Hair Dye When Breastfeeding: Safety, Precautions And Alternatives

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The lifestyle choices of the mother may affect the infant through breast milk. For instance, lactating mothers should be cautious about using cosmetics, including hair dye while breastfeeding.

Hair dyeing can be done at home or in a salon. However, regardless of the process being done at home or in a salon, a nursing mother must be careful about choosing the hair dye product.

Read the post to know the possible concerns, safe alternatives of hair dyes, and tips on safely coloring the hair for breastfeeding mothers.

Can You Dye Your Hair During Breastfeeding?

Yes, you may dye your hair when breastfeeding. According to the NHS UK, there are no contraindications for dyeing hair when breastfeeding since very little of the dye’s compounds enter the bloodstream (1). There is no evidence that the compounds reach breast milk (2). Therefore, dyeing hair during lactation is possible without being concerned about it affecting the infant’s health.

Dr. Laila Kaikavoosi, a UK-based general practitioner and hormone specialist, says, “It is crucial to choose hair products that are free from harsh chemicals and fragrances. Opt for natural and gentle hair care products specifically designed for breastfeeding mothers. These products generally contain fewer chemicals and are less likely to trigger sensitivities. By making this simple switch, you could maintain healthy hair while safeguarding your baby’s well-being.”

Precautions For Dyeing Hair During Breastfeeding

Although dyeing hair during breastfeeding does not affect the baby, it is good to observe the following precautions.

1. Choose temporary hair dyes

Temporary hair dyes stay on the hair’s surface and do not enter the hair shaft (3). They could be safer when compared to semi-permanent and permanent hair dyes, which may enter the hair shaft and reach the bloodstream. Therefore you must maintain caution while choosing the type of hair dye to use during breastfeeding.

2. Use softer colors

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Darker colors may contain more coloring agents and other color-fixing compounds that may be harmful. You may pick lighter or softer hair dye tones that may contain less concentration of compounds that enter the bloodstream.

3. Check for potentially harmful ingredients

Check the contents of the hair dye irrespective of dyeing your hair at home or the salon. Permanent hair dyes may more likely contain potentially harmful compounds, such as phenols, aromatic aminesⁱXOrganic compounds that are by products of dyes, rubber and drug-manufacturing industries with potential carcinogenic activity , and hydrogen peroxideⁱXA chemical compound found as a colorless liquid and used as an oxidizer and bleaching agent (3).
Below are some of the potentially harmful compounds that may be found in different types of dyes (4). These compounds may adversely affect you and your baby’s health during motherhood.

• Aromatic amino compounds
• NaphthylamineⁱXA type of aromatic amine used in dye and rubber industries and to control weeds
• PhenylenediaminesⁱXAn organic compound used as permanent dyes and in a dye the development of photographs
• TolueneⁱXAn aromatic hydrocarbon used in paint thinners, permanent markers, and nail polish
• Ammonia
• Silver
• Mercury
• Arsenic
• Lead
• Bismuth
• PyrogallolⁱXAn organic compound, used in the development of photographs, dyes, and in the preparation of other chemicals
• Alcohol and its compounds

4. Do a strand test

Image: IStock

Apply a small amount of the hair dye on a strand of hair and a small patch of the scalp to check its suitability. Hair dye allergy is not uncommon due to sensitivity toward the compounds present in the dye. The risk may be higher if you choose permanent hair dyes, which may contain paraphenylenediamine (PPD), which may cause allergies in a few people (5). Skin rash, irritation, and itching are common symptoms of an allergic reaction.

5. Dye hair when away from the baby

Dye your hair in a well-ventilated area away from the baby. Even the safest hair dyes may contain volatile compounds, which may irritate the baby’s airways. Make sure you shower and rinse away the applied dye before handling the baby again.

Wash your hair before breastfeeding your baby as one of the cautionary measures. Aroma of hair dye can induce a runny nose and coughing in your baby. Your baby’s skin is highly sensitive, any contact with hair dye can induce severe allergy in your baby.

Quick tip

If you are dyeing your hair yourself, wear gloves and leave the dye on for the minimum time to reduce any potential risk (1).

Possible Side Effects Of Hair Dye During Breastfeeding

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You may experience the following general side effects of hair dye that may not affect breastfeeding and your breastfeeding baby (6).

• Local skin redness
• Itchiness
• Split ends
• Loss of hair’s luster
• Scaling of the scalp
• Hair dryness
• Loss of hair
• Premature hair graying
• Slow hair growth

The side effects may vary based on the type and color of hair dye used. Side effects may more commonly occur with semi-permanent and permanent hair dyes than temporary hair dyes, which may often wash away in a couple of showers.

Point to consider

Getting highlights (coloring some strand of hair) instead of applying color to the entire hair and scalp can help reduce exposure to chemicals (1).

Possible Alternatives To Hair Dyes

Natural vegetable colors could be safe alternatives to commercial hair dyes. Homemade vegetable dyes will not last very long on the hair. However, homemade vegetable dyes are unlikely to be harmful even if they enter the bloodstream through the hair shaft.
Below are some ideas for homemade vegetable-based dyes that you may pick over commercial, chemical-based dyes.

1. Beetroot juice for violet: Blend beetroot pieces and strain the juice. Mix the juice with coconut oil, add a dash of lime juice, and apply it to your hair. You may wear a plastic shower cap on top of it and leave it for an hour. Rinse away with shampoo as usual.

