How To Teach Your Daughter To Use A Tampon?

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Is your teen daughter ready to use a tampon? Are you planning to teach her to use one, but are not sure how to explain the process properly? Well, if you can relate to the above situations reading this post is a good idea.

If you are ready to know how to teach your daughter to use a tampon, the basics of tampons and how to use one, scroll down to follow our step-by-step guide to making the learning easier.

How To Use A Tampon With A Built-In Applicator?

Before you teach your daughter exactly how to use a tampon, ask her to face the mirror to make the process easy for her. Seeing herself in the mirror will give her a better idea of her anatomy and she will be able to place the tampon better. Your daughter has to insert the tampon in her vagina, which may be a little uncomfortable and scary for her at first. Make sure you help her calm down first and then help her with it. Here is a step by step guide to help on how to teach a teenage girl to use a tampon:

  • Make sure your daughter is standing or sitting in a comfortable position. Your daughter may find it easy to use a tampon the first time if she places a leg on the edge of the tub or the toilet seat. Another position that your daughter may find comfortable is squatting down.
  • Once your daughter is completely comfortable in the position, ask her to hold the tampon from the middle with her strong hand. Tell her to look for the place where the smaller inner tube enters, the larger outer tube. She should be able to spot the string and place it in a direction facing away from her body.
  • Ask her to use her other hand to open very gently the labia majora or folds around her vaginal opening. Once she can do so, ask her to hold the tampon in the vaginal opening.

[ Read: Everything About Puberty ]

  • Ask her to push the tampon gently through the opening. Using a tampon may be a little uncomfortable for your daughter initially, but tell her that getting stressed or panicking will aggravate her discomfort. While pushing the tampon in, ask your daughter to direct it towards her back.
  • As your daughter inserts the tampon, the applicator or outer tube will completely go inside her body. Tell her to stop once this happens.
  • Once the outer tube of the tampon is inside her vagina, ask your daughter to use her index finger and push the inner tube up. While doing so, the string should not go inside the vagina and should instead hang outside.
  • Once your daughter inserts the tampon properly, ask her to use her thumb and her index finger to take out the outer tube.
  • Whenever your daughter wants to remove the tampon, she can simply hold the string that is hanging out and pull it.
  • Make sure that your daughter washes her hands using a disinfectant before and after she uses the tampon.

[ Read: Ways To Handle Early Puberty ]

How To Use A Non-Applicator Tampon?

  • Ask your daughter to tug at the string of the tampon to check its strength.
  • Once she is in a comfortable position, ask her to hold the end of the tampon, with the string pointing away from her body.
  • Ask her to use her other hand to open her vaginal opening and place the tampon there.
  • Let her gently push the tampon inside using her index finger.
  • The string of the tampon should hang outside, and your daughter should pull it whenever she wants to remove the tampon.

[ Read: Missed Periods In Teenagers ]

Using a tampon for the first time can be quite a nerve-wracking experience, so make sure you speak to your daughter about it first.

Hope you liked our post on how to teach your daughter to use a tampon. Have you used a tampon or helped your daughter use one? Do share your tips and advice with other moms here.

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Jennifer Renee Chu

Jenn Chu is the owner and operator of Little Ones Welcome in San Francisco. She offers services in her private practice, and virtually. Her focus is on the health and wellbeing of the individual. She specializes in women's care with an emphasis on conception, pregnancy, birth, postpartum, and pediatric support. Jenn took her graduate degree in Traditional Chinese Medicine from... more

Debolina Raja

Debolina Raja came into the writing world while she was playing around with words and participating in various literary events. In the professional world, she found her writing interest in various genres such as health, wellness, parenting, relationship, and brand management. Having done a Masters degree in English literature from Delhi University, she loves reading, heading out on road trips, hibernating... more