Bacon For Babies: Safety, Right Age And alternatives

Image : Shutterstock


Bacon is a sweet-salty processed meat product made from salt-cured cuts of pork belly, ribs, shoulder, cheeks, and loin. Adding it to a well-balanced diet in limited amounts can be a source of high-quality animal protein and several micro nutrients for adults. However, feeding bacon to babies is generally not recommended. So, what is the right age to feed bacon to your baby?

In this post, we share all the necessary information about bacon for babies, the right age to introduce, and more.

Is It Safe For Babies To Eat Bacon?

Bacon has high amounts of saturated fat, sodium, and food additives, like nitrites (1) (2) (3), making it unsuitable for infants below the age of 12 months. The baby’s kidneys are not fully developed to cope with the high salt food (4). Other additives in bacon may also adversely affect the baby’s body.

When Can Babies Eat Bacon?

There is no standard age to introduce bacon. Most babies begin eating a wide range of solids by the age of 12 months. Some parents introduce foods such as bacon at the age of 14 months, while others prefer waiting for up to 24 months.

Experts recommend limiting processed meat and high salt foods, even for toddlers older than 24 months (5) (6). Consult a pediatrician or a pediatric nutritionist before adding bacon to the little one’s diet. A health professional can also guide you on the safe serving size of bacon for your toddler.

Possible Health Benefits Of Bacon For Babies And Toddlers

Feeding bacon in limited amounts as a part of a well-balanced diet might provide some benefits to babies. However, you need not feed bacon to the baby exclusively for these benefits.

  1. Can provide high-quality animal protein: One ounce (28.3 grams) of cooked Canadian bacon can provide eightgrams of high-quality protein (7). Canadian bacon is a lean cut of bacon taken from the back of the pork and has relatively good amounts of lean protein and less saturated fat (8). A high-quality protein has all the essential amino acids that are vital for growth (9).
  1. Rich in important micronutrients: Bacon can provide vital micro nutrients, like zinc, selenium, phosphorus, and vitamins B1, B3, B6, and B12 (10) that can play a role in the growth of babies.

Bacon also provides significant amounts of choline that may help maintain several physiological functions, such as neurocognitive development (11) (12). 

Possible Side Effects of Bacon For Babies And Toddlers

Regular consumption of a high quantity of bacon may cause side effects.

  1. May cause unwanted weight gain: Excess consumption of bacon provides a high amount of saturated fats that may contribute to unwanted weight gain in babies. In the long run, ahigh saturated fat diet may increase the risk of obesity (13).
  1. Mayharm kidneys: One medium slice (eight grams) of cooked bacon contains 0.135 grams of sodium (14).Toddlers up to three years need 0.8 grams of sodium a day (15), and one slice of bacon alone provides 17% of their daily sodium value. Therefore, over consumption of bacon could lead to excess sodium in the body that may harm the kidneys.
  1. May affect overall health: Bacon contains added nitrites that prevent bacterial growth and enhance its flavor (16). Cooking the bacon causes a reaction between amines from the meat protein and nitrites leading to the formation of nitrosamines, which are considered carcinogenic (17). Excessive consumption of bacon can expose the baby to a high quantity of nitrosamines, which could be bad for the developing body. 

Healthy Alternatives Of Bacon For Babies

Certain food scan be healthier alternatives to bacon for babies and toddlers.

  • Vegetarian bacon: It is made from vegetables, like carrot and eggplant, and grains, such as wheat. Tempeh and soy chunks, both derived from soy, are used to make homemade bacon-like strips. Toddlers can usually consume soy products after the age of two years, but consult a pediatrician before adding soy to their diet.
  • Chicken: Babies above six months of age can consume chicken in small quantities (18). You can use minced chicken to create homemade chicken fingers that resemble bacon. Prefer fresh and organic lean cuts of chicken, like breast, that are high in protein and low in fats.
  • Turkey: Turkey is one of the iron-rich foods with considerable amounts of protein (19).Babies older than six months can eat turkey (20). You can feed your baby pureed turkey or use minced turkey to create homemade bacon.
  • Fish: Fish is rich in high-quality protein and essential nutrients, including omega-3 fatty acids. Toddlers older than two years can safely eat an ounce (about 30 grams) of fish, like salmon and tuna, once to twice a week (21). Homemade fish nuggets can be an excellent replacement for bacon.

Bacon is a high protein food that needs to be avoided for babies due to its high salt and additive content.Once your little one becomes a toddler and starts eating a variety of food, especially other red meats, then you may consult a pediatrician and add bacon to the toddler’s diet. Do keep the quantity minimal and make it part of a healthy balanced diet. You may also consider healthier alternatives to bacon for babies and toddlers.


Recommended Articles: