Vitamin A For Children - Best Sources And Benefits

vitamin a

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Children of all ages require supplements for vitamins and minerals. It is very important that your kid is given proper nutrition for his growth and development. Vitamins, mainly are essential for healthy development, and are available from some food sources.

There are different types of vitamins (A, B, C, D, E, K). Of these, vitamin A is required for kids’ growth and development, as it plays an important role in vision and growth of bones.

About Vitamin A For Kids:

Here are some Vitamin A facts for kids. Vitamin A is fat soluble and can be found in plant as well as animal or dairy sources. Two types of vitamin A are:

  • Preformed vitamin, which are present in fish, meat and dairy products.
  • Pro vitamin which are found in fruits and vegetables.

An important element of Vitamin A, Beta Carotene, also has antioxidant properties. It helps in protecting the body from toxic effects of exposure to pollution and stress. Hence, it is essential for kids to have vitamin A in their diet.

[ Read: Vitamin B For Kids ]

Benefits Of Vitamin A For Children:

Vitamin A is required for overall growth and development of kids. It helps in the following ways:

  1. Development of bones, teeth and tissues, thus helping to build a proper body structure.
  2. Quick repair of bones, muscles and tissues in case of any damage. Since kids are prone to falls and accidents.
  3. Development of proper eyesight as it is vital for healthy retina. It helps in developing vision in low light conditions. In fact, Vitamin A is also known as retinol because of this quality.
  4. Healthy growth of soft membranes and skin cells.

[ Read: Zinc Benefits For Children ]

Dosage Of Vitamin A In Children:

There is a certain measure in intake of vitamin A. The optimum level of vitamin A consumption per day is:

  • 300 micrograms for kids below three years of age.
  • 400 micrograms for kids between the age of four and eight.
  • 600 micrograms for kids between the age of nine and 14 years.
  • Having less than the required level of Vitamin A will hamper the growth of children and may result in improper vision.
  • On the other hand, having a higher dosage can cause intolerance in kids and result in indigestion and other health problems. So you have to be careful regarding the amount of vitamin that your kid is consuming.

Sources Of Vitamin A For Children:

Some common sources of vitamin A are:

  • Carrots are rich in beta carotene, a precursor of vitamin A. In fact, the centre of a carrot looks much like the retina of the eye. Having carrots in the form of salads is the best way to consume vitamin A.
  • Other vegetables which are dark green, dark red or orange in color are also good sources.
  • Dairy and poultry products like milk, cheese, eggs also provide vitamin A.
  • Fish, meat, kidney and cod liver can also be taken for vitamin A, but in small quantities.

[ Read: Potassium For Children ]

Supplements For Vitamin A:

Supplements must be taken by kids who do not eat food that are rich in vitamins. The advantages in opting for supplements are:

  • The exact dosage that is being given can be known easily as most supplements provide details about the amount of vitamin in each serving.
  • Supplements can be given in the form of chewable tablets which are available in different flavors to appeal to kids.
  • The dosage of supplements can be adjusted according to the age of your child.

[ Read: Vitamin D For Kids ]


  • You should be careful while choosing vitamin supplements. Consulting a doctor before taking a supplement for your kids is advisable.
  • Since Vitamin A is vital for complete development of your child’s health and vision, it is important that you include vitamin a foods for kids in their daily diet.

Which of these vitamin a supplements for children did you choose and how did that benefit? Share your views by commenting below.

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