8 Common Issues In Marriage After Baby And Ways To Face Them

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Changes In Your Marriage After Having A Baby: Issues and Solutions

Becoming a parent can be exciting as well as exhausting. For some, it can be one of the most significant transformations in their lives.

Couples often choose to start a family to strengthen their bond. They believe that welcoming a baby will get them closer and bring warmth, intimacy, and maturity into their relationship. However, having a baby can sometimes be difficult for even the best of relationships.

Wait before you form an opinion. It is not bad, and you are not alone. In this post, MomJunction tells you about the changes in your relationship after having a baby and how you can sail through this phase.

Does Marriage Change After a Baby?

A baby adds a new dimension to your marriage. You are not a couple anymore but a family.

The bond between some couples grows stronger and deeper as they respect each other’s new roles as parents. As you share the experiences of raising a child, you get closer to your partner. Your understanding and communication may improve over time.

On the flip side, with a baby on board, couples may experience sleep deprivation, time constraints, tiredness, lack of free time, and career or finance-related issues. For experienced parents, the situation can become more challenging when older children demand additional attention.

It will surely be a learning curve for the initial few weeks or months after your baby arrives. With the right support and understanding, you can weather the changes in your marriage.

Why Do Relationships Change After a Baby?

New parents—both the mother and the father—respond and adjust to the new challenges differently.

  • Lifestyle changes: Earlier, your lives revolved around handling your careers, socializing, relaxing, doing weekend chores, and grocery shopping. Now, your priorities change to feeding the baby, calming the baby, and doing their chores.
  • Less time together: With the baby taking most of their time, partners often complain about not getting enough time to talk to each other, missing spontaneous outings or date nights, or feeling left out or less important as everything revolves around the baby. Regaining physical or sexual intimacy after pregnancy can also take time.
  • Increased financial responsibility: With one partner being at home to take care of the baby, adjusting to the reduced income may sometimes mount pressure on a relationship. There can be emotional issues arising from the loss of financial independence or increased pressure on one partner to fend for the family.

All these changes may transform the dynamics of your marriage.

Marriage Or Relationship Issues After Having A Baby

You and your partner may go through relationship changes and issues while handling this new transition. Let us have a look at some of the most common ones.

1. Relationship difficulties arising due to baby blues

Some women may experience baby blues during the postpartum period. Emotional and physical changes can contribute to depression. New dads, too, may experience signs of depression and anxiety (1).

Changes in roles as a new parent, increased financial expenses, and social isolation right after the baby can also strain your relationship.

2. Different parenting styles

Parents may have differing views and opinions about raising a child. You may not share the views regarding discipline, food, or even bedtime.

Often, one parent may play the role of an expert and undermine the suggestions of the other. This can also cause the other partner to lose confidence. These issues may lead to conflicts between partners.

3. Communication issues

You may realize that the time you used to spend together talking to each other has changed to reminding responsibilities to each other. Partners may find it challenging to put things into perspective due to the lack of time and energy. Besides, sleep deprivation and tiredness can take away the time you may want to spend together.

4. Limited or no couple time

Caring for the baby and sleepless nights may leave parents with less or no time for each other. You may want to use the time you get after caring for the baby, to sleep and relax. Both partners may feel sidelined as the focus is now on the baby. You may miss those weekend movie shows, camping trips, or date nights at your favorite restaurant.

5. Dividing chores and responsibilities

Laundry, cooking, and cleaning—the chores before and after the baby remain the same. The difference is the lack of time and energy. Dividing household chores and responsibilities can be a cause of contention for new parents.

This may not be because your partner is not ready to help, but because there is no open communication between the two of you.

6. Extended family

After the birth of your baby, grandparents, friends, and extended family members may offer their support and advice. Some of their opinions and advice may not be agreeable with you, which is completely fine. However, partners may bicker over a disagreement when it involves their family members.

7. Regaining sexual intimacy

The emotional and physical changes may make it hard for you to regain your sexual intimacy. Women may be uncomfortable with the idea of sex as their body is recovering after childbirth. Also, breastfeeding can increase vaginal dryness and inhibit sex drive.

8. Financial difficulties

With the arrival of the new baby, expenses do shoot up. With one partner taking care of the baby at home, the other can feel the pressure of providing for the family. Although finance-related decisions require joint responsibility and discussions, they may sometimes create tensions.

How to Fix Your Marriage After the Baby?

Couples usually prepare themselves or seek help to manage the changes in their relationship after having a baby. More couples are opting for relationship counseling, and there should be no hesitation on your part in keeping that as an option.

You may try these tips to work things out together.

  1. Seek help when needed: If your partner experiences symptoms of postpartum depression or anxiety, seek medical help.
  1. Find common ground: You are different individuals, and differences in opinion are bound to occur. Therefore, respecting each other’s points of view will help. Accept each other’s way of doing things, and keep in mind that doing things differently does not mean that the other person is wrong.
  1. Have open communication: Open and honest communication can help new parents. Try to make time for each other, listen to each other’s perspectives, and avoid criticism or blame. If you have a babysitter or family member around, take some time out for yourselves. A short walk or having a meal together can help you reconnect and communicate with your partner.
  1. Spend quality couple time: Yes, you may have a shortage of time and energy, but make an effort to spend time as a couple. Try and do things that you used to enjoy doing together—maybe watching a movie or having takeout food. Choose a time when your baby is well-fed or asleep, even if it is for a few minutes. Finding time as a couple just to talk or hold hands can help you relieve stress and fatigue.
  1. Find some “me” time: Do not shy away to take some time off. You can take some time out with your friends or do things that make you feel relaxed and calm. Do not shy away from taking breaks for yourself.
  1. Divide chores: Sit and communicate with your partner about your needs. Divide to-do tasks and household chores. If possible, stick your list on the refrigerator.
  1. Handle conflicting advice and set boundaries: Sometimes, your friends and family may offer advice and parenting tips that you may not have asked for or are against your parenting ideas. These are all well-intended. However, if you disagree with anything, handle such situations politely without creating disagreements.
  1. When it comes to sex, listen to your body: Spending intimate moments with your partner can help you both reconnect. You may not be ready as your body may take time to recover. You can find other ways for physical intimacy, such as hugging, cuddling, and holding hands.

Take it slow and have a positive outlook when rekindling passion. Humor, care, and understanding can make you feel ready again.

Despite the stressful days and sleepless nights after having a baby, you should work together to overcome challenges and make your relationship work. Working through rough patches and handling the ups and downs helps you build a stronger relationship.

Have any useful tips to share on managing the relationship after having a baby? Leave them in the comments section below.


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1. Matthey, S., et al.; Diagnosing postpartum depression in mothers and fathers: whatever happened to anxiety?: Journal of Affective Disorders (2003).