8 Tips To Handle A Baby Who Cries When Put Down To Sleep

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A common complaint that many parents voice is how their baby cries when put down. Initially, it may seem adorable that the baby doesn’t want to be separated from you. However, as time passes, such dependency can create sleep deprivation in the babies and the parents. Are you a parent wondering what to do when your baby begins to cry the moment you put them down?

To find a solution, you need to identify why your baby cries as soon as they are out of your arms. Read this post to understand some of the most common reasons babies start wailing when put down and tips to prevent it.

Possible Reasons A Baby Cries When Put Down

The reasons for a baby crying when put down could mostly be behavioral or habitual, and rarely would it be due to a medical condition. Here are a few possible reasons your baby cries when you put them down.

1. Separation anxiety

A clingy baby cries when put down

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Your baby was nestled in your warm and cozy womb for nine months, and so it is natural for them to feel safe and comfortable in your arms. Right from when they are born, babies like to have skin-to-skin contact or be held in your arms. Separation anxiety is normal in babies. Studies suggest that nearly all babies between the ages of 18 months and three years have separation anxiety and are clingy to some extent (1).

So, if your baby is happy and content in your arms or lap but starts to wiggle and squirm as soon as you place them in a crib, it is most probably separation anxiety.

2. New crib or room

Babies need time to adjust to changes. Whether it is a new crib or their nursery, your baby might refuse to sleep in them initially. If they have been sleeping in your bed (in a co-sleeping crib) for a while, and you have now decided to shift them to their new crib in the nursery, they might cry as their body senses the new surroundings.

3. Nursing

Your baby falls asleep in your lap while nursing, but as soon as you put them down, they start to cry. Does this sound familiar? It is pretty common among newborns. As their belly starts to get full, they tend to drift off to sleep, and when they are disturbed from that position of comfort, they might start to cry.

4. Increased crying

Increased crying when baby is put down

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If your baby cries excessively throughout the day, it might be due to colic, or they might be going through the PURPLE crying period. Infantile colic is defined as fussing or crying for more than three hours per day, for more than three days of the week. It is a common and self-limiting condition (2).

Purple crying is a period when the baby may cry more each week between two and five months of age. This, too, resolves on its own (3).

5. Hunger

One of the prime reasons behind a baby crying is hunger. As newborns do not know any other way to communicate their needs, they tend to cry when hungry. Ensure your feeding schedule is on track and keep your baby’s belly full.

6. Absence of a routine

Babies sleep peacefully when they settle into a routine. When they are fed or put down to sleep at the right time, they are less likely to cry and fuss. This could be because they have clear expectations regarding their nap time or mealtime.

7. Need for attention

Baby cries for attention

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Sometimes, older babies fuss and cry when put down to grab your attention. If your baby is accustomed to being carried around, they might cry when you put them down or leave them alone.

If the reason behind your baby’s crying is behavioral or physiological, you can resolve it by following some simple steps. However, if your baby cries excessively, and it interferes with their sleep and feed schedule, it is best to consult your pediatrician.

How To Put Your Baby To Bed Without Them Crying

With small changes and a little more patience, you can train your baby not to cry when you put them down. It is essential to teach them how to self-soothe so that both you and the baby can have a good night’s sleep.

  • Sleep train them. There are various methods to sleep train your baby and help them fall asleep without crying when you put them down. Sleep training also helps your little one develop self-soothing skills. You could opt for either of these two sleep training methods: the ‘cry it out,’ method or the ‘no tears,’ method. Choose the one that is comfortable for you and your baby.
  • Put them in the crib in a half-sleep state. If your baby tends to fall asleep while nursing, and it leads to separation anxiety in them, put them in the crib when they are in a half-sleep state, meaning when they are on the verge of drifting into a deep sleep.
Half asleep baby in crib

