13 Steps For A Good Breastfeeding Latch & Techniques To Try

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A breastfeeding latch means how a baby attaches to the mother’s breast, using their chin, lips, orofacial muscles, and tongue while breastfeeding. A perfect latch can be achieved when the mother is comfortable and the baby is well-aligned to the mother’s body.

A correct breastfeeding latch can help avoid breastfeeding-related problems such as sore nipples. In addition, the correct latch ensures sufficient stimulation of the breasts and helps produce proper milk volume for the baby, helping in desirable infant growth (1).

Read on to know about the importance of a good latch, different latch techniques, common problems with latching, and tips on how to improve your baby’s latch.

What Is A Proper Breastfeeding Latch?

You may tell the baby has a good latch on the breast when the baby’s (2):

  • Baby’s head and body are in a straight line, not twisted and as close as possible to the mother’s body.
  • Nose is opposite the nipple.
  • Baby’s head is free, baby’s neck and shoulders supported only.
  • Chin is indented into your breast.
  • Mouth is wide open and engaged around the areola (the dark area around the nipple) and not just the nipple.
  • Lips are turned out like a fish.
  • Tongue cups the areola.
  • Ears, jaw bone move slightly.
  • Baby’s cheeks are full and round.
  • Eyes suggest alertness since the baby is engrossed in feeding.

The mother may also be able to sense the following attributes of a good latch (3).

  • The latch is comfortable and pain-free.
  • The American Academy of Pediatrics suggests that when the baby is latched properly, you should be able to draw an imaginary straight line connecting the baby’s ear, shoulder, and hips.
  • The baby latches with their efforts, and you do not have to sit in awkward postures to make the baby latch to the breast.
  • During active milk transfer, the baby typically sucks and swallows at a ratio of 1:1 or 2:1. You can hear audible swallows but you do not want to hear slurping/ smacking sounds. If you hear them, it may indicate that the latch is poor and the baby is swallowing air.

Step-By-Step Guide To Establish A Good Latch

The following steps may help you and the baby learn how to latch sooner and in the correct way (4) (5).

  • Get in a comfortable chair with good back support to avoid straining your back and neck. Put a foot-stool under your legs to get a proper posture.
  • Use a good feeding pillow if you are comfortable using one. It will help get the baby in a proper position to latch and provide good support to the mother.
  • Rubbing the nipple on the baby’s upper lip will stimulate the baby to open their mouth wide.
  • Once the baby opens the mouth, he/she will try to latch onto the breast. Do not shove the breast. Let the baby take the lead and if necessary guide your baby to the breast rather than the breast into baby’s mouth.
  • The baby’s mouth should be wide open, and the lips should be flanged out like that of a trumpet or a fish. If the baby hasn’t opened the mouth enough, you may try pulling the lips apart gently using your fingers.
  • The baby’s lips should go around the areola and not only the nipple.
  • The baby’s tummy should be in contact with your body when offering the breast in the traditional cradle or cross-cradle hold.
  • The cross-cradle hold often works best for newborns. When using the cross-cradle hold, you cup the breast with the hand on the side of the breast you are offering. Cup the baby’s neck and shoulders with the opposite hand and support the baby’s body with the same arm, keeping the baby’s bottom tightly under your elbow. Direct your baby to your breast with the supporting hand/arm. Once your baby has latched on, you may cradle your baby with the elbow on the side of the breast you are offering.
  • The baby’s ear, shoulder, and hips should be in a straight line. It will help the baby swallow the milk well.
  • The baby’s nose should be right opposite the nipple, and their chin should touch the breast.
  • Some babies may have their noses too close to the breast. If you are concerned about breathing, gently adjust your arms’ position to change the position of the baby’s head. You may also hold the breast in a “U” or “C” hold, gripping the areola between your fingers and thumb. Make sure not to push the breast into the baby’s mouth and only guide it away from the baby’s nose.
  • You may sense once the baby is done breastfeeding since they seem less alert or fall asleep once full. Gently move the baby’s head away from the nipple, and the latch will break on its own. If the latch persists and you are certain the baby is done feeding, use your finger to break the suction between the mouth and the nipple gently.

Breastfeeding Latch Techniques

There are two schools of thought on latching techniques. You may either use the traditional latching technique or try the asymmetric latching technique.

  • Traditional latching technique: It is the conventional latching technique. The nipple and areola are at the center of the baby’s mouth. The baby will take in as much areola as possible. You will see an equal amount of the areola’s circumference outside the upper and lower lips (5).
  • Asymmetric latching technique: This technique suggests the nipple is pulled and pointed to the palate (roof of the mouth) in a way that the baby’s tongue cups the lower part of the nipple. It means more of the areola is covered by the lower lips than the upper lips (6).

It may be difficult to see the areola and the latch so closely in a tiny baby. Latching is a technique that both you and your baby will learn with time and practice. Each baby is different. Choose a technique that makes breastfeeding comfortable for you and your baby.

Signs Of A Poor Latch While Breastfeeding

You may notice the following signs if the baby is not latched to the breast correctly while breastfeeding (1) (4) (7).

  • Rapid chin movement instead of the circular movement of the jaws
  • Clicking or smacking noises
  • Latch breaks repeatedly
  • Chin does not touch your breast
  • You do not sense the baby swallowing
  • Persistently tender or sore nipples
  • Cracked or bleeding nipples
  • Flat, misshaped, or creased nipple after the baby unlatches

If you notice any of these signs, unlatch your baby and attach them again. If your baby consistently has trouble latching correctly, contact a lactation specialist.

