Pregnancy is a wonderful phase, and you may crave to eat fresh lettuce and salads when you are expecting. While you may enjoy eating lettuce, you need to ensure that eating the vegetable is safe for your health and your unborn baby. So, read on to learn all about eating lettuce during pregnancy.
What Is Lettuce?
Lettuce, scientifically popular as Lactuca sativa, is a useful vegetable native to Egypt. The plant is popular for its unique religious and cultural significance in the ancient Egypt. However, today you can find the plant in several parts of the world. Lettuce possesses several nutrients and has many health benefits.
Can You Eat Lettuce During Pregnancy?
Yes! You can enjoy eating delicacies or lettuce salad during pregnancy containing lettuce while expecting. However, wash the vegetable thoroughly before you eat it. Unwashed lettuce may contain certain parasites and bacteria that may lead to hazardous food-borne ailments such as listeriosis and toxoplasmosis. Also, rinse individual leaves separately to get rid of pesticides.
[ Read: Benefits Of Kale During Pregnancy ]
10 Health Benefits Of Lettuce During Pregnancy:
Eating lettuce not only satisfies your food craving while expecting but also offers you several health benefits. Here are outstanding benefits of lettuce during pregnancy.
1. Prevents Birth Defects:
Lettuce contains a good amount of folic acid which prevents the risk of birth defects during pregnancy. Mineral and vitamin content of lettuce ensures a healthy pregnancy. Vitamin K prevents the risk of hemorrhaging, and it passes through placenta and benefits the unborn baby.
2. Promotes Digestion:
The fiber content of lettuce promotes smooth digestion and prevents constipation hazards during pregnancy. The vegetable also contains chloride that aids digestion and normalizes body fluids effectively.
3. Promotes Sound Sleep:
Lettuce acts as a natural sleep inducer and helps you have continuous, sound sleep during pregnancy. The vegetable blocks excitatory signal processes of your neural and muscular tissues and promotes relaxation while expecting.
4. Reduces Cholesterol Levels:
Lettuce helps regulate your cholesterol levels and prevents the risk of heart-related problems and strokes during pregnancy.
5. Anti-Cancer Benefits:
Extracts of fresh lettuce leaves are highly beneficial for preventing the growth and development of cancer, particularly breast and leukemia. So, consumption of the vegetable during pregnancy safeguards you from different types of cancer.
[ Read: Parsley During Pregnancy ]
6. Alleviate Inflammation:
Lettuce provides anti-inflammatory benefits that aid in mitigating inflammation during pregnancy. Fresh extracts of lettuce minimize harmful inflammation resulting due to carrageenan and lipoxygenase.
7. Protects From Microbial Infections:
The latex of lettuce provides you powerful antimicrobial benefits. The vegetable helps you get rid of Candida albicans and safeguards you from harmful microbial infections effectively.
8. Minimize Anxiety:
Lettuce provides you sedating effect and helps reduce your stress and anxiety to a great extent during pregnancy.
9. Safeguards Neuronal Cells:
Consumption of lettuce during pregnancy helps safeguards your neurons of the brain and prevents the risk of neuronal death significantly. The vegetable provides you neuroprotection and prevents the risk of development of neurodegenerative ailments effectively.
10. Boosts Immunity:
Lettuce contains lots of antioxidants that help neutralize free radicals and prevent cell, tissue, and DNA damage during pregnancy. Antioxidant content of the vegetable boosts your immunity and prevents the risk of development of harmful diseases and disorders.
[ Read: Spinach During Pregnancy ]
A Word Of Caution:
Excess consumption of lettuce in pregnancy may make you suffer from food allergies. Unregulated consumption of the vegetable can also lead to anaphylaxis that may affect your health adversely. So, make sure you add appropriate amounts of lettuce to your regular diet.
Did you enjoy eating fresh lettuce leaves during pregnancy? How did you benefit from it? Share your unique experience with other moms-to-be. Leave a comment below.
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