Signs And Symptoms Of Lactose Intolerance In Children

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Lactose intolerance in children is when a child lacks or might insufficiently produce the lactase enzyme in the small intestine. As a result, your child may frequently experience symptoms such as abdominal pain, loose bowels, or nausea after ingesting a glass of milk or ice cream.

Lactase aids in the breakdown of lactose (a type of sugar present in milk) into simpler sugars, easily absorbable by the body. The unprocessed lactose moves to the colon (large intestine), where the intestinal bacteria act upon it. This process might set off symptoms such as flatulence and excessive belching (1). Treating the underlying cause and limiting dairy intake could help ease the symptoms of this condition in most cases.

Learn more about the causes, signs and symptoms, and ways to diagnose and treat lactose intolerance in children.

Are Lactose Intolerance And Milk Allergy The Same?

Although lactose intolerance and milk allergy have similar symptoms, they are different conditions. Lactose intolerance is a digestive disorder characterized by an inability to digest lactose sugar. It usually manifests itself in late childhood, teenage, or adulthood and is seldom life-threatening.

Milk allergy is an immune system-related condition involving an allergic reaction to one or more milk proteins. It is common in infants and young children.

Pediatric dietitian and founder of Feeding Bliss, Courtney Bliss says, “Children with a milk allergy (and not lactose intolerance) could have symptoms including hives, swelling of the mouth, wheezing, itching of the lips, watery diarrhea that may contain blood. That is not a comprehensive list of symptoms. Still, if any of those are happening, it is imperative you seek guidance from a physician, and they will likely recommend allergy testing.” Since it is a type of allergy, it may cause a severe allergic reaction known as anaphylaxis (2).

What Are The Causes Of Lactose Intolerance In Children?

There are three different forms of lactase deficiency that can lead to lactose intolerance (3) (4) (5).

  1. Primary lactase deficiency: It is also called lactase non-persistence and is the most common cause of lactose intolerance. It happens due to a gradual decline in the production of lactase after infancy. Its symptoms usually develop gradually and manifest in late childhood, teenage, or early adulthood. Genetic predisposition is the fundamental reason behind primary lactase deficiency.
  1. Secondary lactase deficiency: It can lead to temporary lactose intolerance among children. This form of lactase deficiency occurs due to damage to the inner lining of the small intestines due to infections (Rotavirus and Giardia), autoimmune diseases (Crohn’s and Celiac disease), or severe malnutrition. Certain medicines and surgeries also cause intolerance. Most reasons can be treated to restore normal lactase production.
  1. Congenital lactase deficiency: In this rare genetic condition, the baby’s small intestine produces little to no lactase from birth. Children with congenital lactase deficiency usually do not tolerate breast milk as well.

What Are The Symptoms Of Lactose Intolerance In Children

The symptoms and their intensity depend on several factors, including the type of lactase deficiency and the quantity of lactose ingested. The following are some of the common symptoms of lactose intolerance (3) (6).

  • Nausea or vomiting
  • Abdominal pain or cramps
  • Bloating
  • Gas or flatulence
  • Excess burping
  • Loud bowel sounds
  • Diarrhea or loose stools

These symptoms can emerge from 30 minutes to two hours after ingesting milk or dairy products.
The symptoms of lactose intolerance are similar to other gastrointestinal problems and infections. Therefore, consult a pediatrician to determine the exact cause.

How Is Lactose Intolerance Diagnosed In Children?

The doctor will collect family, medical, and diet history, along with a detailed discussion of the child’s symptoms. Various tests, such as blood test, endoscopy, or biopsy, might be conducted to rule out the presence of infections, autoimmune diseases, or malnutrition.

If other tests turn out negative, and the doctor suspects lactose intolerance, then the following tests can be conducted to confirm the diagnosis (2) (6) (7).

  1. Elimination diet test: You will be asked to eliminate lactose-containing foods from your child’s diet, note improvement in symptoms, and re-introduce the foods. If the symptoms reappear, lactose intolerance is the most likely cause.
  1. Hydrogen breath test: The child drinks a small amount of liquid with a known amount of lactose. Then, the child breathes out into a balloon-like bag every 15 to 30 minutes for a few hours. If a high amount of hydrogen is detected in the air inside the bag and lactose intolerance symptoms are observed, a positive diagnosis is made.
  1. Stool acidity test: This test is usually recommended for young children who cannot perform the hydrogen breath test. The test checks the acidity (pH) of the stool. An acidic stool can indicate lactose malabsorption.

The doctor may order multiple tests to determine the presence of lactose intolerance. Based on the diagnosis, your child will be recommended dietary changes to alleviate symptoms.

How Is Lactose Intolerance Treated In Children?

Lactose intolerance due to primary and congenital lactase deficiency does not have a cure, but the symptoms can be managed by avoiding lactose in the diet.

Pediatric dietician and founder of First Bites Grace Shea says, “Sometimes, children with low levels of lactase can digest lactose without issues, but other children have trouble. Symptoms such as diarrhea, nausea, gas, bloating, or stomach pain/cramping can present with lactose intolerance, making it necessary to eliminate the lactose present in dairy to help avoid symptoms.”

Secondary lactase deficiency due to infections, medications, or poor nutrition can be cured with appropriate treatment modalities. Temporary avoidance of milk and milk products is advised.

The following are the various forms of management and treatment for lactose intolerance (2) (8) (9).

1. Dietary changes

If the child has primary and congenital lactase deficiency or secondary lactase deficiency due to autoimmune diseases, then avoid lactose. You may try following dietary modifications (10) (11) (12).

