How To Get Over Someone Who Cheated On You?

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You feel devastated when you realize being cheated by the one with whom you had entrusted all your love. Your world starts shattering around you when you see the promises of life-long togetherness vanish in thin air. So, how to get over someone who cheated on you? No matter how painful it is, you need to gather all your strength, dust out your dreams with your beloved, and move on. You must not let someone’s lack of loyalty steal your share of happiness. Also, the love that shackles your dreams and aspirations is not worth experiencing. We share some tips to help you get over the one who cheated on you in this post. Read on to discover your brand-new self. Remember, your partner should let you bloom and not wither.

10 Tips To Get Over Someone Who Cheated On You

1. Accept your feelings.

Someone rightly said, “Accept how you feel, but don’t let your feelings rule you.”

You could be going through a lot and must be feeling betrayed, disappointed, and upset about everything that happened to you. Sometimes, you could be questioning yourself too.

These emotions are reasonable, and it is not easy to cope with those feelings. But it would help if you accept them. It’s okay if you are angry or upset. Try to process those feelings by letting them out. You can talk to a friend or a family member and express yourself freely. It would help you connect with your inner self and let you come out of the situation.

2. Say no to blaming

Blaming yourself, your partner, or a third person for whatever happened to your relationship will do nothing but make you fall into a zone of negativity. There could be various reasons why your partner cheated on you. Digging into the past to find what went wrong would not be helpful.

If your significant other couldn’t communicate what went wrong and you couldn’t sense it coming your way, it is not your fault. Try putting a lock on your past and prepare yourself to look at what’s in front of you.

3. Take time for yourself

It is difficult to digest the fact that your relationship is broken. The flashes of your romantic relationship would come to you time and again—That restaurant where you and your partner used to enjoy dinners, that garden where you used to go for walks, and those gifts you exchanged with your partner. Everything would keep reminding you about your relationship and how your partner cheated on you.

Take a break from what you are doing, and do something kind for yourself. Snap out of the past and take time for yourself. It is also okay to do nothing. Give yourself a few weeks because positive changes may not happen in a day or two. Spend this time to handle yourself and do things that you love.

4. Talk and close

You might want some answers after getting on your feet and before moving ahead on the new path. Give a chance to yourself and your partner to talk about it instead of carrying the burden of wrong assumptions. However, it could be a painful step as you may not know what’s coming your way. Have that last conversation only when you are confident that you can gulp the truth and get over it. And if you don’t want it, that’s ok too.

It is okay if you do not want to go back. Each of us is different and has different ways of dealing with situations. So, do what is comfortable for you.

5. Cut all ties

When you have your reasons and are fair and square with the closure, it’s time to cut the connection with your partner from all mediums for a peaceful mind. Don’t message or call them under any circumstances, unfollow them (and their family members) on all the social media platforms, and don’t try to check on their life. It could be difficult, but it is undoubtedly a positive one for your mental state. It will also help you move ahead and connect with other people who deserve you, care for you, and love you.

6. Work on yourself

It is natural to feel distressed, go through self-doubt, and worry about the future. But you need to get away from those negative feelings as a process of healing.

Oscar Wilde, an Irish poet, said, “To love oneself is the beginning of a life-long romance.”

Begin with understanding your importance and self-worth. Do whatever you like and whatever makes you happy. Take care of yourself by eating well, exercising and meditating regularly, avoiding gloomy thoughts, and allowing yourself to heal. These steps could help you manage stress, reduce anxiety, and improve self-esteem, thereby making it easier to get over the past.

7. Forgive your ex

Once you are back on your feet, you need to ask yourself if you can forgive your ex. Although it’s not easy to forget and forgive someone who cheated on you, holding on to the bitterness from the past relationship may not help either. You may not be able to trust anyone if you still hold onto the memories. It is essential to leave behind those negative thoughts to begin a new journey. So, try to forgive your partner, irrespective of your partner’s infidelity. It will help you get over the past and be prepared for the future.

8. Don’t rush on things

It’s okay if something from your previous relationship is still bothering you. It takes time to get over the fact that your partner has cheated on you. Do not pressurize yourself; let everything happen at its own pace. You may talk about it with someone you trust, such as a friend or a family member. Be patient and, eventually, the good spirits and your self-confidence will help you heal yourself and move ahead in life. Also, don’t rush into a new relationship. This can stop you from your own healing and cause you fall back into another unhealthy relationship.

9. Don’t fall into a bleak zone

Being a victim of disloyalty should not define your future. You shouldn’t be harsh on yourself or others by not trusting anyone again. Do not stereotype men or women based on your past, and don’t let your previous relationship affect your new relations.

It is essential to come out of the state of grief, depression, resentment, and anger to get over someone who cheated on you. Have the farsightedness to look at the positive aspects of your life and think of what you can do to get your life back on track.

10. Find a good therapist

It is fine to visit a therapist. After being cheated on, you would require emotional support. If you are unable to find someone, then look for professionals who can help ease your pain and talk to you about anything you want. A therapist will not judge you, and you can vent out anything that is still pinching you about your relationship. There are even support groups that you could join and find motivation for life. Don’t shy away from seeking an emotional connection, as it is essential to bring positivity in life.

Getting over an ex who cheated on you is challenging as they might have left you with a scar in your heart. However, getting over them is crucial to eventually find someone who would respect and reciprocate your love. By giving a chance to an unfaithful person, you are letting go of the opportunity to find an individual worthy of your love and trust. We suggest the above few tips on “how to get over someone who cheated on you.” Remember, this process might take time. But with the right effort, patience and consistency, you will be able to get over them and start a new life by being the new stronger “you.”

Key Pointers

  • Getting over someone who cheated on you requires you to focus on yourself, accept the situation and work towards moving on for your better.
  • Being aware of some practical tips and having a supportive friend and family circle could help you deal with this situation.
  • Primarily, it is important to stop blaming anyone, take some time to heal and work on yourself.

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Ashley Baldwin

(Licensed Professional Counselor)
Ashley Baldwin is a Licensed Professional Counselor (LPC) who specializes in Perinatal Health. After her Master's in Counseling, she did certifications in Perinatal Mental Health and is a Certified Addictions Counselor (CACII), with more than 13 years of counseling experience. She has been private practice since 2018.    Ashley has a passion for helping women during all of the seasons... more

Shikha Thakur

Shikha is a writer-turned-associate editor at MomJunction. Her core interest lies in writing articles that guide couples through their courtship to marriage and parenthood. She also specializes in baby names. Being a postgraduate in Human Resources, she likes understanding people and their relationships. This reflects in her relationship articles, where she deals with both the rosy and the grey side... more