Causes Of Latching Problems In Babies

The following situations and problems may make it difficult for the baby to latch correctly (8).

1. Incorrect position: If the baby is not positioned correctly and the nipple is out of reach, they could have trouble establishing a good latch. Adjust your position and the baby to ensure a deep latch. The baby’s ear, shoulder, and hips should always be in a straight line to achieve close contact and a deep latch.

2. Empty breast: The baby may get cranky and unlatch if the breast is empty. You may check for milk flow by gently expressing milk with your hand. You may also switch breasts.

3. Baby is uncomfortable: A baby who is sleepy or gassy could have trouble establishing a good latch. You may check for the possible cause. You may try skin-to-skin contact to soothe the baby. Choose a quiet, dim-lit place in your house and talk or sing to your baby to calm them down.

4. Severe breast engorgement: Breast engorgement could cause the breast and the nipple to become hard, making it difficult for the baby to latch. It is more common in the initial weeks after childbirth when the milk supply is not well established. Try hand-expressing or gently pumping excess milk before attempting to latch the baby.

5. Poor sucking reflex: The baby may not have a deep latch due to poor sucking reflex. There could be various reasons behind it. For instance, premature babies often have poor primitive reflexes due to an underdeveloped body. Check with your baby’s pediatrician if you suspect that the baby has a poor sucking reflex.

6. Flat or inverted nipples: Some women may have flat or inverted nipples, making it a bit more difficult for the baby to latch. However, it is not impossible to feed the baby with flat or inverted nipples. You may use a nipple shield temporarily to help with breastfeeding. Speak to a lactation consultant to learn ways to establish a deep latch with flat or inverted nipples.

7. Cleft lip and palate: Cleft lip and palate are congenital defects, causing an opening in the lip or palate (roof of the mouth), respectively. These conditions usually make it difficult for a baby to latch to the breast, and they may require feeding from specialized bottles. Thankfully, these conditions can be corrected with surgery, which may eventually help the baby latch to the breast for feeding (9).

8. Tongue-tie: Tongue-tie is a variant where the tongue is tethered to the floor of the mouth. Thus, it may make it difficult for the baby to cup the tongue around the lower portion of the areola. This challenge can be overcome with adjusting breastfeeding positions or surgery.

9. Genetic syndromes: Babies with certain genetic disorders and syndromes, such as Down syndrome, could have low muscle tone. It could cause them to have poor primitive reflexes, including sucking reflex. The muscle tone could also be poor to establish a deep latch. Nevertheless, you may be able to breastfeed with some practice and guidance from a lactation consultant.

Best Nursing Positions To Help A Baby Latch

The best nursing position is the one that makes you and your baby feel the most comfortable with breastfeeding. You may try the following breastfeeding positions and pick the one that suits you and your baby the most.

  • Cradle hold
  • Cross-cradle hold
  • Football hold
  • Football hold for twins
  • Side-lying position
  • Koala or upright hold is preferred for older babies or toddlers with good head and trunk control. It is suitable for babies with reflux issues and mothers who have a fast letdown or overproduction of milk. You can sit comfortably in a chair or against a wall with back support and straddle the baby on your thigh or hips so their head is below the breasts for feeding (10).

Knowing how to breastfeed latch is essential for adequate feeding and avoiding issues such as choking on breastmilk. New mothers and babies may take some time to explore and find comfortable feeding techniques and latch well. Repeated breaks in the latch, smacking sounds, sore or cracked nipples, and signs of insufficient feedings, such as poor weight gain in babies, are signs of latch issues. In such cases, seeking help from a certified lactation consultant can be beneficial. They can also recommend techniques to help you latch and feed the baby if there are any special requirements.

Key Pointers

  • The nose opposite to the nipple, the chin indented into the breast, and tongue cupping the areola suggest the baby has a proper latch.
  • Sitting in a comfortable chair with proper back support and placing the baby on a feeding pillow so the ear, shoulder, and hips lie straight can establish a good latch.
  • Rapid chin movement, smacking noises, chin not touching the breasts, and cracked nipples are some signs of poor breastfeeding.
  • Incorrect position, poor sucking reflex, congenital disabilities, and genetic syndromes can lead to latching problems.


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
1. Breastfeeding: Ineffective Latch-On or Sucking;Cincinnati Children’s Hospital Medical Center
2. Steps and Signs of a Good Latch;WIC Breastfeeding Support
3. Ensuring Proper Latch On;American Academy of Pediatrics
4. Breastfeeding Latch;American Pregnancy Association
5. Getting Started: Position and Latch; Stanford Medicine
6. Breastfeeding Management and Troubleshooting – Good Positioning and Proper Latch;Community Health Training Institute
7. Attachment and positioning;Public Health Agency
8. Getting a good latch;U.S. Department of Health & Human Services
9. Breastfeeding an infant with cleft lip;Children’s Minnesota
10. How To Do Every Breastfeeding Position; Milkology
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Regina Kincaid

Regina qualified as a midwife in 2005 in Germany and has since worked in maternity care in England and Ireland. She achieved stage 1 of the UNICEF Baby Friendly accreditation as infant feeding lead midwife at Ealing Hospital in London and worked in the lactation team of the National Maternity Hospital in Dublin, Ireland. She did her Neonatal Examination Course... more

Dr. Ritika Shah

Dr. Ritika Shah is a dental surgeon with more than seven years of clinical experience across various cities in India. During her clinical practice, pediatric dentistry was her particular area of interest, and she constantly thrived to inculcate the latest advancements in the field of dentistry into her practice. She also holds a certificate in lactation counselling from iNational Health... more