Don’t you just love some haddock with potato mash and peas? Are you craving for some right now, but you are skeptical about the safety of eating haddock during pregnancy? If you nodded in solemn agreement, you might want to read our post below.
What Is A Haddock?
Haddock is a marine fish belonging to Gadidae family. The lean, white fish lives near the seabed and thrives in North America and Europe. The haddock predominantly feeds on sea cucumbers, squids, and sea urchins. The mild-tasting fish is a traditional delicacy in the Mediterranean and an excellent choice for individuals who cannot bear a strong fish flavor. The cold water fish is highly nutritious and serves as a great nutritional, delicious option during pregnancy. Many moms are unsure about the safety of eating haddock during pregnancy. So, scroll down to learn how safe it is to enjoy while expecting.
Is It Safe To Eat Haddock During Pregnancy?
Yes, you can enjoy eating haddock only if you cook it fully and eat limited amounts. You can eat the fish as part of two 6 ounce servings of the cooked seafood every week while expecting. Since haddock contains the lowest amount of mercury, it is safe to consume it during pregnancy, but only in limited amounts. Avoid eating raw or undercooked haddock. Make sure you cook the fish to at least 145°F (1).
5 Health Benefits Of Eating Haddock While Pregnant:
Apart from ensuring good eye health, eating haddock has many probable benefits.
1. Ensures Good Eye Health:
The haddock contains a good amount of vitamin A, which is a vital vitamin for good eye health. Eating the fish helps you enjoy the good vision and prevent eye complications during pregnancy. Also, vitamin A acts as a powerful antioxidant and minimizes the hazardous effects of free-radical activity during pregnancy (2).
2. Prevents Anemia And Aids Cell Regeneration:
Haddock is rich in vitamins and contains ample of B-vitamins. Vitamin B12 in haddock improves red blood cell count and prevents the risk of developing anemia during pregnancy. Also, vitamin B in the fish helps promote cell and tissue regeneration while expecting. Eating the cold water fish helps you enhance your hair and skin quality substantially (3).
3. Provides Sufficient Proteins:
Haddock is a rich source of proteins that comprise amino acids that your body cannot produce naturally. Amino acids aid in appropriate growth and development of several muscle tissues during pregnancy. Proteins also ensure good development of the fetus. Also, proteins improve metabolism, burn excess calories, and convert fats into muscles (4).
4. Offers Essential Minerals:
Haddock is an excellent source of multiple minerals, including magnesium, calcium, and sodium. Magnesium controls your blood pressure and prevents bone complications during pregnancy. Calcium helps you have strong and healthy bones and prevents the risk of dental ailments. Minerals also assist healthy fetal growth and development. The sodium content in haddock helps maintain a good nervous system and kidney health while expecting. Selenium in haddock acts has a strong antioxidant and helps prevent cell damage during pregnancy (5).
5. Prevents Cancer Risk:
The cold water fish is a great source of omega-3 polyunsaturated fatty acids that are highly effective in retarding the development of tumors. Eating haddock while pregnant minimizes the risk of developing cancer. Also, the omega-3 polyunsaturated fatty acids minimize pain if you tend to suffer from rheumatoid arthritis. Another health benefit of eating the fish while expecting is that it safeguards you from the risk of development of heart problems (6).
[ Read: Eating Calamari During Pregnancy ]
Did you enjoy eating delicious haddock when pregnant? What measures did you follow to ensure safety? How did you benefit from it? Share your experiences with other moms-to-be. Leave a comment below.
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