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  • Use soothing techniques. It is normal for your baby to cry when you move them from a comfortable position (from your arms or lap). The best way to stop this habit of theirs is by not rushing to them and taking them into your arms as soon as they start to cry. Try to soothe them by placing them inside the crib and gently patting them.
  • Accustom them to the new crib slowly. If your baby is used to co-sleeping, it could be a challenge to make them stop crying when put down. Make the transition gradual, one step at a time. Take the baby into the room or crib before their naptime, read them a book while they lie in the crib, or show them around in the nursery until it is their bedtime. This would familiarize them with the nursery, and they may not cry once you put them down.
  • Dream feed them. If the reason behind your baby’s crying is hunger, try dream feeding them one last time before you go to bed. This may help your baby sleep through the night without feeling hungry.
  • Stick to a routine. A feeding or bedtime routine can do wonders for your baby. Create a routine and stick to it. This would let your baby associate sleep or feeding with the routine and make them less dependent on you. A routine will also ensure that you do not miss your baby’s sleep window.
  • Give them a massage or a bath. Oil massage or a warm relaxing bath may also help soothe your baby. This will also give them the needed physical touch to make them feel secured and safe.
Oil massage for a crying baby

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  • Spend time with them. Do not make it a habit to carry your baby around, as this will make them dependent. Instead, place them on a play mat or a baby carrier, and let them play independently. If they cry, you can sit and play with them for some time to make them feel safe and comfortable.

Frequently Asked Questions

1. How do I get my baby to sleep without being held?

Swaddling or baby wearing may promote sleep in babies, but they should be done safely. You may softly sing and use the ‘hands-on settling’. Here, you place your calm and drowsy baby in the crib/cot awake and gently pat and stroke them to help them fall asleep. You may comfort them with gentle ‘ssshhh’ sounds (4) (5).

2. Why does my baby hate lying flat?

Babies with acid reflux may find it uncomfortable, at times, to lie flat on their backs. However, there is no risk of choking in this position as babies automatically cough up or swallow fluid that they spit up due to the gag reflex. Back sleeping is the only recommended position until babies can roll over independently, as it is the best way to reduce the risk of sudden infant death syndrome (SIDs) (6).

While it may sometimes be draining, it is normal for babies to cry when put down, and simple techniques can help manage the crying. If your baby only stops crying when you are holding them, it may be because they want you near and have not yet learned to soothe themselves. Be patient with them and give them time to adjust. If maintaining a bedtime routine, feeding them, or soothing them in the crib do not work and they continue to cry for long hours, consult your child’s doctor to identify any underlying issue.

Infographic: More Points To Check About A Baby Crying When Put Down

Baby crying when put down, especially for sleep, is not an uncommon phenomenon experienced by most new parents. Although newborns like to be held for several reasons, you may use the tips mentioned in the infographic below to put your baby down after sleeping.

what to do when baby cries when put down to sleep [infographic]
Illustration: MomJunction Design Team

Key Pointers

    • Babies may cry every time they are put down due to many factors such as separation anxiety, when adjusting to a new crib, or when disturbed from a comfortable position.
    • You can teach them to self-soothe by sticking to a bedtime routine, feeding them before sleep, and soothing them with a massage.
    • You can help them feel safe to stop the crying and never resort to any form of punishment.


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
1. Separation Anxiety Disorder in Children; Cedars-Sinai
2. Valerie Sung; Infantile colic; Australian Prescriber (2018).
3. What is The Period of Purple Crying; National Center on Shaken Baby Syndrome
4. Swaddling your baby and using slings. The Lullaby Trust
5. Getting your baby to sleep. Pregnancy Birth & Baby
6. What is the safest sleep solution for my baby with reflux? American Academy of Pediatrics
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Rohit Garoo

Rohit Garoo did MBA from Osmania University and holds a certificate in Developmental Psychology from The University of Queensland. The zoologist-botanist turned writer-editor has over 8 years of experience in content writing, content marketing, and copywriting. He has also done an MBA in marketing and human resources and worked in the domains of market research and e-commerce. Rohit writes topics... more

Dr. Neema Shrestha

Dr. Neema Shrestha is a pediatrician with a special interest in the field of neonatology. Currently working in Kathmandu, Nepal, she completed her MBBS from Kasturba Medical College, Manipal in 2008, Diploma in Child Health from D.Y. Patil University in 2011, MD from Nepal Medical College in 2015 and Fellowship in Neonatology from Sir Ganga Ram Hospital, New Delhi in... more