Image: IStock

2. Coffee extracts for deep brown: Brew crushed roasted coffee beans (not instant coffee) in hot water. Strain the liquid and let it cool. You may add a tablespoon of green tea to the mix to nourish the hair and possibly improve the color’s potency. Mix the coffee mixture with a leave-in type of hair conditioner. Apply it to your hair after a shower, leave it for an hour, and wash it off.

3. Carrot juice for orange: Blend carrot pieces, strain the juice, and mix it with a carrier oil, such as coconut oil. Add a bit of lime juice and apply it to your hair. Cover with a plastic shower cap and leave it for an hour. Rinse as usual.

4. Black plum paste for purple: Cut out the pulp and skin of black plum (jamun). Blend to make a thick paste. Apply to dry hair, cover with a plastic shower cap, and leave it for an hour. Shower and rinse away thoroughly.

5. Sage for light brown: Steep sage dry sage leaves in hot water to make sage tea. Strain the water and let it cool. Rinse your hair with cooled sage tea for a few minutes after a shower. Comb the hair and let them air dry.

6. Chamomile tea for yellow: Steep dry chamomile flowers in hot water to make chamomile tea. Brew the flowers for longer to attain a deeper hue. Rinse your hair multiple times with cooled chamomile tea. Pat dry your hair and comb.

Image: IStock

7. Henna for red: Purchase natural henna powder with no added dyes or chemicals. Mix the powder in water as per instructions on the packet and apply it. Cover the hair with a plastic shower cap. You may leave it for a couple of hours to attain a deeper shade of red. Rinse and wash away later.

Dr. Alan Lindemann, obstetrician and maternal mortality expert from North Dakota, says, “I suggest using only semi-permanent vegetable dyes like henna. I would also recommend highlighting your hair, ensuring it only touches your hair, not the scalp. While you may still smell the highlighting fluid, try to keep it away from your scalp as much as possible.”

You may use a different quantity of vegetables or steep coffee or tea for longer to attain different intensities of hair color. You may also use other bases, such as post-shower hair gels, if you wish to leave the color on your hair for longer.

Quick tip

If you wish to get hair highlights you can use colored clip-in hair extensions that match your hair texture instead of coloring your hair.

Infographic: Benefits Of Using Henna For Coloring Hair During Breastfeeding

Henna is one of the natural hair colors that you can use during breastfeeding. Besides being an excellent hair color, did you know it can help with postpartum hair fall? The infographic below summarizes the beneficial properties of Henna and ways to improve its effects further.

Illustration: Momjunction Design Team

Get the high-quality PDF version of this infographic.

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Have you been wondering about the safety of hair coloring while pregnant or breastfeeding? Learn the risks and benefits of this beauty routine from this expert video.

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Dr. Prakhar NyatiMD

Dr Prakhar Nyati is an eminent pediatrician and neonatologist in Indore. He has done his MBBS and MD Pediatrics from MGM Medical College, MY Hospital and Chacha Nehru Children Hospital, a renowned medical college in central India. A gold medallist in his graduation, Dr. Nyati has four years of experience with deep knowledge about diseases, diagnosis and treatment. He holds...more

• Dr. Laila KaikavoosiMBBS, GP

  Dr. Laila Kaikavoosi graduated from King's College London Medical School in 1999. She completed her General Practice training in London and gained membership in the Royal College of General Practitioners in 2007. Dr. Kaikavoosi is a Diplomat of the Faculty of Reproductive and Sexual Health. She practiced and trained in teaching hospitals in the UK and USA.
  
  Dr. Laila Kaikavoosi graduated from King's College London Medical School in 1999. She completed her General Practice training in London and gained membership in the Royal College of General Practitioners in 2007. Dr. Kaikavoosi is a Diplomat of the Faculty of Reproductive and Sexual Health. She practiced and trained in teaching hospitals in the UK and USA.
• Dr. Alan LindemannMD, MS

  Dr. Alan Lindemann is an obstetrician and maternal mortality expert, who worked as a clinical associate professor at the University of ND. An alumnus of the University of ND and the University of Minnesota, he is a member of the American College of Obstetricians and Gynecologists and the American Medical Association.
  
  Dr. Alan Lindemann is an obstetrician and maternal mortality expert, who worked as a clinical associate professor at the University of ND. An alumnus of the University of ND and the University of Minnesota, he is a member of the American College of Obstetricians and Gynecologists and the American Medical Association.

Shivali KarandeBPharm, MBA

Shivali holds a bachelor’s degree in pharmacy and a master’s in management from Chetana's R.K Institute of Management and Research Mumbai. After working for nearly five years in the market research sector, she discovered her passion for writing and started freelancing in 2020. Her knowledge about medicines and biology, coupled with her experience in research, helps her write well-researched, informative,...more

Rohit GarooBSc, MBA

Rohit Garoo is a writer-turned-editor with over 9 years of experience in content writing, editing, and content marketing. He did his bachelors in Science at St. Xavier's College, Hyderabad, and masters in Business Administration at Osmania University. Also, he holds a certificate in Developmental Psychology from The University of Queensland and loves to expand his knowledge through certifications in various...more

Anindita GhatakB.Tech

Anindita Ghatak holds a B.Tech degree in Biotechnology from Amity University, Kolkata. During the course of her studies, she has worked on different research projects in the fields of Microbiology and Bioinformatics. Anindita has over three years of experience writing medical articles for journals. Her interest in writing on different health-related topics and their accessibility to people have led her...more