  • Eliminate all lactose-containing foods if the child has a low threshold of tolerance. Lactose is found in many products beyond dairy, such as bread, cereal, salad dressings, and confectionery items. Check the ingredient list of a product carefully to avoid lactose and dairy products.
  • Milk and dairy products provide calcium, vitamin D, and vitamin B12. However, there are other sources of these nutrients, too. Meat and eggs are excellent sources of vitamin B12. Calcium can be obtained from fish, oranges, beans, and broccoli. Vitamin D can be found in fish and eggs. These nutrients can also be adequately found in most fortified cereals and lactose-free health drinks for children.
  • Milk can be replaced with fortified lactose-free milk or plant-based milk, such as soy milk and almond milk.

Some lactose-intolerant children can consume a small quantity (about one cup) of milk or have yogurt and cheese, which contain low amounts of lactose. “Since we aim to eliminate lactose, caregivers don’t necessarily have to search out full dairy-free products. It is easy to find lactose-free foods like milk, yogurt, cheese, and ice cream. Often, these lactose-free foods still contain calcium and vitamin D, which are necessary for kids’ growth,” says Shea.

However, the safe limit can vary depending on the severity of lactose intolerance and the underlying cause of lactase deficiency. Avoid serving lactose-containing products to the child without consulting the doctor. Discuss with the doctor the best dietary changes to provide optimum nutrition to the child.

Probiotics (eg. DDS-1 strain of Lactobacillus) have been shown to improve symptoms.

2. Lactase enzyme tablets or drops

In some cases, the healthcare provider may recommend adding a lactase enzyme tablet or drop formulation in a specific dosage to lactose-containing foods (13). It will help pre-digest lactose and alleviate symptoms associated with its intolerance. Lactase enzyme tablets and lactase-treated milk are available over-the-counter.

Bliss notes, “Limited evidence is available on the safety and appropriateness of using lactase enzyme pills in children under 12 years of age. Using a lower lactose product is less of a financial burden and less of a headache since you don’t have to remember to give them before a potential problem food. For kids over 12 years of age, checking with a physician but typically consuming before eating high lactose food is the best option, and it shouldn’t be a daily habit.”

3. Treatment of infections

Infections, such as gastroenteritis that cause secondary lactase deficiency, can be cured with appropriate medications, such as antibiotics. Several infections can be prevented through precautions. For instance, giardiasis can be prevented by drinking clean water, and rotavirus infections can be avoided through vaccination.

What Are The Possible Complications Of Lactose Intolerance?

Poor management of lactose intolerance may increase the risk of the following complications (14).

  1. Osteopenia is a condition where the bone’s mineral density declines, making the bones fragile.
  1. Juvenile osteoporosis is characterized by the thinning and weakening of bones due to excessive bone loss. It usually occurs as osteopenia progresses.
  1. Malnutrition is a state that develops due to the inadequate supply of nutrients, in general.

These complications are rare and usually occur when the child’s only source of calcium and vitamin D is milk. Supplementation with appropriate food items can balance the loss of any nutrients due to the absence of milk and dairy in the diet.

Excessive gassiness, vomiting, and abdominal pain after dairy consumption could signify lactose intolerance in children. Though it is not a serious condition, your child could be at risk of complications if it is left untreated. Therefore, you may try different dairy alternatives to replace this nutritional component of your child’s diet. Furthermore, encourage your child to follow specific dietary guidelines and measures to manage the condition. Prompt evaluation and suitable dietary interventions could help reduce the symptoms and enhance your child’s quality of life.

Key Pointers

  • Lactose intolerance can be caused by three types of lactase deficiency–primary, secondary, and congenital.
  • Children with lactose intolerance display symptoms of vomiting, stomach ache, or gas after consuming dairy products.
  • Medical and family history, blood tests, and elimination diet tests are a few ways to diagnose the condition.
  • Treatment involves avoiding dairy products or medications depending upon the cause.


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
1. Lactose Intolerance in Children; American College of Gastroenterology
2. Lactose Intolerance in Infants & Children: Parent FAQs; Healthy Children; AAP
3. Symptoms & Causes of Lactose Intolerance; National Institute of Health; U.S. Department of Health and Human Services
4. Lactose Intolerance Specialist; Illinois Gastroenterology Group
5. Lactose Intolerance in Infants, Children, and Adolescents; Healthy Children; AAP
6. Lactose Intolerance in Children; Children’s Hospital of Philadelphia
7. Diagnosis of Lactose Intolerance; National Institute of Health; U.S. Department of Health and Human Services
8. Lactose Intolerance; Eatright; Academy of Nutrition And Dietetics
9. Eating, Diet, & Nutrition for Lactose Intolerance; National Institute of Health; U.S. Department of Health and Human Services
10. Vitamin B12; Oregon State University
11. Calcium; Oregon State University
12. Vitamin D; Oregon State University
13. Lactose Intolerance; University of California San Francisco
14. Lactose intolerance; NHS Inform
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Dr. Pooja Parikh

Dr. Pooja Parikh is a pediatrician whose medical journey has taken her from Rajkot (PDUMC) to Vadodara (SSGH) to Mumbai (Hinduja & Breachcandy Hospital). Currently she is actively involved in critical, intensive and general care of 0 to 18-year-olds in the port town of Gandhidham, where she was born and brought up. She believes that a doctor should be involved... more

Swati Patwal

Swati Patwal is a clinical nutritionist and toddler mom with over eight years of experience in diverse fields of nutrition. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. Then she worked as a nutrition faculty and clinical nutrition coach in different organizations. Her interest in scientific writing... more