Breastfeeding is a delicate phase. And you will probably be worried about the safe use of herbal or dietary supplements at this time. So, if you are looking for information on the safety of certain dietary supplements like Airborne while breastfeeding, then look no further. Read our post below and learn all about Airborne and its safety while you are nursing your child.
What Is Airborne?
Airborne is a dietary/herbal supplement. It contains synthetic vitamins (A, B2, C and E), herbal extracts (ginger, Lonicera, and Chinese Vitex) antioxidants, amino acids (lysine, glutamine), minerals (zinc, selenium, magnesium, potassium, manganese, sodium) and many more ingredients like sucralose, sorbitol, mineral oil, and others. It is available in many forms such as powder, lozenges, gummies, effervescent tablets and drink mixes.
Since Airborne was launched as a dietary supplement, it did not go through a rigorous testing phase similar to drugs. But its claims against cold prevention caused legal troubles for the company. After that, the company management began selling Airborne as an immunity booster and not something that could protect users against cold .
The Lawsuit And The Controversy About Airborne:
For anyone wanting to use Airborne, whether while breastfeeding or otherwise, it may be helpful to know the controversy with the use of Airborne supplement that led to a big lawsuit .
The Finer Points:
The makers of the formula claim that Airborne was effective in the prevention and the treatment of cold. Lack of evidence in support of this claim was one big reason for the lawsuit. There was also the mention of the lawsuit of Airborne’s lack of evidence in protecting users from germs. In fact, the name ‘Airborne’ points to the supplement’s efficacy in protecting users against air-borne germs .
- The lawsuit was brought about by the USA’s Federal Trade Commission (FTC). Other than FTC’s lawsuit, a US public interest organization called Center for Science in the Public Interest (CSPI) also challenged the claims made by the developers of Airborne.
- The class-action lawsuit was successful and in 2008, the company agreed to pay consumers a sum of $23.5 million. The company also agreed to pay additional funds of $6.5 million to settle a private lawsuit.
Is It Safe To Take Airborne While Breastfeeding?
Airborne is a dietary supplement. Therefore, it may or may not pose any risks to nursing mothers with its limited use. But there are some concerns you should consider when using Airborne while nursing your baby, which include:
- Airborne has not been approved by the U.S. Food and Drug Administration (FDA). Since it is sold as a supplement and not a drug, there are no legal requirements for its FDA approval. There is also not sufficient evidence that Airborne is useful for the immune system.
- Airborne contains many herbal extracts, and not all may be safe for you while breastfeeding. You may be allergic to a compound in one of the herb extracts that may cause you health troubles. To treat these health problems, you may need to take drugs that may not be safe during breastfeeding; not to mention the trouble you may suffer due to these health problems .
- Regular use of Airborne may lead to an overdose of vitamin A. High doses of fat-soluble vitamins such as vitamin A can cause problems like dizziness, nausea, clumsiness, headache, liver problems and increased risk of osteoporosis. If you are a nursing mother and suffer from risks of vitamin A overdose, you may need to take medicines or other treatments and those may not be safe for your baby. Most drugs pass into breast milk, and some ingredients may harm your nursing baby. Similarly, there are concerns with high doses of other vitamins in Airborne that may cause you health problems .
Dietary Guidelines While Breastfeeding:
If you are a nursing mother, you may have considered using Airborne supplements for strengthening your immunity or fulfilling your daily vitamin and mineral requirements. But it is better to avoid Airborne and instead eat a well-balanced diet while breastfeeding. A good diet can not only improve your poor immunity, but it can also give you all nutrients you need for you and your baby.
Here is a diet guideline that you can follow while breastfeeding. But remember to consult your doctor before including any food in your diet .
- Nursing mothers need healthy fats in their diet for good production of breastmilk. Include eggs, dairy, poultry and fatty fish such as tuna, cod and salmon in your diet. Increase your water and fluid intake. Avoid or limit caffeine and sugary drinks .
- When breastfeeding, you need to consume more zinc, which you can source from nuts, poultry, beans and milk. Airborne contains zinc but it is always better to derive this much-needed mineral from natural food sources. You also need more iodine than normal and you can obtain this from eggs, milk and seafood. For iron, eat more of nuts, legumes, and whole grains.
- Get your calcium from low-fat dairy products, legumes, almonds and leafy greens. Not enough calcium in your diet can weaken your bones as not only you but your growing baby also needs calcium .
- Eat lots of fruits and vegetables to get adequate vitamins in your diet in a natural way. Eat berries and citrus fruits for vitamin C, which can also boost your immunity. Eat carrots and pumpkin for your vitamin A needs and broccoli, spinach and cabbage for your folate requirements.
- If you consume a vegetarian diet, you may have concerns about your nutrition while breastfeeding and may want to consider using a dietary supplement. But using a supplement like Airborne when breastfeeding can increase your dose of fat-soluble vitamins and of some minerals. You can get enough proteins, calcium, iron and other minerals with vegetarian food options such as lentils, whole grains (bread, pasta, and crackers), seeds, nuts, beans, vegetables and fruits. For vitamin D, you can get some safe sun exposure or eat cereals and juices fortified with this essential nutrient .
Talk to your doctor if you are keen on taking a dietary supplement like taking Airborne while breastfeeding your child. But if you eat a good diet and avoid harmful foods, you may not need to use any supplements to meet your increased dietary requirements while breastfeeding.
Did you use any dietary supplement while breastfeeding? Please share your experience with our readers.