Greek Yogurt For Babies - Everything You Need To Know

Greek Yogurt Recipes

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If you love Greek yogurt, you must be looking forward to serving this delicious treat to your baby. But, are you clueless and curious to know whether they can eat Greek yogurt or not? Here is all the necessary information about Greek yogurt for babies.

Goodness Of Greek Yogurt For Babies:

Greek yogurt is easier to digest as it contains lesser quantities of whey protein and lactose, common allergens for babies, than regular yogurt. Greek yogurt also contains double the amount of protein and half the sugar content as compared to regular yogurt. Your little one can, therefore, enjoy its tangy taste.

150 grams of Greek Yogurt offers the following nutritional value:

  • Calories – 130
  • Total fat – 8 gm
  • Saturated fat – 5gm
  • Cholesterol – 20 mg
  • Sodium – 70 mg
  • Total Carbohydrates – 5 gm
  • Sugar – 5gm
  • Protein – 11gm

When Can You Introduce Greek Yogurt For Your Baby?

Most pediatricians recommend giving Greek Yogurt to babies after six months. But the most recommended age is eight months.

Low-fat versions of Greek yogurt are commonly available, but pediatricins recommend giving it to your little one only after two years.

Greek yogurt is made by straining yogurt heavily to remove liquid whey and lactose. It leaves behind a tangy and creamy product. As it loses the lactose content, it is suitable for serving babies who have lactose intolerance as well.

Here are a few don’ts you should keep in mind:

  • Greek yogurt is healthy but serving your baby just with that wouldn’t be enough. Make sure that Greek yogurt is a part of the diet along with various other foods
  • Often people add honey to sweeten the yogurt, but it is not advisable. Honey contains bacteria which may result in botulism.
  • There are many types of yogurts available in the market. Few of them are said to be fat-free. Though it sounds healthy, you can only serve regular Greek yogurt as babies will require calories from the fat.
  • Don’t serve flavored yogurt as well since they contain sweeteners which may not be suitable for babies.

Precautions To Be Taken While Giving Greek Yogurt To Babies:

1. Check for allergies:

  • If there is a history of milk allergies and lactose intolerance in your family, check with a doctor before you serve him with greek yogurt
  • You should wait for three days after serving Greek yogurt for the very first time. In that way, you can see how your baby’s body is reacting to the yogurt and if there are any adverse effects
  • If your child has a rash after eating yogurt – consult a pediatrician as your baby may be allergic to a milk protein or some additive in it.
  • If you are serving yogurt along with fruit, make sure your baby is tolerant to that fruit.

2. Why Greek Yogurt, but not cow’s milk:

  • Greek yogurt is just an addition to the main diet after six months, and the major part of his diet is still breastmilk or formula
  • Cow’s milk is rich in vitamins and proteins which may not be easily digestible for your babies. Whereas babies can have Greek yogurt as it has active bacterial cultures which disintegrate quicker and easier, making it easier to digest
  • Cow’s milk is nutritionally not equivalent to that of breast milk or formula
  • You may consider replacing breast milk with cow milk once your baby turns 1 or older as he is likely to take plenty of iron-rich diets.

Top 8 Greek Yogurt Recipes For Babies:

Make interesting recipes with greek yogurt for your little one. Here are some easy and yummy recipes that will surely make your little darling drool.

1. Peach With Greek Yogurt:

Greek Yogurt For Babies - Peach With Greek Yogurt

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You Will Need:

  • Greek yogurt
  • Frozen peaches

How To:

1. Boil and drain the peaches.

2. Add the peaches to a blender and churn to make a smooth paste.

3. Mix the puree with Greek yogurt and serve.

[ Read: Yogurt Recipes For Baby ]

2. Cherries With Greek Yogurt:

Greek Yogurt For Babies - Cherries With Greek Yogurt

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You Will Need:

  • Greek yogurt
  • Cherries

How To:

1. Slit the cherries to remove the seeds and skin.

2. Churn the cherries in a blender and strain the puree.

3. Mix the puree with Greek yogurt and serve immediately.

3. Strawberry With Greek Yogurt:

Greek Yogurt For Babies - Strawberry With Greek Yogurt

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You Will Need:

  • Greek yogurt – two variants, in vanilla flavor and plain flavor
  • Strawberries
  • Oil

How To:

