Greek Yogurt For Babies - Everything You Need To Know

Greek Yogurt Recipes

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IN THIS ARTICLE

Greek yogurt has various health benefits. Adults are increasingly adding it their dairy diet as it has adequate fat and high protein content in it. But did you know, infants and toddlers too can enjoy Greek yogurt? MomJunction tells you about the benefits of Greek yogurt and shares some delicious Greek yogurt recipes for babies.

When Can You Introduce Greek Yogurt For Your Baby?

Most pediatricians recommend giving Greek Yogurt to babies after six months. But the most recommended age is eight months.

Low-fat versions of Greek yogurt are commonly available, but pediatricians recommend giving it to your little one only after two years.

How Is Greek Yogurt Made?

Greek yogurt is made by straining yogurt heavily to remove liquid whey and lactose. It leaves behind a tangy and creamy product. As it loses the lactose content, it is suitable for serving babies who have lactose intolerance as well.

Health Benefits of Greek Yogurt For Babies

Greek yogurt is easier to digest as it contains lesser quantities of whey protein and lactose, common allergens for babies, than regular yogurt. Greek yogurt also contains double the amount of protein and half the sugar content as compared to regular yogurt. Your little one can, therefore, enjoy its tangy taste.

150 grams of Greek Yogurt (made with whole milk and no fat removed) offers the following nutritional value:

  • Calories – 146 kcal
  • Total fat – 7.5 g
  • Saturated fat – 3.5 gm
  • Cholesterol – 20 mg
  • Sodium – 52 mg
  • Total Carbohydrates – 5.97 g
  • Sugar – 6 gm
  • Protein – 13.5 g

Source: United States Department of Agriculture (1).

Top 8 Greek Yogurt Recipes For Babies

Here are some easy and yummy recipes with Greek yogurt for your little one.

1. Peach With Greek Yogurt

Greek Yogurt For Babies - Peach With Greek Yogurt

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You will need:

  • Greek yogurt
  • Frozen peaches

How to:

  1. Boil and drain the peaches.
  2. Add the peaches to a blender and churn to make a smooth paste.
  3. Mix the puree with Greek yogurt and serve.

[ Read: Yogurt Recipes For Baby ]

2. Cherries With Greek Yogurt

Greek Yogurt For Babies - Cherries With Greek Yogurt

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You will need:

  • Greek yogurt
  • Cherries

How to:

  1. Slit the cherries to remove the seeds and skin.
  2. Churn the cherries in a blender and strain the puree.
  3. Mix the puree with Greek yogurt and serve immediately.

3. Strawberry With Greek Yogurt

Greek Yogurt For Babies - Strawberry With Greek Yogurt

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You will need:

  • Greek yogurt – two variants, in vanilla flavor and plain flavor
  • Strawberries
  • Oil

How to:

  1. Wash and finely chop the strawberries.
  2. Churn the strawberries in a blender to make a smooth puree.
  3. Add both the flavors of Greek yogurt and blend again.
  4. Grease a baking tray. Now, pour the mix into a piping bag to make dots in different sizes on the baking tray.
  5. Place the baking tray in the freezer for an hour.
  6. Take out the frozen delicacies and serve them to your baby.

[ Read: Healthy Organic Recipes For Your Baby ]

4. Greek Yogurt Parmesan Chicken

Greek-Yogurt-Parmesan-Chicken

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You will need:

  • Boneless chicken breasts
  • Plain Greek yogurt
  • Parmesan cheese
  • Garlic paste
  • Lemon zest
  • Grill seasoning
  • Salt
  • Pepper

How to:

  1. Preheat the oven to 375 degrees F.
  2. In a baking dish add the chicken after seasoning it.
  3. Mix the Greek yogurt, Parmesan cheese, garlic, lemon zest, and grill seasoning In a bowl. Pour this over the chicken to coat it completely.
  4. Bake until the chicken turns tender.

