Hiking is a wonderful activity to let your child spend time in nature. It is also an exciting activity that allows you to bond as a family while spending time on trails and exploring the outdoors. It brings families closer and helps create beautiful memories.
When hiking with children, it is not about starting from a certain point and reaching a finishing line. Instead, it is about exploring and enjoying the things around you – the birds, the trees, the fresh air, the insects, etc. To make hiking exciting and rewarding for children, it is essential you prepare well.
Read on as we tell you the benefits of hiking for kids and give you a few tips to make hiking exciting and adventurous for children.
Benefits Of Hiking With Kids
- Helps bond with family: Hiking is an excellent activity for families to bond and have a good time outdoors.
- Helps learn about nature: It provides your children an opportunity to learn about nature. It helps them learn about wildlife, plants, animals, and various other things the trail has to offer.
- Helps exercise together: Hiking is a healthy hobby that allows the family to exercise together as they walk the trail. It also helps children develop agility and balance and improves heart health.
- Boosts problem-solving skills: Hiking activities are a great way to develop your children’s problem-solving and critical thinking skills.
- Helps build confidence: As children learn to make decisions and test their limits while hiking, they become more confident about themselves.
- Improves mood: Spending time in nature is a great way to relieve stress, calm anxiety, improve your heart rate, and elevate your mood.
27 Tips To Make Hiking With Kids Fun And Adventurous
Keep the following tips in mind while hiking with children to ensure you have a safe and fun hiking experience as a family.
1. Be realistic
This is an essential tip to keep in mind when going on a hike with kids. Be practical enough to understand that children might not always enjoy it, and do not expect them to go beyond their potential.
2. Start early
When hiking with children, it is vital to start early so that you cover the trail before it gets too hot.
3. Keep them hydrated
Carry a water bottle to ensure your children are hydrated all through the adventure. It is also a good idea to carry a spray bottle while hiking during the hot season to keep children cool and comfortable. Whenever they feel sweaty or tired, spray some water on their face to refresh them.
4. Pack healthy food
Hiking with children becomes more convenient when they are fed occasionally. This is one of the most basic needs of children and must not be ignored. Carry some of your children’s favorite snacks and chocolates along with healthy food options. This is a wonderful way to bring a smile to their cute faces when they are tired.
5. Pick proper hiking gear
It is crucial to pick proper hiking gear for children. This will not only keep them comfortable and protected, but also excite them to go on a hike. Give them their own set of backpacks, boots, water bottles, hats, goggles, binoculars, etc., and watch the excitement on their cute faces.
6. Dress them up in layers
Keeping in mind the temperature in the woods, dress your children up in layers. Also, remember to dress them up in bright colors so that they can be spotted from a distance.
7. Check the weather forecast
Hiking with children is fun when you are well prepared. Therefore, it is essential you have tracked the weather for the day and made preparations accordingly.
8. Include children in the planning
To have the children all charged up and excited for the hike, include them in planning the hike in whatever way possible. For instance, they can help you with packing bags or food or listing the things required for the hike.
9. Carry a convenient hiking carrier
If you are hiking with a baby or toddler, make sure you carry a comfortable and convenient baby carrier to make your hiking easier.
10. Respect their pace
You have to be extremely patient while hiking with children, as they have smaller legs and walk at a slower pace. Do not force them to hike at the pace of the adults, or they will get exhausted and all the fun will be killed.
11. Take frequent breaks
Remember to take frequent breaks during the hike. Let the children decide on when to take breaks, and allow them to have some fun while exploring nature. Your aim should be to make hiking interesting for them and not just cover the distance.
12. Plan the hike with other families
Children enjoy exploring things with their friends, and therefore, hiking with other families will not only give them company but also make the hiking experience more exciting. You will find them more energetic and more enthusiastic while hiking with other children.
13. Start with shorter hikes
While selecting hiking trails for children, pick shorter hikes and gradually progress towards longer hikes depending on your children’s potential.
14. Play games while hiking
Playing games is an interesting idea as it would ensure the hike does not get tedious or tiring. You can have them guess the names of plants or animals while hiking, or you can ask them to solve some quick riddles as you walk.
15. Click lots of pictures
Every hike is a memory, and you must capture it. You can also teach your children how to take pictures. This will be another fun learning activity for them.
16. Select a leader
Children love to lead, and therefore, you can select one leader at a time and let them take turns to lead the other children. Enjoy listening to the orders each child gives as you hike.
17. Talk to them
Always engage your children in light conversations when hiking. This will give them a chance to ask you different questions that they would usually not ask at home and make the trail feel a little shorter.
18. Motivate them
Motivate your children and celebrate each time you reach a landmark. Let them know that they are doing a good job.
19. Sing hiking songs
Create a fun playlist of the best hiking songs and teach them to your children so that you can sing along while hiking. Good music always lifts the heart and will surely put a smile on tired faces.
20. Look for family-friendly hikes
Do thorough research to pick the most suitable child-friendly hikes. Depending upon the length and difficulty levels, you can make your pick to make sure your children thoroughly enjoy it.
21. Choose hikes with different terrains
Hiking is more fun when the trail has different features to offer. Trails that offer logs, rocks, bridges, and many more terrains for children to climb and enjoy will add more fun to the outdoor adventure.
23. Educate them
Children are inquisitive, and while hiking, you can introduce them to plants and animals they see on the way. This is an excellent opportunity for them to learn about flora and fauna and connect with nature.
24. Repeat the hikes your children love
There is no denying that trying a new hike every time is good fun. However, repeating the old favorite sets the mood. If there is a hike that your children love, do not hesitate to repeat it.
25. Be a child
Make sure you bring out the child in you when hiking with your children. This will make the hike more fun and memorable and allow your hiking partners and children to enjoy your company.
26. Don’t be adamant about finishing it
Sometimes, you could end up misjudging the length of the hike, and children would not be in a state to complete it. Do not make an issue out of it. Instead, explain to them that it is fine if you have to cut the hike short.
27. Carry a safety whistle
Ensure you pack a safety whistle in each person’s backpack as it works as a useful hiking safety tool for children.
With these tips, you can make every hiking trip with your children a wonderful experience. Have them explore nature whenever time permits and play games while trekking to keep them entertained. Happy hiking!
2. Benefits of Hiking;National Park Service – U.S. Department of the Interior
3. Health benefits of hiking: Raise your heart rate and your mood;Harvard Health Publishing
4. A prescription for better health: go alfresco;Harvard Health Publishing
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