1. Wash and finely chop the strawberries.

2. Churn the strawberries in a blender to make a smooth puree.

3. Add both the flavors of Greek yogurt and blend again.

4. Grease a baking tray. Now, pour the mix into a piping bag to make dots in different sizes on the baking tray.

5. Place the baking tray in the freezer for an hour.

6. Take out the frozen delicacies and serve them to your baby.

[ Read: Healthy Organic Recipes For Your Baby ]

4. Plain Greek Yogurt Pancakes:

Greek Yogurt For Babies - Plain Greek Yogurt Pancakes

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You Will Need:

  • Plain Greek yogurt
  • Egg
  • Flour
  • Baking soda
  • Oil

How To:

1. Add the Greek yogurt and egg in a small bowl. Whisk them well.

2. In another bowl, mix the flour and baking soda.

3. Add the egg and yogurt mix to the flour. Stir well to remove any lumps.

4. Heat the oil in a pan over medium flame. Add a ladle of the mix and spread it evenly to make a pancake. Cook it on both sides until it turns golden brown.

5. Apple Cinnamon Greek Yogurt Pancakes:

Greek Yogurt For Babies - Apple Cinnamon Greek Yogurt Pancakes

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You Will Need:

  • Egg
  • Greek yogurt
  • 1 cup of Milk
  • 1 cup of cream
  • Flour
  • Baking powder
  • Salt
  • Sugar
  • Cinnamon powder
  • Vanilla extract
  • Apple
  • Oil

How To:

1. Mix the egg, Greek yogurt, milk and cream in a large bowl. Add the flour, baking powder, salt, sugar, cinnamon powder and vanilla extract. Whisk well to form a smooth paste.

2. Peel the apple and core it. Now grate the apple and add it to the mix.

3. Heat a pan over medium flame and spray some cooking oil. Pour the mix into the pan and spread it evenly to make a pancake. Cook it on both sides until it turns golden brown.

6. Greek Yogurt Cake:

Greek Yogurt For Babies - Greek Yogurt Cake

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You Will Need:

  • Baking spray
  • Whole wheat flour
  • Baking powder
  • Baking soda
  • Kosher salt
  • Olive oil
  • Sugar
  • Eggs
  • Lemon zest
  • Lemon juice
  • Greek yogurt
  • Sugar Powder

How To:

1. Preheat the oven to 350 degrees F. Grease a baking dish using a baking spray.

2. Mix the flour, baking powder, baking soda and salt in a bowl.

3. In a separate bowl, mix the olive oil and sugar. Add the eggs and whisk well. Then add the lemon zest, lemon juice, and Greek yogurt. Stir the mixture well.

4. Add the flour mix to the egg mix and make a smooth paste. Pour the mix into the baking dish and bake until the cake turns golden brown.

5. Let the cake cool in the oven for ten minutes. Sprinkle sugar powder over it and serve.

[ Read: Cheese Recipes For Babies ]

7. Greek Yogurt Flatbread:

Greek Yogurt For Babies - Greek Yogurt Flatbread

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You Will Need:

  • Whole wheat pastry flour
  • Plain Greek yogurt
  • Baking powder
  • Salt
  • Olive oil

How To:

1. Mix the Greek yogurt, baking powder and salt in a bowl. Add flour to the mix to make a smooth dough.

2. Place the dough in a plastic bag and refrigerate for at least an hour. Take small balls of dough and roll them flat with a rolling pin.

3. Heat a little oil in a pan over medium flame. Place the flat dough on the pan and cook until both the sides turn golden brown.

[ Read: Oats For Babies ]

8. Greek Yogurt Parmesan Chicken:

Greek Yogurt For Babies - Greek Yogurt Parmesan Chicken

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You Will Need:

  • Boneless chicken breasts
  • Plain Greek yogurt
  • Parmesan cheese
  • Garlic paste
  • Lemon zest
  • Grill seasoning
  • Salt
  • Pepper

How To:

1.Preheat the oven to 375 degrees F.

2. In a baking dish add the chicken after seasoning it.

3. Mix the Greek yogurt, Parmesan cheese, garlic, lemon zest, and grill seasoning In a bowl. Pour this over the chicken to coat it completely.

4. Bake until the chicken turns tender.

Hope the above- mentioned facts and tips will help you better before you introduce greek yogurt for baby. If you have any more useful tips and information, please do share them with us in the comments section below. We would love to hear from you!

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