Did your poop color change during pregnancy?
Poop is not an exciting topic to talk about when you are expecting a baby, but there is nothing embarrassing about wanting to know why the poop color changes. Although the normal color of fecal matter is light brown, you may sometimes see green poop during pregnancy, and that could make you uneasy.
If that is the case with you too, read this MomJunction post to know what could be causing it and how to prevent it.
Is It Normal To Have Green Poop/Stool During Pregnancy?
Yes, it is quite normal to pass green stool during pregnancy. Though it sounds a bit gross, there is nothing to worry about it. Your stools contain many things such as water, indigestible fiber, protein, fat and cholesterol, intestinal mucus, and bacteria. Since pregnancy causes alterations in digestion, you may notice changes in stool color (1).
What Causes Green Poop During Pregnancy?
One reason could be that the food has passed quickly through the digestive system, not giving enough time for the bile to break down completely. This gives a green color to the poop as the microbes don’t get enough time to change the bile and feces to brown (2). Green poop could also be due to:
- Green foods: Consuming lots of green vegetables is a part of a healthy pregnancy diet. The green pigment, chlorophyll, found in these vegetables could give it a green color. Also, foods that have green dye or added green color can result in green poop (3).
- Purple foods: Foods such as grapes and eggplant also cause a change in poop color. Purple gets in contact with bile juices and turns into another color.
- Laxatives: If you are on laxatives for constipation, there are chances that the stool will turn green as the food passes quickly through the digestive system. There will be very little time for the bacteria and bile to act on the food, making the poop green.
- Iron-rich foods or supplements: You may be taking more of iron-rich foods and supplements to stay away from anemia during pregnancy. Any excess or unused iron can make the stool look green (4).
- Antibiotics: To boost your immune levels, your doctor will suggest some medications for regulating your health. They could also cause green pee or poop during pregnancy.
[ Read: Dark Stool During Pregnancy ]
The above is the benign list of causes for green poop. A few medical conditions can also lead to unusual changes in the appearance of the poop, which could include a change in the color of stool to green. Note that the unpleasant conditions mentioned below are mostly temporary and should not be a cause of concern.
- Celiac disease: This is an autoimmune disease that develops when gluten (a protein present in wheat, barley, and rye) causes immune reactions. It leads to inflammation of the small intestine, thereby hindering nutrient absorption (5).
- Pseudomembranous colitis: It is an inflammatory condition of the colon due to overgrowth of the bacteria clostridium difficile (or C. Diff. Colitis) that throws everything off balance. It is a result of taking certain antibiotics and medications (6).
- Giardia: It is an intestinal parasitic infection that you can contract by consuming contaminated water and food. In most cases, it clears on its own, and some severe cases might need antibiotics (7).
- Irritable bowel syndrome: Here, the muscles that help the food move through the large intestine either contract actively or for a longer time. It, therefore, causes gas, diarrhea and bloating (8).
- Crohn’s disease: This condition affects a small part of the intestine and colon thereby changing the digestion process (9).
- Ulcerative colitis: Bowel disorder that affects the inner lining of the colon and rectum. It, therefore, causes inflammation and ulcers in the tract leading to digestive issues and abdominal cramps (10).
- E.coli: Found in feces of human and animals, this bacterium spreads by consuming contaminated food and water. Undercooked meat is also a source for spreading the bacteria that leads to abdominal cramps and diarrhea.
- Salmonella food poisoning: Another bacterium, salmonella is contracted through contaminated food and water and could cause diarrhea and abdominal cramps. It also spreads through the consumption of undercooked poultry meat.
- Viral gastroenteritis: Also called stomach flu, it is spread with contaminated food, water or sharing food, utensil or towels with the infected person (11).
What Can You Do About Green Poop During Pregnancy?
There is no need to worry or get hysterical about a change in the stool color. More often, it is because of dietary changes, medicines, and hygiene.
- If you are sure that it is due to the dietary changes you made, it is not a matter of concern.
- Switch to a prenatal vitamin that has less iron content after consulting your doctor.
- If you are on antibiotics, talk to your doctor so that he will change the dosage or medicine.
- Maintain hygiene by washing hands before eating, and after using the washroom. Also, wash and cook all the food thoroughly to stay away from bacterial and viral causes.
- Last, but not the least, eat food on time and have a balanced diet for optimal functioning of the digestive system.
[ Read: Blood In Stool During Pregnancy ]
How Long Will It Last?
Green poop, in general, could last for a couple of days to a few weeks. It differs from woman to woman, and also depends on the causes.
Should You Worry If Your Poop Has An Unusual Smell?
Usually, there is no need to worry and panic about the unusual smell that accompanies green stools. But if you are worried that it could affect your baby’s health, talk to your doctor about it.
When Should You Talk To A Doctor?
You can ignore the change in poop color as long as it is not frequent and accompanied by other severe symptoms. But seek medical help if you experience the following symptoms while passing green poop.
- Diarrhea or watery stools
- Blood or mucus in the stools
- Nausea and vomiting
- Loss of appetite
- Headaches, dizziness or lightheadedness
- Abdominal discomfort
- Yellow skin and yellow eyes
Note that this is not an exhaustive list of symptoms and you should see a doctor should you notice any other unusual signs.
Not all women notice a change in poop color during their pregnancy. But don’t worry if you do. It could be due to a simple reason as eating too many green leafy veggies or something with green food color.
[ Read: Nausea And Vomiting During Pregnancy ]
Do you have any experiences to share? Tell us about them in the comments section below.
2. Tina Comston; Why is my poop green; BuckMD Blog; The Ohio State University
3. Scott LaFee; End Results: What color is your poop and other pressing fecal matters; UC San Diego (2018)
4. J. C. Cash and C. A. Glass; Family Practice Guidelines, Fourth Edition; Page 850
5. Celiac disease; Harvard Health Publishing (2019)
6. Begoña Martinez de Tejada; Antibiotic Use and Misuse during Pregnancy and Delivery: Benefits and Risks; International Journal of Environmental Research and Public Health (2014)
7. Giardiasis; Harvard Health Publishing (2016)
8. Women and Irritable Bowel Syndrome (IBS); UNC Center for Functional GI & Motility Disorders
9. Cimpoca BA et al.; Managing Crohn’s Disease during Pregnancy; Maedica (Buchar) (2016)
10. Ulcerative Colitis; Cedars-Sinai
11. Infections and Intoxications of the Intestines; A.T. Still University of Health Sciences
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