10 Foods That Will Boost Your Baby’s Brainpower

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A child’s diet plays a crucial role in their brain development. Therefore, it is interesting to learn about the types of food that are considered brain food for babies.

A child’s crucial brain development continues till they reach three years. At this age, they start reacting to their surroundings, thinking, learning, and solving problems. Exposure to activities such as sports, music, and exploring their surroundings may aid their gray matter functions. In addition, the brain cells require nutrition to mature optimally. Foods rich in vitamins, minerals, proteins, and healthy fats support neuronal growth and help maintain healthy brain cells.

Continue reading to learn more about food substances that can boost brain development in children and help them become smart and intelligent.

10 Best Brain Food For Babies:

Here are ten foods that will boost your child’s brainpower.

1. Greek Yogurt:

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This acts like a super baby brain development food.Greek yogurt keeps the brain cell membranes flexible, helping the brain send and receive information. The B complex vitamins in Greek yogurt are necessary for the growth of brain tissues and neurotransmitters [1].

2. Vegetables:

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Vegetables that have rich, deep colors are excellent sources of antioxidants. Antioxidants help to keep the brain cells healthy. Some of the best vegetables for the brain are sweet potato, pumpkins, and carrots. Green leafy vegetables like kale, chard, spinach and collard greens are rich in folate, which keeps dementia at bay. Kale contains Sulforaphane [2] and Diindolylmethane [3], which aid the growth of brain cells.

3. Broccoli:

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Broccoli is another superfood for your baby’s brain. It contains DHA, which helps the neurons connect. It also has cancer-fighting properties.This makes it an excellent baby brain food.

4. Avocados:

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Avocado is beneficial for brain health. It is a rich source of unsaturated fats, which promote blood flow to the brain. It also contains oleic acid, which protects myelin [4]. Myelin helps the information travel at a speed of 200 miles an hour. The high levels of B-complex vitamins in avocados reduce the risk of hypertension in babies.

5. Fishes:

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Fatty fishes like salmon, tuna and mackerel contain omega 3 fatty acids [5], which provide the building blocks of the brain tissue. Omega 3 fatty acids aid the growth and function of the brain in babies. A regular consumption of fishes will improve your child’s mental skills.

[ Read: Fish Recipes For Babies ]

6. Eggs:

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Egg is a storehouse of nutrition. It contains nutrients like omega 3 fatty acids, zinc, lutein and choline, which enhance concentration. Choline helps produce acetylcholine [6] or the memory stem cells. It helps to improve memory in babies.

7. Whole grains:

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Whole grains improve concentration in babies by providing their brain a constant supply of energy. It has a low glycemic index [7] and slowly releases glucose into the bloodstream, keeping your child alert throughout the day. It also contains folate, which is essential for the proper functioning of the brain.

8. Oatmeal:

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A study reveals that kids who eat oats for breakfast perform significantly better in tasks that evaluate spatial memory. Oat is rich in Vitamin E, zinc and B-complex vitamins. Its high fiber content provides the kids with a steady stream of energy.

[ Read: Oats Recipes For Babies ]

9. Berries:

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According to research at the Tufts University [8], berries boost the cognitive functioning of rats. The high vitamin C content in berries improves memory in kids. It also prevents oxidative stress in the brain.

[ Read: How To Make Baby Intelligent ]

10. Nuts:

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Nuts like walnuts, almonds and peanuts are brain-friendly foods. The high levels of vitamin E in these foods prevent cognitive degeneration. Nuts also contain zinc, which enhances memory and brain development.

These super foods are replete with essential nutrients good for development of the brain, so make sure you stock them in your kitchen.

Did this article answer all your questions related to brain foods for babies? Let us know in the comment section.

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Jessica Albert

Jessica Albert is a passionate writer who seeks to connect with her readers through wit and charm. Her work aims to invoke curiosity and keep the readers engaged through and through. She has prior experience working with magazines and e-commerce establishments as a content marketer and editor. Being a mother herself, she puts all her knowledge into creating content about... more