worried that certain vitamins or food groups may be missing? If you relate to any of these statements, this post might have some answers for you.

Your little one is now officially a toddler. Many things must have changed by now, including his mealtimes. Gentle spoon-feeding will now be things of the past. Your toddler will now start eating more solid foods and less breast milk. He will now refuse to eat foods that he loved last week. Or, he will eat a lot during one mealtime and will eat nothing in the next.

The changes you notice in his eating habits is due to his altered growth patterns. Don’t fret, as it is very common. So what can you do to ensure the proper health and development of your toddler? Simple, you have to include nutrient rich foods in his diet.

Here are the top 10 ideas for 13 month old baby food:

1. Grains:

Toddlers need 3 (84 grams) of grains daily. The Academy of Nutrition and Dietetics suggests that half of these grains should be whole. A 1/3 cup serving of cereals, ¼ cup serving of cooked rice or pasta is equivalent to 1 ounce (28 grams). Pasta should be soft cooked and mashed with a fork.

[ Read: 14 Months Old Baby Food ]

2. Fresh Fruits:

Fruits are the best foods to serve to your 13-month-old baby. Give seasonal fruits in abundance. Make 1 cup of fruit a part of his daily diet. Introduce orange and other acidic fruits slowly in your baby’s diet. Fresh fruits are an ideal part of a 13 month old baby food plan .

[ Read: 15 Months Old Baby Food ]

3. Juices:

You can serve your child fresh fruits and juices, but avoid adding any artificial sweetener. Do not give canned juices as they contain excessive sugar and preservatives. 1 cup serving is enough for your baby. Juices are an amazing option for 13 months old baby food.

4. Meat:

You can give white meat to your baby as soon as he turns a toddler. The protein in meat will supply your child with all the energy he needs to learn and play. Meat should be cooked and shredded finely. You can also puree the meat to a smooth texture. Offer him 2 ounces (56 grams) of protein-rich foods daily.

5. Vegetables:

Soft cooked vegetables are great finger foods for kids. Chop raw vegetables into small pieces or steam to make them easier to eat. Carrots, sweet potatoes, squash, peas, and celery are good options. Do not overcook the vegetables. If you want to make the vegetables soft, then mash them gently with a spoon. These are amazing food for 13 month old baby

6. Dairy:

When your child turns 13 months, you can continue with breastfeeding or start giving him whole milk to drink. A regular supply of calcium will support his teeth and bones. Serve the milk in a cup, not a bottle. Offer 350 ml to 400ml of milk daily. More than a pint of milk (plus minus 500ml) will prevent his body from absorbing iron. Also, too much milk will not leave enough room in his tummy for other foods.

[ Read: Cheese Recipes For Babies ]

7. Yogurt:

If your toddler does not enjoy drinking milk, then you can offer him yogurt instead. Plain yogurt is an excellent source of protein. It also contains calcium and beneficial active cultures. 4 ounces (112ml) of yogurt is enough for a 13-month-old baby.

[ Read: Yogurt Recipes For Babies ]

8. Beans:

Beans and legumes will be a healthy addition to your infant’s diet. A 1 ¼ serving of kidney, navy and black beans will supply your baby with a good amount of protein. Cut the beans in halves to reduce the risk of choking.

9. Water:

Make sure you offer water to your baby to quench his thirst. Water is great for your infant’s the teeth. And it won’t add extra kilojoules to his diet.

[ Read: When Can Babies Drink Water ]

10. Nuts:

You can also introduce small amounts of creamy peanut butter in your baby’s diet. Spread a thin layer of peanut butter over a celery stick and serve to your baby. Do not give whole nuts as it can choke him.

[ Read: Fruit Purees For Babies ]


  • Carefully monitor the foods that you give your baby the first time.
  • Do not freak out if your baby coughs or chokes a little. But if he is coughing and frequently choking, then stop giving it right away.
  • Chop the foods into toddler-friendly pieces so that he can chew it quickly.
  • Introduce your baby to different foods at meals. Let him use his fingers to choose what he would like to eat.
  • Encourage your toddler to develop a taste for fresh and unprocessed foods.
  • Expand your baby’s taste buds by experimenting with new spices and flavorful combinations.

As long as you are offering a balanced diet of vegetables, fruits and protein, grains and dairy your tot will be getting all the nutrients he needs. Allow your baby to choose the foods he wants to eat. And never pressurize him to eat more.
Can you suggest some more ideas for a 13-month-old baby? We will wait for your suggestions.

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Jessica Albert

Jessica Albert is a passionate writer who seeks to connect with her readers through wit and charm. Her work aims to invoke curiosity and keep the readers engaged through and through. She has prior experience working with magazines and e-commerce establishments as a content marketer and editor. Being a mother herself, she puts all her knowledge into creating content about... more