Have you ever wondered if your little one can have tea? Can drinking tea hamper your kid’s health? Well, to learn more about tea and whether it is good for kids, consider reading our post below. Here, MomJunction has compiled some valuable information on the subject. Read on to learn more.
Is It Safe For Your Kid To Drink Tea?
Most doctors may recommend your kids to drink green tea or herbal tea, instead of the traditional caffeinated tea. Green tea possesses disease-fighting elements called catechins, which protect your kid from infectious germs. Catechins may help your kid fight off cavities and keep her heart healthy. Before serving your kid tea, it is better to consult the pediatrician and get information about the right dosage. Although it isn’t harmful to kids, we suggest that you should avoid giving your little one tea in any case (1).
[ Read: Is Coffee Bad For Kids ]
How To Make A Cup Of Tea For Kids:
To make a cup of hot brewing tea for your little one, you need to remember a couple of things:
- Always prepare a weak tea for your kid, i.e. use a small proportion of tea leaves.
- To make tea, we typically steep the tea for 5-6 minutes in the boiling water (Depending upon the personal preference and type of tea. But for children, you need to steep the tea for only 2-3 minutes.
- When the tea seems to be strong, add extra water while preparing the tea. It dilutes the strength of the tea, and your kid can safely consume it.
- While serving the tea to your kid, check that the temperature of the tea remains on the cooler side. For small children, it is best to serve the tea chilled or at room temperature.
Health Benefits Of Tea For Children:
Here are some of the curing properties of tea, for which you should consider including tea in your kid’s menu:
- Researchers conclude that a significant percent of children suffer from anxiety issues at a young age.
- When your kid faces enormous pressure at school due to studies, competition, or peer pressure, you can offer him a cup of refreshing tea.
- Consumption of tea promotes nervous system relaxation, and relieves stress and tension.
- Some of the best tea for treating anxiety in kids is oat straw, chamomile, passionflower, and skullcap.
- Infants suffering from a colic can intake a small proportion of lukewarm tea, to recover from the uncomfortable symptoms.
- Kids drinking tea made from peppermint, chamomile or funnel helps in treating colic in infants.
- Some doctors also advise breastfeeding moms to drink a cup of hot tea, so that their colic ridden children recover from the condition, Alternatively, you can also use a medicine dropper and help your feeding baby intake the soothing herbal teas.
- Kids suffering from constipation can also get relief from the condition, by drinking a small amount of tea every day.
- You can prepare a flaxseed tea and use the filtered tea to prepare oatmeal for your little one.
- Alternatively, you can also mix ¼ cup of flaxseed tea with 4 ounces of fresh orange or apple juice and make your kid consume the mixture once daily.
4. A Cough:
- A cup of hot brewing tea helps to cure a cough and the common cold, and your child can get relief from an acute headache as well.
- When your kid suffers from a cough with a sore throat, you can prepare slippery elm tea or marshmallow root tea.
- For a cough with nasal congestion, your kid needs to consume licorice or coltsfoot tea.
- Your child can also drink peppermint tea, which serves as a mild cough suppressant. The soothing property of methanol aids in curing persistent coughing and your kid can get restful sleep.
- When your kid suffers from high fever, she can drink a cup of hot tea to overcome chills and enhance quick perspiration. It helps shorten the intensity and duration of her fever.
- Some teas that are useful incurring fever in children include peppermint, licorice, lemon balm, and chamomile.
- When your kid’s age lies above two years, you can make her consume the tea four times a day, during a high fever. Serve the tea hot, as far your kid can tolerate.
- Kids suffering from nausea due to a stomach upset, an infection in the digestive tract or persistent vomiting; a refreshing tea can help her overcome the symptoms.
- One of the best teas for treating your nauseous child is ginger tea.
- Your nauseous kid often experiences severe dehydration that may further complicate her health conditions. To overcome such issues, your child needs to drink tea, which keeps her body hydrated.
- For treating acute nausea, you can make your kid drink half a cup of ginger tea, thrice a day for the initial 24 hours.
- Ginger tea also helps your kid recover the condition of motion sickness. Make your kid drink lukewarm ginger tea before or during the car trips to help overcome motion sickness. (2)
What Is The Right Age For Your Kid To Start Drinking Tea?
Small children are advised to intake herbal tea, as they are caffeine-free. Your child should not drink green tea or black tea until she turns 12 or 13. Small children as young as 4-5 years should drink teas that do not contain caffeine and aren’t too hot.
Best Teas For Kids:
There is a great variety of herbal tea that is safe for kids. Here is a complete list of tea, which you can incorporate into your kid’s menu:
1. Lemon Balm Tea:
- Lemon balm tea protects your kid from harmful viral, fungal and bacterial infections.
- It is the best tea for kids as it strengthens your kid’s neurological system and aids in curing pain and gastric problems.
[ Read: Green Tea For Kids ]
2. Fennel Tea:
- Your kid can safely drink herbal tea made using fennel, as it offers several health benefits.’
- The herbal tea protects your kid from colic and digestive disorders.
- The tea serves as a natural laxative and cures respiratory problems.
- The anti-microbial property of the tea protects your kid from infectious diseases.
3. Ginger Tea:
- Ginger tea helps in curing digestive problems, bronchitis, nausea and motion sickness.
- When your kid suffers from gastric ulcers, regular consumption of ginger tea aids in quick recovery.
4. Cardamom Tea:
- Kids love the strong aromatic flavor of cardamom seeds in their tea.
- The tea aids in curing indigestion, stomach ache, flatulence and nausea.
5. Chamomile Tea:
- Chamomile tea helps your kid recover from indigestion, colic, insomnia, cold, stomach ache, and diaper rashes.
[ Read: Is Chamomile Tea Safe For Kids ]
When did your little one have her first cup of tea? Does she drink any herbal tea? Tell us about it here.
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