Is it safe to eat mustard during pregnancy? Mustard is a food flavoring agent used as a condiment on cold and hot meals. It is an ingredient used in sauces such as mayonnaise, marinades, vinaigrette, and barbecue sauces. While pregnant women may crave sandwiches and hotdogs loaded with these sauces, they may have doubts about consuming mustard when pregnant. Read this post as we bring answers to your query regarding the health benefits and side effects of eating mustard in pregnancy.
What Is Mustard?
Mustard is popular as a cruciferous vegetable belonging to Brassica family and native to the temperate regions of Europe. The seeds and leaves of mustard are an integral part of several different Indian cuisines. However, in Europe and other parts of the West, mustard refers to the sauce extracted from mustard seeds. Black mustard is the most aromatic and delicious mustard seed. Also, mustard leaves contain lots of nutrients, phytonutrients, and flavonoids that help you enjoy a healthy pregnancy.
Is It Safe To Eat Mustard During Pregnancy?
Yes, it is safe to eat mustard while expecting. You can enjoy eating several delicacies with mustard sauce, leaves, or mustard seeds during pregnancy. However, ensure you regulate and limit how much mustard you consume. An excess of mustard craving during pregnancy can lead to miscarriage. Consult your doctor if you wish to eat mustard seeds often during pregnancy (1).
Health Benefits Of Eating Mustard During Pregnancy
Mustard not only makes your food tastier but also offers you many health benefits. Here are some brilliant benefits of eating mustard while expecting.
1. Prevents cancer
Mustard is full of phytonutrients, so it helps in preventing the development of gastrointestinal cancer effectively. Seeds of mustard inhibit the growth of cancer cells and prevent the development of other cancers during pregnancy.
2. Regulates asthma
High magnesium and selenium content in mustard provide you anti-inflammatory benefits. So, consumption of mustard helps you prevent or regulate chest congestion, cold and asthma while expecting.
3. Weight management
Mustard is rich in thiamine, folates, riboflavin, and other vitamins that promote you body metabolism during pregnancy and help you regulate your weight effectively.
4. Boosts immunity
Mustard is rich in minerals, such as iron, manganese, and copper. The mineral content in mustard helps in boosting your body’s immunity to prevent hazardous infections and ailments. Also, the sulfur content in the seeds provides you antibacterial and antifungal benefits to help combat skin infections while expecting (1).
5. Treats constipation
Mustard comprises a unique substance popular as mucilage, a thick slimy matter, which relieves constipation. Also, the fiber content in the seeds alleviates the trouble resulting due to constipation substantially.
6. Reduces cholesterol
High amounts of vitamin B3 and niacin in mustard help regulate the cholesterol levels in your body and safeguard you from atherosclerosis effectively. Also, adding mustard to your food helps regulate your blood flow and blood pressure effectively.
7. Mitigates muscle pain and arthritis
The magnesium and selenium content in mustard provides anti-inflammatory and heat producing benefits that alleviate the muscle pain and symptoms of arthritis during pregnancy.
Side Effects Of Eating Mustard During Pregnancy
While adding mustard sauce, seeds or leaves to your regular foods, you need to ensure you don’t add an excess of mustard as it can affect your health and pregnancy adversely. Here are some common side effects of eating an excess of mustard greens during pregnancy.
- Heart-related health problems
- Throat irritation
- Difficulty in breathing
- Chronic diarrhea
- Skin swelling, blisters, or damage
- Coma and death in extreme cases
Mustard seeds and leaves are nutritious food items that people across ages can relish. You can eat mustard during pregnancy in moderation as a part of a well-balanced diet. Consuming mustard can offer you several health benefits over time, such as increased immunity, cholesterol regulation, and constipation management. You can use mustard seeds and mustard oil in your cooking, try mustard sauce in sandwiches, or prepare delectable dishes using mustard leaves. Whichever way you relish mustard, remember to consume it in moderation since excessive mustard consumption may affect your and your baby’s health.
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Jyoti Benjamin(MS, RD, CSO, FAND, CD)
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