Do you love the strong flavor of ginger in your daily tea? Is ginger tea safe while breastfeeding your little angel? Does ginger elevate the production of breast milk? To get answers to all such queries, you can consider reading the following post!
Here, we talk about the health benefits and potential risks of ginger while breastfeeding. Discover some amazing, great things about ginger or ginger tea here!
Consuming Fresh Ginger While Breastfeeding:
Ginger is a mass of roots commonly used in raw, powdered and dried form. The strong flavor of the herb enhances the complete taste of your food preparation. From ancient days, ginger has been popular for its great medicinal properties, and it can treat numerous health difficulties including:
- Rheumatoid arthritis
- Muscular aches
- Sore throat
- Constipation Indigestion
- Infectious diseases
During the breastfeeding phase, consuming fresh ginger can effectively enhance your breast milk production rate. Ginger is one of the best homemade remedies to promote and support healthy production of breast milk.
You can safely consume fresh ginger during breastfeeding phase, and it imposes no side effects on the feeding baby. However, the ginger supplements available in the market are to be only consumed after you consult your health care professional (1).
Why Consider Eating Ginger While Breastfeeding?
Ginger is listed amongst popular lactogenic foods effectively increases production of breast milk. The elements or the ketones present in ginger boosts the immune system and reduce conditions of inflammation. Additionally ginger helps reduce the health discomforts of nausea, vomiting, and cell death.
Side Effects Of Ginger While Breastfeeding:
The food and beverages you consume during your breastfeeding phase directly enters your baby’s body. If you suffer from significant blood loss during childbirth, you should restrict the intake of raw ginger in the early postpartum. Consumption of raw ginger also increases the risk of hemorrhage in lactating mothers (2).
[ Read: Fenugreek Use While Breastfeeding ]
How To Consume Ginger While Breastfeeding?
One of the simplest techniques to consume ginger in your lactating phase is boiling the fresh ginger root in 1 cup of water. Cut one or two thin slices of raw ginger root and steep the chopped roots into simmering plain water for two to three minutes. Drain the mixture and serve hot.
Consuming Ginger Tea While Breastfeeding:
Ginger and honey tea produces a soothing effect and offers quick relief from cold and cough during breastfeeding. According to numerous scientific researchers, ginger tea is a safe preparation to consume during the sensitive phase of lactation. Ginger tea helps relieve breathing disorders, sore throat, and coughing. Ginger also helps increase the breast milk production. So, you can safely consume ginger tea while breastfeeding your newborn baby (3).
Some Considerations Before Including Ginger Tea While Breastfeeding:
Though ginger tea is considered safe for the majority of the breastfeeding mothers, but in some rare cases, you should avoid it:
- If you are taking medication for blood pressure, diabetes, blood clotting or cardiovascular diseases, ginger tea can reduce the effectiveness of such medicines.
- Your baby can be allergic to the active elements of ginger and can suffer from health discomforts like skin rashes or diarrhea. In such cases, you should immediately avoid consuming ginger or ginger tea.
Health Benefits Of Ginger And Ginger Tea While Breastfeeding:
Due to huge medicinal properties of ginger, you can include fresh ginger or ginger tea in your breastfeeding phase.
Here are some of the health benefits of ginger during breastfeeding:
1. Relieves Nausea:
During your lactation phase, you are at a risk of severe nausea. Ginger and Ginger tea can combat nausea and help prevent the symptoms of morning sickness or vomiting. Drinking a cup of ginger tea in the morning can keep the nausea at bay.
2. Promotes Digestion:
As a lactating mother, you are prone to suffer from the digestive issues of constipation, bloating, gas or indigestion. In such cases, ginger tea can help improve the digestion process and increase the ability of the body organs to absorb the food properly. Ginger also helps to improve appetite and keeps you energetic.
3. Fights Respiratory Disorders:
Ginger tea helps relieve nasal congestion, or a sore throat induces due to common cold. Consuming ginger tea can help you stay away from respiratory disorder and fight against environmental allergies.
4. Reduces Inflammation:
The anti-inflammatory property of ginger is an ideal homemade remedy to treat conditions of severe joint and muscle pain.
5. Improves Blood Circulation:
Ginger tea contains essential minerals, vitamins, and amino acids to improve blood circulation to your body. Due to the smooth flow of blood through the cardiovascular parts, your heart functions well, and you remain safe from heart attacks and strokes.
6. Strengthens Immunity:
The refreshing flavor of hot Ginger tea can elevate your immune system. Ginger contains a high percentage of antioxidants and helps protect your body from life-threatening diseases.
7. Relieves Stress:
Ginger tea has effective soothing and calming effect on the human body. By drinking a cup of hot ginger tea, you can remain away from induced stress and tension. Due to the perfect blend of the strong aroma and antioxidant properties, ginger acts as an effective stress reliever (4).
How To Prepare Ginger And Honey Tea?
You Will Need:
- Freshly chopped Ginger
- 1 tbsp Honey
- 1 cup of water
- Lemon slice
- Add one cup of water in saucepan and put it on the flame.
- Add freshly chopped ginger and tea and into the water.
- Bring the water to boil and the color of the fluid turns reddish brown.
- Strain the content and pour the content into a cup.
- Add few drops of lemon juice and honey according to your taste.
- Serve hot.
[ Read: Herbal Teas While Breastfeeding ]
Did you consume ginger or ginger tea while breastfeeding your little angel? Was it helpful in getting relief from nausea and respiratory issues?
Share your views regarding ginger and ginger tea with other mommies here!
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