4 Love Handle Exercises For Pregnant Women

Love Handle Exercises For Pregnant Women

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Are you pregnant and find those love handles bulging a little too prominently these days? Do you want to try out some safe exercises that will help you tone down those ugly layers of fat? If you want to know how to get rid of love handles while pregnant and transform into a yummy-mummy, go ahead and check out our post!

Four Effective Love Handle Exercises For Pregnant Women:

Before you try out any of the following steps, make sure you speak to your doctor and get a go-ahead. Here are some simple and safe exercises that will help you tone those pregnancy love handles and prepare better for the big day:

1. The Upright Twist:

The upright twist exercise will help to stretch and tone your waist, lower back, and abdomen.

  • Sit down on the floor and cross both your legs.
  • Push your shoulders towards the back and expand your chest.
  • Now, twist your body very slowly towards your right side. Place your right palm on the floor just behind your back.
  • Start breathing slowly and rock your upper body slightly towards the right side. Do this for about two to three times.
  • Do the same steps on your left side as well.

[ Read: Benefits Of Cardio Exercises During Pregnancy ]

2. The Circles:

The simple exercise will help shape your derriere and get a curvy back.

  • Lie down comfortably on the floor on your back.
  • Bend your knees, raise your legs and cross your feet.
  • Move your legs in a slow circular motion to complete three to four rotations.
  • Now repeat the exercise in a counter-clockwise direction.

[ Read: Butterfly Exercise During Pregnancy ]

3. The Floor Twist:

The floor twist exercise will help tone your lower back, upper thighs, and waist.

  • Lie down comfortably on the floor on your back.
  • Stretch out your arms and make sure that your palms face the floor. Slowly turn your head towards the left side and breathe out gently.
  • While you’re doing this, bend your knees upwards towards your body and tilt them towards the right side. Try and rest your knees on the floor towards your right side.
  • Stay in the same pose while you take a deep breath. Now bring your knees back to the center and exhale slowly.
  • Hold the pose and relax.
  • Next, bend your knees towards your left side and look towards your right side.

[ Read: Stretching Exercises For Pregnant Women ]

4. The Shoulder Twist:

The shoulder twist exercise will help trim your waist as well as your lower back.

  • Kneel down slowly by supporting your bottom with your heels. Very carefully, bend your right arm towards the back of your head.
  • Now slowly reach behind your back with your left arm, in such a way that both your hands clasp each other loosely. Try and place your hands between your shoulder blades.
  • Take a deep breath and rock your upper body gently towards the left side. Slowly return to your original position and exhale.
  • Repeat this step for about two to three times on both the sides.

[ Read: Safe Arm Exercises During Pregnancy ]

All pregnancies are different, and even if you are a mother already, you may experience different symptoms this time around. So, listen to your body and do not exert yourself. Remember to increase your fluid intake and watch your breath during the workout. Stop the exercises immediately if you feel nauseous, dizzy, breathless or uncomfortable. Dress comfortably and wear appropriate shoes while exercising.

A light prenatal workout will help you stay fit during your pregnancy and keep the blues away!

Hope you like our post on love handle exercises for pregnant women. If you have practiced any of the above exercises to tone love handles during pregnancy, do share your experiences here.

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