Have you recently given birth to your baby? Are you a lactating mom? Did you feel your days of nausea were over once you delivered your little one but are surprised to find that your nausea is back? Do you feel bouts of nausea, especially when you breastfeed your baby?
A small percentage of breastfeeding mothers encounter nausea while breastfeeding. If you are one of those moms, scroll down and read on about why it happens, when it will subside and what you can do as a safe remedy.
Why Do You Experience Nausea While Breastfeeding?
For most moms who experience nausea when breastfeeding, the condition will go away automatically by the time your newborn is six to eight weeks old. In case, your nausea does not subside, and you continue to feel nauseous even when your baby is older, you may want to consider getting a pregnancy test.
Here are some common reasons that you may experience nausea during breastfeeding:
- The hormone oxytocin handles the flow of milk from your breasts to your baby. The same hormone helps your digestion and triggers some hormones in your gut that may lead to a feeling of nausea.
- Nausea you experience while breastfeeding will be the same as you experience while you were pregnant.
- Sometimes, nausea may also be a result of dehydration. While you are breastfeeding, your body is constantly losing fluids. It is important to hydrate your body properly.
[ Read: Treating Dehydration While Breastfeeding ]
- It is also important to have your food on time, as nausea that you experience could also be a result of a dip in your blood sugar levels.
- Fatigue or sleeplessness may also cause nausea when you are a breastfeeding mom.
- You need an additional 250 calories while you are breastfeeding. The first job that your body will do during the breastfeeding months is to make good quality milk for your baby. It means that, even if you are deficient in calories that you need on a daily basis, your body will pull from its reserves. Your breast milk may not be affected, but the effects of a poor diet will show in your health, and cause nausea, and other concerns.
- Once your baby crosses the initial months and is growing, he will need more breastmilk to fill him up. It means that your hormones will go into overdrive to produce the required amount of breastmilk. The constant hike in your hormones and the constant changes can also produce a nauseous feeling.
- If you suffer from post-natal depression, your doctor may recommend you safe anti-depressants. Even though these may be safe to take while you are breastfeeding, they can often cause nausea.
[ Read: Ways To Tackle Postnatal Depression ]
- It is common for women to contract urinary tract infection (UTI). While most common symptoms cause a burning sensation or pain when you pee, it could also result in nausea.
- Iron deficiency is another important reason that could trigger nausea while you are breastfeeding. If you lost a lot of blood during the delivery, you might have a deficiency of iron in your body. Speak to your doctor about any supplements that you need to take and make sure to add lots of green leafy vegetables in your diet.
[ Read: Breastfeeding Diet ]
Tips To Prevent Or Stop Nausea While You Are Breastfeeding:
- Feeling nauseous while breastfeeding can be extremely difficult to handle, especially as you also have to take care of your baby. Here are a few tips you can follow that will help you combat nausea.
- Make sure you sip lots of liquids in between your feeding schedule. Go for water or homemade natural juices. You can also have buttermilk or lassi that will help curb nausea and also hydrate your body. Alternatively, have a few glasses of milk through the day.
- Keep some simple snacking items close, so that you can munch on even while you are breastfeeding. Keep a pack of plain crackers around that will help curb nausea.
[ Read: Breastfeeding Techniques ]
- Sleep as and when you can. Your body will need plenty of rest to recover from the birthing process, as well as the extra rest to help you deal with the fatigue of nursing. Try to sleep when your baby does and asks someone else to take care of the other chores. Sleep deprivation and fatigue can also lead to a feeling of nausea while you are breastfeeding.
- Eat well! Your body needs more energy right now to produce breast milk as well as help repair itself. Make sure you eat healthy homemade food and avoid fried food or food loaded with extra fat, sugar or salt. Do not go for heavy meals that make you feel nauseous. Instead, try having small meals through the day and space them out comfortably. You can experience nausea if you are hungry but do not realize it yet. Eating properly and eating on time will also help keep your blood sugar levels down and prevent nausea.
3 Home Remedies For Nausea While Breastfeeding:
What to take for nausea while breastfeeding? Well, while you are breastfeeding your baby, you want to stay away from medication as much as possible. It is a good alternative to try out home remedies that will help curb nausea. Though the following are considered safe while breastfeeding, make sure you speak to your doctor first and then use the same:
The active components in ginger, known as gingerol, help to soothe your digestive system and the central nervous system, preventing nausea.
Eating peppermint leaves will relax the muscles in your stomach and help the bile break down fats. It will also help the food to pass quickly through your stomach and intestines and prevent nausea.
[ Read: Food Poisoning While Breastfeeding ]
3. Essential Oils:
Certain aroma oils like lemon, peppermint, cardamom and even spearmint can help reduce the feeling of nausea.
While nausea during breastfeeding is not common, it can certainly affect you and make feeding that much more difficult. Try out the tips shared above to ease the condition and speak to your doctor if symptoms persist.
Did you or someone you know face nausea while nursing? How did you soothe the same? Tell us below.
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