12 Best Gross Motor Activities And Skills For Infants

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Gross motor activities for infants require them to use their largest and strongest core muscles such as the torso, legs, and arms (1). Also, a study states that these activities are associated with improved physical activity and better cognitive development, resulting in enhanced cardiorespiratory fitness and reduced BMI (2). According to WHO guidelines, infants should ideally be engaged in such activities for a few hours every day for improved motor skills (3). Keep reading this post for some fun and interactive activities and include them in your child’s routine for their motor skill development. You may learn and share them with your friends and relatives as well.

Gross Motor Skills In Infants

Some activities that help develop gross motor abilities in infants are (4):

For infants, the scope of physical activities is limited. However, they might cross new developmental milestones according to their growth rate with each passing day. Some of the general developmental milestones based on gross motor skills for infants are (5):

  • Being able to stand without any support for a brief period
  • Pulling things for support while standing up
  • Sitting without support
  • Taking small steps
  • Reaching for their toes

12 Gross Motor Activities For Infants

1. Having tummy time

Having tummy time

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Tummy time is when you place your infant on their tummy on a play mat. Having tummy time is important for infants because it (6):

  • Strengthens the shoulder and neck muscles
  • Enhances motor skills as the baby needs to utilize muscles and strength to move or lift their head
  • Helps prevent flat spots at the backside of baby’s head

2. Rolling a ball

Rolling a ball

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Take a ball that your little one may enjoy playing with. Make them sit with the help of support, and you sit across them. Now roll the ball towards them and let them try to get a hold of it. Do this a few times, and then let them do the same and roll the ball towards you and explore their ball skills. You can also do this activity with the help of an exercise ball.

This activity will help enhance the muscle strength of the lower body as they sit, move from one place to another, and improve their hand-eye coordination.

3. Playing with blocks

Playing with blocks

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Blocks are a favorite for every infant. They make them move from one place to another. Build a tower with blocks a little far away from the reach of your infant and encourage them to crawl towards it. You can also keep one or two blocks closer to your baby to help them and encourage the process.

4. Allowing free movement

Allowing free movement

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Infants are sensitive to be left alone in an open area. However, it is also important for them to freely move their hands and legs to develop and increase their body awareness.

Put your baby on a play mat and let them entertain themselves. You should supervise them at all times.

5. Having a toy bin treasure hunt

Having a toy bin treasure hunt

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When your little one is beginning to sit up, with or without support, you should keep them entertained and enthusiastic. Make a toy bin for them to stay engaged.

Take a basket and put all their toys into it. Then place this basket by their side and let them explore. Going through the basket and playing with different toys will help develop their sensory skills.

6. Playing with sensory bags

Playing with sensory bags

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You can make DIY sensory bags for your baby to play with during tummy time or while they are laying awake on their mat, to keep them engaged.

To make a sensory bag, you will need:

  • A transparent zip-lock bag
  • Water
  • Buttons and beads (you can use other things such as pom poms)

Take the zip lock bag and put the beads and buttons inside it. Then fill it with water and seal it properly so that the stuff inside will not leak out when pressure is applied. You can give this bag to your baby during their tummy time to keep them engaged. This activity may help enhance the sensory skills eye-hand coordination skills of your baby.

7. Painting


Image: iStock

Who doesn’t love playing with colors? Grab a medium-sized chart paper and some colors (it can either be plastic colors or watercolors). Place them in front of your child and let them create masterpieces with some splish here and there. Art projects may help them move their hand muscles over a wide range of areas and develop their motor skills. Also, remember to keep them under continuous supervision to avoid choking hazards.

8. Kicking a balloon /a ball

Kicking a balloon

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This is another activity that helps strengthen the leg muscles of your baby. Place your baby on a play mat and attach balloons or a ball surrounding the mat. Kicking and playing with the balloon or ball can keep them occupied and helps improve their physical development.

9. Pulling a stuffed pet

Pulling a stuffed pet

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For infants who have just started to walk, this can be a fun activity. Tie a ribbon or a lace around the neck of a stuffed dog or a cat and give it to your infant. They will have fun pulling it around. You can also model this activity by doing the same with another toy for them to watch and learn.

10. Climbing a box

Climbing a box

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Climbing boxes can help develop the muscles of the hands and legs. Take an empty cardboard box and fill it with random things to make it heavy so it does not tumble over while being pushed. Tape the mouth of the cardboard and decorate it with colors or colored paper to make it attractive. Now your infant can either push it or use it as a support to stand or sit on it.

11. Crossing tunnels

Crossing tunnels

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Introducing your infant to tunnels can be exciting. Place a blanket in between two chairs and make a tunnel. Then, sit on the other side of the tunnel opposite to your baby and encourage them to come towards you through the tunnel. You may also take the help of toys to attract them and cross the tunnel.

12. Playing on a texture mat

Playing on a texture mat

Image: iStock

Introducing different textures to your infant can help develop their sensory skills. Take a play mat and place various toys of different textures. Now let your infant crawl around the mat and discover various textures, shapes and enjoy themselves.

Developing motor skills is a vital part of baby development. Engaging them in everyday activities, such as painting and playing with blocks, can help them have well-developed gross motor skills. However, the growth rate of each child is different from the other. So, if your child takes more time to develop gross motor skills, do not worry, as they may eventually learn and grow at their pace.


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Sanjana Bhattacharjee

Sanjana did her post graduation in Applied Microbiology from Vellore Institute of Technology, India. Her interest in science and health, combined with her passion to write made her convert from a scientist to a writer. She believes her role at MomJunction combines the best of both worlds as she writes health-based content based on scientific evidence. Sanjana is trained in classical... more