5. Yogurt Chicken Puree

Yogurt chicken puree

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You will need:

  • 1 cup boiled boneless chicken
  • 2 cups plain Greek yogurt
  • 1 cup of water

How to:

  1. Put the boiled boneless chicken in a blender, add water, and blend till you get the desired consistency.
  2. Add the Greek yogurt to the blender and blend the contents till you get the right mix.
  3. If the mix seems too thick, then add some water to thin it down. This Greek yogurt recipe is ideal for infants who are just beginning to have yogurt and predominantly have liquid foods.

6. Greek Yogurt Smoothie

Greek yogurt smoothie

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You will need:

  • 1 cup chopped banana
  • 2 cups whipped Greek yogurt
  • 1 cup of water (optional)

How to:

  1. Pour the whipped Greek yogurt, add the bananas, and blend them all.
  2. If the smoothie seems to be thick, then add some more whipped Greek yogurt.
  3. You can also add some water to thin the consistency of the smoothie. You may serve this smoothie as a dessert for older infants and toddlers.

[ Read: Cheese Recipes For Babies ]

7. Greek Yogurt Pancake

Plain-Greek-Yogurt-Pancakes a

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You will need:

  • 1 cup all-purpose flour
  • 1 tablespoon sugar
  • 1 egg
  • 1/2 cup yogurt plain
  • 1/8 cup vegetable oil
  • 1tbsp vegetable oil to grease pan

How to:

  1. Stir the flour and sugar in a bowl. Whisk egg, yogurt and vegetable oil in another bowl.
  2. Combine the contents of the two bowls and mix them such that they stay lumpy.
  3. Grease a heated pan with vegetable oil and pour about three teaspoons of the batter.
  4. Cook till the batter becomes puffy. Turn over the other side. You can cook it until it turns crispy.
  5. Once done, serve it hot. This Greek yogurt pancake makes a delicious breakfast recipe for older toddlers.

[ Read: Oats For Babies ]

8. Yogurt And Rice Puff Snack

Yogurt and rice puff snack

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You will need:

  • 1-2 cups of plain rice puffs
  • 1 cup Greek yogurt
  • 1/2 cup mango puree

How to:

  1. Blend the Greek yogurt and mango puree so that they mix evenly.
  2. Add rice puffs and mix. Use plain rice puffs with no added sugar or salt.
  3. Once the ingredients have mixed well, serve it to your little one. This recipe makes a delicious dessert for a year old babies.

Here Are A Few Don’ts You Should Keep In Mind

  • Greek yogurt is healthy but serving your baby just with that wouldn’t be enough. Make sure that Greek yogurt is a part of the diet along with various other foods.
  • Often, people add honey to sweeten the yogurt, but it is not advisable for babies younger than one year. Honey contains bacteria which may result in botulism. Therefore, you must only give honey to your baby once they cross one year.
  • There are many types of yogurts available in the market. A few of them are said to be fat-free. Though it sounds healthy, you can only serve regular Greek yogurt as babies will require calories from the fat.
  • Don’t serve flavored yogurt as well since they contain sweeteners which may not be suitable for babies. Children tend to accept high sugar food quickly and may eat a lot of it, which is not good for health.

Precautions To Be Taken While Giving Greek Yogurt To Babies

1. Check for allergies:

  • If there is a history of milk allergies and lactose intolerance in your family, check with a doctor before you serve him with Greek yogurt
  • You should wait for three days after serving Greek yogurt for the very first time. In that way, you can see how your baby’s body is reacting to the yogurt and if there are any adverse effects
  • If your child has a rash after eating yogurt – consult a pediatrician as your baby may be allergic to a milk protein or some additive in it.
  • If you are serving yogurt along with fruit, make sure your baby is tolerant to that fruit.

2. Why Greek Yogurt, but not cow’s milk:

  • Greek yogurt is just an addition to the main diet after six months, and the major part of his diet is still breastmilk or formula
  • Cow’s milk is rich in vitamins and proteins which may not be easily digestible for your babies. Whereas babies can have Greek yogurt as it has active bacterial cultures which disintegrate quicker and easier, making it easier to digest
  • Cow’s milk is nutritionally not equivalent to that of breast milk or formula
  • You may consider replacing breast milk with cow milk once your baby turns 1 or older as he is likely to take plenty of iron-rich diets.

References:

1. Greek yogurt; United States Department of Agriculture

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