Custard Apple (Sharifa) During Pregnancy: Health Benefits And Recipes

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Having custard apples during pregnancy is a healthy choice. It is a seasonal fruit that you would not want to miss. This fruit is a healthy and nutritious choice for both you and your baby. This fruit has its origins in South America and is traditionally known as cherimoya in that part of the world. These fruits are also known as Sharifa, sitaphal, and sugar apple in the other parts. Keep reading this post to know the benefits of having custard apples while pregnant. We also present you with the techniques you can use while eating this fruit and a few delicious recipes that you can try making with it.

Is It Safe To Eat Custard Apple During Pregnancy?

Custard apple is considered safe during pregnancy due to its diverse nutritional profile and nearly negligible side-effects on moderate consumption.

The nutrient-rich fruit has good amounts of fiber, magnesium, iron, vitamin-B6 and vitamin-C (1). Also, it has natural sugars that could be helpful for underweight pregnant women to gain weight. Regular consumption of custard apple is believed to lower the risk of abortion.

This fruit is generally palatable even when you develop a distaste for other foods, a common tendency during pregnancy. However, you should not overeat the fruit, just like any other food.

What Are The Benefits Of Eating Custard Apple During Pregnancy?

The fruit is sweet, tasty, and is safe to eat during pregnancy. But this does not end here. There are some more benefits of the fruit that you could have, provided you eat it in moderation.

1. Vitamins

A custard apple contains vitamins A, B6, and C (2), which are essential for fetal development. Vitamin A aids in good vision, skin and hair, while vitamin C could help fight off the free radicals in the body. Vitamin B6 may help alleviate nausea (3).

2. Calories

100g of custard apple provides approximately 101Kcal (4). These calories help you add to your daily caloric requirement.

3. Copper

The daily requirement of copper during pregnancy is 100mg (5), and custard apple contains this mineral in fair amounts.

4. Fiber

The high fiber content in custard apples can help ease the bowel movements and lower the chances of constipation and other digestion-related problems. However, you should not overconsume the fruit to get these benefits.

5. Antioxidant

Custard apples have potent antioxidants that could possibly help fight free radical damage (6).

6. Magnesium

Magnesium protects you from cardiac problems and aids in muscle relaxation. 100g of custard apple contains 18mg of magnesium, against the RDA of 450mg for a pregnant woman (7).

7. Expectorant

Custard apple is believed to have some medicinal properties due to the presence of phytochemicals such as terpenes, phenolic and flavonoid compounds (8). It is also believed that the fruit has coolant, stimulant, and expectorant properties, which may help address diarrhea and dysentery.

In addition to these nutrients, custard apples also contain other nutrients. The following table shows the nutritional values per 100g of custard apple:

NameAmountRDA (per day)
Fiber,total dietary2.4g
Calcium, Ca30mg1000mg
Iron, Fe0.71mg27mg
Magnesium, Mg18mg360mg
Phosphorus, P21mg700mg
Potassium, K382mg2900mg(AI)
Vitamin C,

total ascorbic acid

Vitamin A, IU332567IU
Vitamin B-60.221mg1.9mg

Source: Fooddata Central (4), RDA (5)

Can a fruit with such nutritional values be completely safe or can it harm you in any way?

When Can Custard Apple Be Harmful?

There are no clinical indications regarding the safety of custard apples during pregnancy. Here are some general beliefs.

  • Unripe fruit may irritate your stomach leading to digestion problems. So, consume only a fully grown, soft and plump custard apple.
  • Do not consume seeds as they might disturb your health.
  • If you have gestational diabetes, avoid taking the fruit as it is high in sugars.

How Do You Eat A Custard Apple?

Know the right technique to remove the pulp to eat the fruit easily.

  • Open the fruit using your hands or cut it to half.
  • Take a spoon and scoop out the flesh.
  • Sometimes the flesh closest to the skin and the central spine may taste a little bitter.

Selecting the best fruit: Ripe custard apples have pale green skin. They are juicy and sweet. You can also buy darker green fruits and store them at room temperature to ripen.

You may eat custard apples in a variety of ways during pregnancy.

  • Add a little lime juice for a complementary flavor.
  • Make it as a dessert and add a handful of nuts.
  • Prepare a smoothie, milkshake or add to ice cream.
  • Add some honey instead of sugar, if you have a sweet tooth. You may also try brown sugar. However, custard apples in itself are sweet and you may not need a sweetner.

