Is your child too thin or malnourished? You would like your kid to have that cute, chubby appearance that everyone loves, but strangely, despite feeding him properly, he doesn’t seem to be gaining weight. Want to know what are the healthy foods to help your kid gain weight? Don’t worry, we’ve brought you the top 10 healthy weight gain foods for kids that could help your little kid put on some fat on his bones.
Weight Gain Foods for Kids:
How to gain weight for kids? Incorporating few or all of the suggestions below would not only give your child delicious, varied meals but ensure proper weight gain, healthy growth and development.
1. Dairy Butter:
No, butter isn’t always bad, especially if you buy reputed brands. It is probably the richest source of fat, which makes it a good one for kids who’re thin. Just make sure you stick to this one in moderation and avoid going overboard, adding heaps of butter to everything that your kid eats.
2. Nut Butters:
Here’s another reason to get that jar of peanut butter and whip up quick sandwiches for your kid’s lunch box. Nut butters like peanut butter and almond butter are a rich source of unsaturated fats and proteins, that could be great when it comes to weight gain for kids.
[ Read: Nutritious Food for Kids ]
3. Milk & Cream:
Milk is a good natural source of protein and carbohydrates, not to mention other important nutrients as well. Make sure your kid has at least 2 glasses of milk a day, in different forms such as milkshakes, cereals or smoothies. Add fresh cream, made from whole milk, to your kid’s cereal or fruit salad.
Eggs are a great source of protein, and around 100g of eggs contain 13g of protein. There are tons of ways you can introduce eggs into your kid’s everyday meals. Eggs are also packed with vitamin A and vitamin B12, which are essential for the normal growth and development of a child. An egg a day will actually eliminate the need for supplementary vitamins.
Apart from proving to be a good natural source of energy, a single banana is packed with 105 calories. They also provide essential carbohydrates that help your kid put on some ‘healthy fat.’ What’s best is the fact that bananas are very versatile, you can mix it in milkshakes or puddings along with dark chocolate and cream. Your kid won’t have a tough time eating it.
[ Read: Egg Recipes for Kids ]
Avocados are another great pick for underweight children, since they are rich in fats and calories- both of which are needed for a growing child. They are also rich in nutrients, which makes them an obvious healthier choice over other fatty foods. Use ripe avocado pulp as spreads or dips.
Protein is important when it comes to building muscle, and that’s why chicken is a great option for underweight toddlers and kids! Easily available and more affordable than other types of meat, chicken is so versatile and delicious that you can add it in rice, soups, stews and what not. Look up some recipes online and whip up quick chicken-based snacks for your kid.
If you’re attempting to gain weight, your diet must contain at least 40% carbohydrates, and what could be a better source of this nutrient than potatoes. Potatoes contain amino acids like arginine and glutamine, which makes them healthy weight gaining foods for kids. Make sure you add more of these to your kid’s everyday meals.
9. Lean Red Meat:
Lean red meats like lamb or beef steak are a great natural source of iron and fat, both of which your kid requires for his proper growth and development. If you haven’t been trying out these for your kid’s foods, now’s the time to do it. Stick to fresh cuts and steer clear from processed and cured meats, which may harbor harmful food additives/preservatives.
[ Read: Iron Rich Food for Kids ]
10. Tropical Fruits:
Fruits and veggies should make up for a good portion of your kid’s diet. Add a generous dollop of butter to steamed veggies, to make them yummy. Papayas, mangoes, pineapple and others are rich in natural sugars that give the body energy and helps promote healthy weight gain. Whip up a fruit salad or a glass of fresh fruit juice for your toddler.
Remember, just eating alone will not get a child to gain weight. If your child appears sickly or malnourished, then it is best to consult a doctor who will be able to give a more personalized diet plan.
Have more to ideas on weight gain foods for kids? Share them with us.
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