Top 5 Health Benefits Of Grapes For Kids

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With over 8000 different types and 60 varieties of species, grapes are berries with multipurpose usage when it comes to food. The many health benefits of grapes for kids make them an ideal snack choice. They are nutritiously fulfilling with high vitamin and mineral content. They are quite juicy and tasty as well, making them an appealing fruit for children. Grapes are available in various colors such as white, purple, yellow, green, black, and red.

You can include grapes in your children’s lunches, as leisure time nibbles, or as snacks to curb their hunger after school. In addition, they make for a delicious and easy condiment that can be added to foods such as salads, sandwiches, cereal, smoothies, and even desserts. You can also make them into finger foods for parties and serve them with cheese on sticks.

So if your child loves grapes, read this post to know about its health benefits, including various recipes and different ways to enjoy grapes more deliciously.

Health Benefits Of Grapes For Kids:

There are many health benefits of eating grapes, some of which include:

  1. Grapes have high water content and help hydrate your kid. They also help regularize his bowel movement.
  1. Another amazing thing about grapes is that they are anti-inflammatory, and hence they alleviate the symptoms of allergy like watery eyes and running nose.

As long your kid eats a balanced diet, it isn’t necessary to monitor his calorie count. Grapes add a decent amount of calories to the diet and are full of vitamins, Potassium, and Calcium.

3. Vitamin C:

Vitamin C is a critical nutrient for your kid and important to contribute towards the growth of tissues.

4. Potassium:

Sodium works with Potassium to control the body’s water balance, which in turn helps in maintaining a healthy blood pressure. It also reduces the risk of kidney stones.

5. Calcium:

Apart from Potassium and Vitamin C, the wonder fruit is an excellent source of calcium. Calcium is required for the kid’s tooth and bone growth.

Why Should Kids Eat Grapes?

Grapes contain a combination of glucose and fructose, which makes them sweet and delicious. The energy from grapes lasts longer, as it takes a little longer than usual to digest the carbohydrates. Grapes are rich in potassium, calcium and vitamin C. Grape skin and grape seeds contain antioxidants that are good for kids (1).

Ways To Eat Grapes:

You can have grapes in many different ways. Some ideas that we list here, include:

  • Add them to fruit salad and sandwiches.
  • Serve them with cheese.
  • Use as a garnish on homemade cakes, custard, etc.
  • Frozen grapes served with melted chocolate- A recipe every kid will relish.
  • Make a grape smoothie, your kid will love the color and the flavor.
  • Grape juice for kids fits any occasion and is a healthy soda-substitute for them.

Grape Recipes For Kids:

So, now that you know how grapes help you, let’s look at a delicious grape recipe here:

Grape Smoothie:

Image: Shutterstock

Grapes have high sugar content, and so they naturally sweeten the smoothie.

You Will Need:

  • 1 cup seedless grapes
  • 1 cup milk
  • ½ cup vanilla yogurt
  • 1 cup ice

How To:

  1. Put all the ingredients into the blender
  2. Blend them well and enjoy the smoothie.

A Word Of Caution:

Anything in excess might not be good for a kid. Apart from the calorie intake, you need to remember that grapes are full of fructose and glucose that can lead to blood pressure spikes. Grapes can cause a choking hazard, and so you need to cut them when you are serving them to your kids.

Grapes are a versatile fruit rich in vitamins, minerals, and health-promoting antioxidants. You can use grapes to make delectable smoothies and salads for your children. Alternatively, you can add them to different foods, such as pie, cake, and muffins, to enhance the dish’s nutritional value. Children can consume a cup of grapes as part of a well-balanced diet to reap their nutritional benefits. Cut grapes in halves to feed them to children under four years of age as whole grapes are a potential choking hazard. Encourage older children to eat whole grapes with skin rather than consuming grapes juice.

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Sadiya Qamar

Sadiya is a writer and editor with a passion for writing about parenthood and children. Her focus areas are health, wellness, and beauty. For MomJunction, she writes on kids’ health and nutrition.  Sadiya believes in doing in-depth research and providing accurate information to help parents with concerns on their children’s growth and development.

Dr. Joel Warsh

Dr. Joel “Gator” Warsh specializes in Parenting, Wellness and Integrative Medicine. The board-certified pediatrician runs his private practice, Integrative Pediatrics and Medicine, in Los Angeles, California. Having grown up in Toronto, Canada, he did his Master’s Degree in Epidemiology and Community Health and went on to complete medical degree from Thomas Jefferson Medical College, from there. He completed his Pediatric... more