Fruit jelly is one of the most popular and scrumptious desserts! While you are expecting, you tend to develop an overactive sweet tooth, and you may end up gorging on jelly. But, if you are worried about the safety of doing so or wondering whether it can endanger your unborn baby, consider reading the post below. Here, we look at eating jelly during pregnancy and whether it is safe!
What Is Jelly?
Jelly is a milky secretion prepared by the joint efforts of honey bees. The royal jelly used to prepare different fruit flavored jelly contains a high proportion of water, proteins, natural sugar, fats, vitamins, and amino acids. The composition of jelly varies according to the climatic condition and the geographic location. Royal jelly serves as a natural ingredient in health tonics to boost the immune system and fight against the aging effects.
Here is a list of the health ailments treated with consumption of jelly:
- Hay fever
- Liver diseases
- Stomach ulcers
- Kidney diseases
- Premenstrual syndrome (PMS).
- Skin disorders
- High cholesterol (1).
Is It Safe To Eat Jelly During Pregnancy?
Yes! It is safe to consume jelly during pregnancy. It offers many health benefits, and you can include the food in your diet. However, as with most foods, try to regulate the amount of jelly you consume while you are expecting.
[ Read: Cake During Pregnancy ]
Health Benefits Of Eating Jelly During Pregnancy
Jelly is an ingredient that adds an extra taste to your sandwiches or bread toasts. Here are some of noticeable health benefits of jelly:
1. Improves Digestion:
Jelly made from fruits contains a higher proportion of fibers that regulates the digestive functioning during pregnancy. Fiber is a vital element that promotes regularity in the digestion process and helps control the cholesterol levels.
2. Keeps The Appetite Full:
The consumption of jelly fills your stomach easily and helps you feel full for a longer time span. During pregnancy you often experience severe hunger pangs and intake of jelly helps to satisfy your appetite.
3. Contains Vitamins:
The regular intake of the fruit jelly enhances your vitamin intake. Jelly contains a high proportion of Vitamin C and traces of Vitamin B. These vitamins help to boost your immune system during pregnancy and heel cut wounds effectively. It also maintains the health of your teeth and gums. Folate present in jelly helps prevent birth defects in your gestating infants.
[ Read: Chocolates During Pregnancy ]
A regular consumption of royal jelly protects you from vitamin and mineral deficiencies. During pregnancy, your body has extra nutritional needs, as your unborn baby derives all the vital nutrients from your body.
4. Supplies Vital Minerals:
Fruit jelly includes several beneficial minerals like potassium, magnesium, iron, zinc and calcium. Calcium and magnesium play a pivotal role in improving bone health of your growing fetus. Potassium helps in regulating your blood pressure level, and Iron helps in healthy blood oxygenation.
5. Reduces Risk Of Pregnancy Complexities:
In pregnant women, the regular consumption of jelly reduces risks of developing neural tube defects, spina bifida, and anencephaly during fetal development.
6. Boosts Nervous System Health:
The intake of jelly helps your unborn child overcome any developmental problems including autism. When you consume jelly during the pregnancy, it aids in the proper development of the brain and nervous system of the fetus.
7. Reduces Stress:
Jelly contains a high proportion of essential amino acids that helps in reduction of the excess stress. It also helps to reduce the symptoms of depression in pregnant women (2).
Therefore, consuming jelly is beneficial for both you and your unborn baby as it helps in sufficing the nutritional needs.
[ Read: Ice Cream During Pregnancy ]
Side Effects Of Eating Jelly During Pregnancy
Though jelly is safe to consume during pregnancy phase, there are few allergic reactions and complications associated with it, which include:
- Chest tightness
- Itchy throat
- Skin rashes
Did you consume jelly during pregnancy? Did it boost your immune system health? Share your story with other mommies here!