If you are bored of eating whole fruits, you may also make some delicious recipes.

Simple Recipes With Custard Apple

1. Custard apple milkshake

Milkshake made with custard apple during pregnancy

Image: Shutterstock

You will need:

  • Custard apple – 3 medium
  • Skimmed milk – 4 cups
  • Brown sugar – 3tsp
  • Fresh cream – 2tbsp
  • Ice cubes – As required

How to:

  1. Extract the pulp from custard apples, and remove seeds.
  2. Blend the pulp, milk, cream, sugar and ice cubes until you get a smooth consistency.

2. Custard apple ice cream

Icecream made with custard apple during pregnancy

Image: Shutterstock

You will need:

  • Custard apple – 3 to 4 cups pulp
  • Skimmed milk – 2 cups
  • Milk powder – 1 cup
  • Powdered brown sugar – 1/3 cup
  • Fresh cream – 1/2 cup
  • Vanilla essence – 1 tsp

How to:

  1. Mix milk, milk powder, sugar powder, fresh cream, and vanilla essence in a large bowl, and stir well until the sugar dissolves.
  2. Add custard apple pulp and mix again.
  3. Pour mixture into a shallow container, cover and freeze until it is set.
  4. Blend the mixture until you get a smooth consistency.
  5. Put the mixture again in the shallow container, cover, and freeze.
  6. Eat it either plain or top it with dry fruits.

Note: Choosing the right ingredients is important during pregnancy. Small changes like replacing full cream milk with skimmed milk or castor sugar with brown sugar could help maintain health.

Frequently Asked Questions

1. Can you eat the seeds of custard apple?

Swallowing a seed or two will not harm you as your body flushes them out in stool. However, in general, custard apple seeds have abortifacient properties and are thus mildly toxic.

2. Can you eat custard apples during periods?

A decoction made from custard apple leaves is said to support blood flow during periods. However, there are no clinical studies to establish a link.

3. Can you eat custard apples if you have gestational diabetes?

Custard apples are rich in sugars, and can only be taken in limited amounts when diabetes is under control. It has a moderate glycemic index (9) and avoiding it completely is not required. In any case, an expectant woman with gestational diabetes must eat fruits (any) in controlled amounts.

4. Can you eat custard apples during a cold?

It is believed that custard apple is a cooling fruit. However, that does not mean it can cause a cold.

Sugar apple, Sitaphal, or custard apple during pregnancy is healthy for both the mother and baby. This tasty fruit is rich in antioxidant vitamins and minerals, such as copper, magnesium, and fiber. The sugars may help underweight women gain healthy pregnancy weight. It is also believed to lower miscarriage risk. Sitaphal may be eaten after discarding the seeds or made into a milkshake or ice cream. However, avoid custard apples if you have gestational diabetes. Further, consuming the raw fruit may cause an upset stomach. Have custard apples in moderation to reap its benefits while avoiding the side effects.


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
1. Custard-Apple; Half Your Plate. CA
2. Custard Apple – The New Super Fruit Of The 21st Century; Custard Apple, Australia
3. Vitamin B6 for Morning Sickness; University of Michigan
4. Custard-apple, (bullock’s-heart), raw; Fooddata Central; USDA
5. Pregnancy and Lactation; Oregon State University
6. Pratistha Srivastava et al.; Nutritional Information of Custard Apple and Strawberry Fruit Pulp; Chemical Science Review And Letters
7. Franz KB; Magnesium intake during pregnancy.; National Center For Biotechnology Information (1987)
8. A. Jayaprakash; Phytochemicals, Antimicrobial and Antioxidant Properties of Annona reticulata Linn.; Journal of Academia and Industrial Research (JAIR)
9. Tatiana Uchôa Passos; Glycemic index and glycemic load of tropical fruits and the potential risk for chronic diseases; Researchgate
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Swati Patwal

Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with over eight years of experience in diverse fields of nutrition. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. Then she worked as a nutrition faculty and clinical nutrition coach in different... more

Dr. Shikha Sharma

Celebrity nutrition advisor Dr. Shikha Sharma has founded Dr. Shikha’s Nutrihealth in 1998. Dr. Shikha has done her MBBS from Maulana Azad Medical College and her organization, Dr. Shikha's NutriHealth, has over 50 Ayurveda experts and nutritionists who provide consultation services to the clients. The Nutrihealth expert team handles weight loss/weight gain, PCOS, thyroid, diabetes, cholesterol, post-pregnancy weight loss and... more